This episode explores the common themes that appear in OCD. the patterns of doubt and fear that many people experience but rarely talk about. We look at how these themes shape daily life, why they feel so convincing, and how they're often misunderstood.

If this episode has raised any concerns or made you feel not okay, support is available. Feel free to reach out to me, but if your life is in danger contact lifeline on 131114.

In this episode, we dive deep into Obsessive-Compulsive Disorder (OCD). What it really is, what it isn’t, and how it affects people’s lives. I’m joined by Lennon, a therapist from Utah, USA, who specialises in helping individuals understand and navigate OCD.

Together, we break down common myths and explore what it’s like to live with OCD from both a professional and human perspective. Whether you’re personally affected, supporting someone who is, or just curious to learn more, this conversation sheds light on the realities of OCD.

Tune in for an honest, informative, and empowering discussion that might just change the way you think about OCD.

In my first episode I introduce myself and open up about my OCD journey and what it's really like to live inside the constant noise of it. I talk about the early signs of it and the fear that came with not understanding what was happening.

This episode is all about honesty and spreading awareness of OCD as it is a very misdiagnosed condition. It's also about loving yourself through the pain and growing despite it.

If this episode has caused any distress or brings up anything heavy for you please reach out for help. You're not alone! You can contact lifeline Australia on 13 11 14 anytime, day or night.

Thanks so much for listening. Love you all.