Have you ever felt like no one sees how hard you're trying?

Like behind the good grades, the smiles, or the “I’m fine”… you're carrying a storm of anxiety that no one else notices?

In this episode of Block Out the Noise, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) shares the first 6 of 21 life-changing lessons every anxious teen needs to hear.

These aren’t fluffy quotes or empty advice. They’re real reminders—honest, heartfelt truths that anxious teens often never hear but absolutely need to.

✨ These first six lessons will help you:

• Stop believing every anxious thought
• Push through fear even when you feel stuck
• Redefine success in a way that actually builds confidence
• Let go of the pressure to control everything
• Understand what balance really looks like
• And realize you’re not lazy—you’re overwhelmed (and there’s a way out)

This episode is like a mirror and a pep talk rolled into one—meant to meet you right where you are, no judgment, just truth and support.

🎯 Your Courageous Moment Challenge:
Pick just ONE of the six lessons shared today.
Try it—not for anyone else, but for you.

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

You know that feeling—waking up already overwhelmed, anxious, and behind?

This episode is for anyone who's tired of starting their day in survival mode.

Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, shares how one small shift in your morning (and evening) routine can have a powerful domino effect on your anxiety, mindset, and energy. Whether you’re still in bed scrolling, mentally spiraling before school, or dragging through your day, this episode gives you a realistic plan—not one that adds pressure, but one that brings peace.

What You’ll Learn:

• Why the first few minutes of your day set the tone for how anxious (or calm) you’ll feel
• Why it’s so hard to get out of bed when you’re anxious—and how to change that
• How to use affirmations and mantras when you feel flooded with negative thoughts
• The neuroscience behind morning mindfulness and dopamine
• Two nighttime habits that lower anxiety and help you sleep more peacefully
• How to build a routine that works for you—even when you feel like giving up

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

You’re not just anxious—you’re exhausted.
Exhausted from trying so hard. From wondering how you’re coming across. From constantly rehearsing what to say and replaying it after.

This episode is for the person who’s tired of their own brain. Who feels like a burden to themselves but doesn’t know how to turn it off. If that’s you—you’re not alone, and you’re not broken.

In Part 3 of the Social Anxiety Series, therapist and mindset coach Jessica Davis goes deeper than just coping skills. You’ll explore what happens when anxiety leads to burnout and self-rejection, and learn how to rebuild your relationship with yourself—one small, compassionate step at a time.

This isn’t about being “less awkward.” It’s about being kinder to the person you are.

What You’ll Learn:

• Why anxiety isn’t just nervousness—it’s mental exhaustion
• How to stop overthinking and isolating when you’re drained
• What to do when the voice in your head is constantly critical
• 5 research-backed strategies to rebuild self-compassion
• Why healing starts with showing up for yourself—imperfectly

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

Have you ever wanted to say yes—to hanging out with friends, trying something new, showing up somewhere—but anxiety convinced you to stay home?

You make excuses, cancel last minute, and wonder why fear always wins.
This episode is for the person who wants to go—but feels trapped behind an invisible wall of self-doubt.

In this empowering part two of our Social Anxiety Series, Jessica Davis (licensed therapist and creator of the C.O.U.R.A.G.E. Method) explores how fear, overthinking, and comfort zones slowly shrink your world—and how to take it back.

You’ll learn how courage isn’t about not being scared—it’s about taking action anyway.

What You’ll Learn:

• Why comfort zones feel safe—but quietly limit your confidence and growth
• 5 research-backed strategies to step outside your anxiety (without overwhelming yourself)
• How to clarify your “why” so you feel more motivated to take action
• Visualization and “if-then” planning techniques that prepare you for tough social moments
• How to reflect and reward yourself to build momentum
• A powerful truth: Avoidance builds regret. Courage builds confidence.

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

Ever typed out a message… then deleted it?
Rehearsed what to say 10 times before actually saying it—
Or stayed quiet altogether because the risk of messing it up felt too high?

You’re not the only one.
And no, it doesn’t mean you’re broken.

This episode kicks off our 3-part Social Anxiety Series with a deep dive into the everyday anxiety that slows you down—not the kind that stops you completely, but the fear that keeps you second-guessing every text, word, or response.

In this episode, you’ll learn:

• How the pandemic disrupted social development for teens and young adults
• The difference between clinical social anxiety and anxious overthinking
• Why you fear saying the wrong thing—even when it’s a low-risk conversation
• 4 powerful skills to help you trust your voice, even if it’s shaky
• Why admitting you're nervous often builds deeper connections
• How to evaluate social situations based on facts—not just feelings

The most powerful takeaway?
You don’t need the perfect words. You just need to speak.
Because silence might feel safe—but it won’t help you grow.

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

You’ve tried everything.
Deep breathing. Journaling. Taking walks. Distracting yourself.

But the anxiety still comes back—stronger, louder, more overwhelming.
And if you’re being honest… you’re tired.

Tired of strategies that feel like quick fixes.
Tired of not knowing what actually works for you.
Tired of feeling stuck in a loop with no exit.

This episode isn’t about one more random coping skill. It’s about real tools that work in the moment—when your heart is racing, when your thoughts won’t slow down, when nothing else is helping.

If you’ve been searching for something that actually helps when anxiety hits, this is it.

In this episode, Jessica Davis, licensed therapist and creator of the C.O.U.R.A.G.E. Method, walks you through what makes the Anxiety Survival Toolkit more than just another PDF.

You’ll learn:

• Why common advice like “just breathe” doesn’t cut it for everyone
• What makes this toolkit different from generic coping lists
• How to use it in real-life moments—at school, before practice, at 2AM, or in the middle of a spiral
• 7 powerful reasons why this toolkit belongs on your phone

Whether you’re new to anxiety tools or you’ve tried everything and still feel stuck, this episode is a lifeline—and the toolkit could be your next step forward.

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

If you're a parent watching your teen or young adult struggle with anxiety, it can feel helpless. You’ve tried everything—reassuring them, offering advice, even stepping in to solve the problem—but nothing seems to work. You just want them to feel better.

But what if the best way to help… isn’t fixing it?

In this special episode of Block Out the Noise, Jessica Davis, licensed therapist and mindset coach for teens and young adults, speaks directly to parents. She shares five powerful ways to support your anxious child—without taking over—so they can build resilience, confidence, and the courage to handle life’s challenges.

You’ll learn how to connect with your child in ways that validate their experience, promote emotional growth, and help you step back without stepping away.

What You’ll Learn:

• The #1 mistake most well-meaning parents make—and what to do instead
• Why “just relax” or “don’t worry” might be doing more harm than good
• How to help your child build independence, even when it’s hard to watch
• What anxious teens really wish their parents would say in tough moments
• A simple phrase to use during anxiety spirals that empowers instead of enables

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.

The beginning of a relationship can feel exciting—and totally overwhelming.

Suddenly you’re overthinking texts, doubting how you come across, and wondering if you’re being “too much” or “not enough.”

In this episode, Jessica Davis shares seven real-life tools to help you manage early relationship anxiety, build healthy boundaries, and stay grounded in who you are—no matter what happens. Because real connection should never cost you your self-worth.

What You’ll Learn

• Why anxiety shows up in early relationships (and how to handle it with self-trust)
• Seven practical tools to help you feel more confident while dating
• How to recognize red flags and stay connected to your values

Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!

RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!

📱 Follow Us:

Instagram | Facebook | Threads

🎙️ Presented by Davis-Smith Mental Health

This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.

⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis or need immediate assistance, please contact emergency services or a trusted mental health professional immediately.