In this special episode of Big Sister, Dr. Liz shares a practice for those feeling overwhelmed by the devastation in the world and unsure of how to use their voice to make a change.

"I share the practice that I do every day to help reorient my nervous system to my still center: Spirokinetics. I take you on an audio-guided journey through the layers of your nervous system that may be contracting against your own power. These are the ways we end up subtly being at war with ourselves.

I recommend listening to the journey portion of this episode while seated or laying down, without other distractions. You'll be guided into a gentle breath-movement practice. The practice is designed to be slow and gentle, however if you find the experience overwhelming at any time, bring yourself back to the present moment by opening your eyes and noticing your surroundings." -Liz

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Dr. Liz Love speaks on dating.. from a unique perspective. Her theory, built upon the shoulders of giants like Carl Jung and Richard Schwartz (Internal Family Systems), is that our erotic innocence presents us with relationships that act as medicine for us to love the exiled and unintegrated parts of us. At the end of the episode, enjoy a real-time example of the creative, freestyle flow process that Dr. Liz uses to integrate any judgement or fear left over from past or current relationships.

For more information, visit www.drelizabethlove.com

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Life force energy? Kundalini? Chi? Holy Spirit? Dr. Elizabeth Love shares her story of the awakening force that guided her on a path of her own in order to break free from doctrines and create transformational works of art designed to heal the body, mind and soul.

For more information on Dr. Love's work, visit drelizabethlove.com

In this premiere episode, Dr. Elizabeth Love shares the story behind Big Sister—a space born from a longing for advice that feels safe in the body, not just the mind. With honesty and heart, she explores what it means to become the voice you once needed, the power of creative expression, and the beauty of being seen. This episode also includes a poetic reflection on the body's innate healing force.