In this episode of Big Fellas, Darren and Mark sit down with Michael to hear the incredible story of his six-stone weight loss, and the role Mounjaro played in his transformation.

Michael opens up about the turning point that made him take action: struggling with sleep apnea at 140 kilos and knowing something had to change. He shares the steps he took, starting with healthier eating habits before introducing Mounjaro, and how these changes have completely reshaped his physical health, self-confidence, and day-to-day life.

The conversation tackles the realities of weight loss medication, from managing side effects to addressing criticism, and why Michael believes lifestyle changes are just as important as any medical intervention. With honesty and detail, he explains the psychological shifts, the importance of staying hydrated, and the mindset that helped him keep going.

This is more than a weight loss story; it’s proof that with the right tools, support, and determination, lasting change is possible.

Key Takeaways:

• Michael lost six stone in a year by combining Mounjaro with healthy lifestyle changes.
• His journey began with dietary improvements before starting Mounjaro.
• Weight loss brought huge psychological benefits, boosting his social confidence.
• Staying hydrated and maintaining good nutrition were key to sustaining results.
• Lifestyle change is essential alongside any medical weight loss approach.

🎯 Sponsored by Man v Fat

Start your transformation today. Sign up for Man v Fat with code BIGFELLAS for £1 registration:

👉 https://manvfatfootball.org/

This week on Big Fellas, Darren and Mark are joined by Aaron, a standout member of the Man v Fat community and winner of the Most Active Player award. Aaron shares his incredible transformation story, going from 19 stone to training for Ultra Marathons.

But this isn’t just about the physical change. Aaron opens up about the mental and emotional side of his journey, how accountability, calorie tracking, and the camaraderie of the MvF leagues helped him find purpose, structure, and a new love for fitness. His story is living proof of what’s possible with the right mindset and community around you.

Key Takeaways:

• Aaron’s weight loss journey took him from 19 stone to marathon training and beyond.
• Enjoying fitness — through running and team sports, helps long-term consistency and mental well-being.
• Tracking calories and being accountable were key pillars of Aaron’s success.
• Man v Fat offers more than just weight loss — it builds friendships and a strong support system.
• Small, consistent changes can lead to massive, life-changing results.

🎯 Sponsored by Man v Fat

Ready to find your team and start your transformation? Join Man v Fat with code BIGFELLAS and get £1 registration:

👉 https://manvfatfootball.org/

In this episode of Big Fellas, Darren and Mark take a deep dive into the world of energy drinks, a modern habit many men don’t think twice about. From caffeine overload to disrupted sleep and cravings that sabotage weight loss goals, they unpack the hidden dangers behind the shiny cans.

The lads break it all down in their usual straight-talking style: the clever marketing, the hidden ingredients, and the health myths surrounding sugar-free options. With personal stories, honest reflections, and practical advice, this episode challenges the norm and offers a wake-up call for men striving for better health.

Key Takeaways:

• Energy drinks are packed with caffeine and artificial chemicals that may harm your health.
• Sleep disruption caused by energy drinks can lead to poor eating habits and stalled weight loss.
• Even sugar-free energy drinks pose health risks due to the use of artificial sweeteners.
• Kids and teens are often targeted in energy drink marketing — with long-term consequences.
• Water remains the best choice for hydration, especially when exercising.
• Being aware of how easily these drinks become a daily habit is crucial for taking control of your health.

🎯 Sponsored by Man v Fat

Start your weight loss journey with a supportive team behind you. Sign up for Man v Fat and use code BIGFELLAS for £1 registration:

👉 https://manvfatfootball.org/bigfellas

In this episode, Darren and Mark are joined by Ben Obese-Jecty, the newly elected Member of Parliament for Huntingdonshire. Ben shares his inspiring journey from the front lines of Iraq and Afghanistan to the corridors of Westminster. With honest reflections on military life, public service, and what drives him to make a difference, Ben opens up about the challenges of becoming an MP, the fight against youth knife crime, and the need for better support for male victims of interpersonal abuse.

This conversation also delves deeper into men’s health, with Ben, Darren, and Mark discussing the growing burden of obesity on the NHS, the decline in physical activity among men, and why personal responsibility is more important than ever.

Key Takeaways:

• Ben’s candid insight into military life and why it shaped his leadership style.
• The demanding path from soldier to politician — and why Ben took it.
• The urgent issue of knife crime and how Parliament can better respond.
• Why male victims of abuse need more recognition and support.
• The real cost of obesity on public health and the NHS.
• How society has shifted away from physical activity, and what we can do to reverse this trend.

🎯 Sponsored by Man v Fat

Want to take your first step toward a healthier life? Sign up for Man v Fat with code BIGFELLAS and get £1 registration:

👉 https://manvfatfootball.org

This week, Mark sits down with Sam Brown, a gut health specialist and nutritionist, to talk about how what’s going on in your gut could be the key to feeling better, losing weight, and boosting your mood.

Sam shares her powerful story of living with Crohn’s disease and how she turned things around by changing her diet. That experience led her to help others understand how much gut health affects the rest of your body, including energy, weight, and even mental health.

We talk about what to eat (and what to avoid), why sleep and strength training matter, and how simple changes to your diet can help you feel more in control of your health and cravings.

🥦 Key Takeaways:

- Why your gut health matters more than you think

- How Sam took control of Crohn’s with food — no meds

- The four big areas that support gut health: sleep, gut bugs (microbiome), detox, and fibre

- Why fermented foods like yoghurt and sauerkraut are your gut’s best mates

- How your gut affects your mood and food cravings

Simple tips to feel better: more protein, more fibre, better sleep, and some weights

💪 JOIN MAN V FAT

If you’re ready to take control of your health and lose weight with other men on the same journey, check out www.manvfat.org

🎯 Use code BIGFELLAS to get started for just £1 (normally £10) at manvfat.org

You can also find out more about Sam and her free 15-minute consultation on here website here: https://www.sambrownnutrition.com/

This episode is the coming together of football and weight loss, as we welcome Ben and Will from the Football Drop Podcast. Together, we explore how engaging in football can serve as a catalyst for achieving weight loss goals and promoting a healthier lifestyle. Our conversation highlights the importance of community support within the Man v Fat league, which serves as a motivating factor for individuals embarking on their weight loss journeys. We also explore personal experiences and practical strategies that have proven effective for the participants, emphasising accountability and camaraderie. This episode is replete with insights that illustrate how the beautiful game can contribute not only to physical fitness but also to holistic well-being.

Takeaways:

• In this episode, we discuss the integration of football and weight loss, emphasising the importance of community support in achieving personal health goals.
• Our guests share their experiences with the Man v Fat football leagues, highlighting how the game fosters camaraderie and accountability among players.
• We explore the significance of tracking weight loss progress, demonstrating how awareness of caloric intake can enhance successful dietary changes.
• The discussion includes personal stories of significant weight loss achievements, underscoring the transformative power of commitment and teamwork in fitness journeys.
• Listeners are encouraged to consider the mental and physical benefits of participating in sports, particularly about overall well-being and social interaction.
• We conclude with insights into the evolving nature of football-related fitness programmes, advocating for the fusion of enjoyment and health in lifestyle choices.

Ready to make the second half of 2025 count? Join Man v Fat Football and get support from blokes just like us.

🎯 Use code BIGFELLAS to sign up for just £1 (normally £10) at manvfatfootball.org

We’re halfway through 2025, so it’s time for a team talk.

In this special “half-time” episode, Darren and Mark step off the pitch to reflect on the first six months of the year. Whether you've been smashing your goals or sliding into your old habits, this is your chance to reset, refocus, and get ready for the second half.

We talk honestly about how our weight loss journeys have been going since January, the wins, the wobbles, and everything in between. We also look ahead to what we want to achieve by the end of the year, and how we’re going to get there.

Just like in football, the second half is where legends are made.

• Our half-year review, real talk on progress, struggles, and what surprised us
• Setting goals for the rest of 2025 and how to make them stick
• How to bounce back if you've gone off track
• Why now is the perfect time to hit reset

Ready to make the second half of 2025 count? Join Man v Fat Football and get support from blokes just like us.

🎯 Use code BIGFELLAS to sign up for just £1 (normally £10) at manvfatfootball.org

We're on all major podcast platforms, plus TikTok, YouTube Shorts, Instagram, Facebook, X, and LinkedIn.

Tag us with your 2025 progress using #BigFellasPodcast and tell us your goal for the second half of the year!

Darren and Mark are accompanied by the distinguished Dexter, a celebrated member of the Man V Fat Hall of Fame, who has achieved remarkable success in his weight loss journey. Dexter has commendably lost an impressive ten stone through the programme, a testament to his dedication and resilience. Throughout our discussion, we explored the methodologies that underpinned his transformation, particularly his emphasis on portion control and the importance of tracking caloric intake. In addition, Dexter candidly shares his experiences regarding the mental health challenges he faced, illuminating the profound impact that his weight loss journey has had on his overall well-being. This episode serves as a source of inspiration and practical guidance for those embarking on or navigating their weight loss journeys.

Takeaways:

• Dexter's incredible journey involved losing 10 stone through portion control and tracking calories.
• Mindful eating was emphasised by Dexter, highlighting the importance of understanding what one consumes.
• The supportive community within Man V Fat played a crucial role in Dexter's weight loss success.
• Dexter's mental health improved significantly as he became more active and engaged socially.
• The podcast highlighted the importance of setting manageable goals throughout the weight loss journey.
• Dexter's experience shows that age is not a barrier to making positive lifestyle changes.

Join Darren, Mark and Josh in the Man V Fat league, a weight loss initiative to help men lose weight and become more active. Listeners of this podcast can use the Promo Code BIGFELLAS. You will pay just a £1 registration fee when you join, saving £9!

To find out more, visit their website here: https://www.manvfatfootball.org/

Also, be sure to subscribe for some exciting episodes that are coming up.