In this inspiring conversation, transformational life coach Shelley Whizin shares practical tools and heartfelt insights on how to spring clean your relationships and create deeper, more meaningful connections. From the power of presence and gratitude to taking personal responsibility in communication, Shelley offers simple yet powerful ways to nurture love in everyday life.

The discussion explores how daily love vows can strengthen bonds, why emotional awareness matters, and how small intentional shifts can transform relationship dynamics. Shelley also introduces her new e-book, Daily Love Vows, designed to help couples and individuals cultivate lasting love through mindful daily practices.

✨ Read Shelley’s related article on Substack: https://bigblendlifestyle.substack.com/p/spring-cleaning-your-relationships 📘 Get the NEW Daily Love Vows e-Book: https://www.liveanddiehappy.com/books-resources/daily-love-vows

Whether you're looking to refresh your partnership, strengthen family connections, or improve communication, this episode offers practical wisdom for building healthier, more loving relationships.

Shelley Whizin is known as the Live & Die Happy Coach, a transformational guide who has spent over four decades honoring the full arc of the human experience. As an author, interdisciplinary life coach, wedding planner and officiant, and end-of-life midwife, Shelley specializes in the sacred art of connection. Learn more at https://www.liveanddiehappy.com/

"Weddings are a moment, but relationships are living beings." In this special episode of Big Blend Radio's 'Soul Diving Sunday' Podcast with Shelley Whizin "Live & Die Happy Coach," we celebrate the launch of her new e-book, "Daily Love Vows: 365 Invitations to Choose Love." Shelley discusses the 'Third Entity'—the living bond between two people—and why love isn't a one-time promise, but a daily practice. Learn how to move past the 'loudness' of life to return to presence, intimacy, and joy through simple, powerful daily rituals. SPECIAL GIFT: In honor of National Wedding Month, Shelley is offering FREE digital access to the entire book throughout February. Read for free here: https://www.liveanddiehappy.com/books-resources/daily-love-vows READ Shelley's article: https://bigblendlifestyle.substack.com/p/is-your-relationship-a-living-being Shelley Whizin is known as the Live & Die Happy Coach, a transformational guide who has spent over four decades honoring the full arc of the human experience. As an author, interdisciplinary life coach, wedding planner and officiant, and end-of-life midwife, Shelley specializes in the sacred art of connection. Learn more at https://www.liveanddiehappy.com As part of Big Blend Radio's National Wedding Month programming, this episode is also featured on the "Big Daily Blend" and "Quality of Life" Channels. Explore the network: https://www.podbean.com/podcast-network/bigblendradionetwork

In this insightful Big Blend Radio "Soul Diving Sunday" conversation, transformational life coach Shelley Whizin —also known as the Live & Die Happy Coach — explores the deeper “why” behind personal growth, happiness, and authentic living. Shelley shares how transformational life coaching focuses on tiny, intentional shifts that create meaningful, lasting change, and how self-discovery often begins long before we realize it.

The discussion touches on midlife awakenings, the heart-and-soul connection, mentorship, and the importance of taking responsibility for one’s happiness. Shelley explains how joy can be cultivated through everyday moments, conscious choices, and nurturing relationships—both with ourselves and others. This episode offers inspiration for anyone seeking clarity, fulfillment, and a more joyful path forward.

🔗 Related editorial Q&A: https://successexpress.substack.com/p/why-transformational-life-coaching

🔗 Learn more about Shelley at https://www.liveanddiehappy.com/

🔗 This episode is also featured on Big Blend Radio's "Success Express" and "Quality of Life" Podcast Channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In this heartwarming episode of Big Blend Radio’s "Soul Diving Sunday" Show, Shelley Whizin, Live & Die Happy Coach, explores the power of presence, listening, and nourishment during the holiday season.

Shelley discusses how truly being present in conversations, offering genuine empathy, and sharing the nourishment of food—both physically and emotionally—can illuminate the lives of those around us. She reflects on finding joy even in dark times and emphasizes how small moments of connection can bring light, unity, and understanding into our relationships.

📘 Read Shelley’s article: https://bigblendlifestyle.substack.com/p/the-gift-of-presence

📚 Get her book – “What Do You Bring to the Table? A Savory, Sensory & Inspirational Guide to Living a Yummy Delicious Life” Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

🎧 Listen to Soul Diving Sunday with Shelley — new episodes drop the first Sunday of each month: https://soul-diving-sunday-shelley.podbean.com/

📺 This episode also airs on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In this heart-opening and laughter-filled episode of Big Blend Radio’s "Soul Diving Sunday" Show, Shelley Whizin "Your Live & Die Happy Coach," shares her innovative and joy-centered approach to transforming relationship patterns through play.

Shelley introduces listeners to the concept of PlayShops—interactive, experiential sessions designed to help people understand and release unhealthy relationship habits with humor, self-awareness, and compassion. Through engaging stories and heartfelt insights, she explains how fear-based patterns—what she lovingly calls our “Little Fearlings”—often take the driver’s seat in relationships, blocking love and connection. But through laughter, awareness, and playful role-play, we can retrain the brain, reclaim joy, and create relationships rooted in love and authenticity.

🧠💛 Key Takeaways: - PlayShops offer a lighthearted, effective way to shift negative relationship habits - Fear often drives emotional reactions and blocks love - Self-awareness and personal responsibility are essential for relationship growth - Humor can be a powerful healing tool in emotional work - Compassion and curiosity foster deeper human connection - Leadership in love requires vulnerability and authenticity - Living a “yummy delicious life” means embracing joy, love, and laughter every day - Daily love vows can strengthen relationships and nurture ongoing growth - It’s never too late to rewrite your love story—with play and presence

🔥 Join Shelley’s Next PlayShop – Camp Shoulda-Woulda-Coulda! Discover how to turn your “yucky” patterns into “yummy” ones at this playful online event. 🗓️ Saturday, November 8, 10am–12pm PT / 1–3pm ET 💻 Register: https://shelleywhizin.com/camp-shoulda-woulda-coulda-playshop

📚 Read Shelley’s Book – “What Do You Bring to the Table? A Savory, Sensory & Inspirational Guide to Living a Yummy Delicious Life” on Amazon: https://amzn.to/4ogVxYF

🎧 Listen to Soul Diving Sunday with Shelley — new episodes drop the first Sunday of each month: https://soul-diving-sunday-shelley.podbean.com/

In celebration of Dessert Month, Cookbook Month, and Emotional Wellness Month, this delightful and insightful episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin in a sweet conversation about the connection between food, emotional wellness, and personal growth.

Shelley explores how cooking—and especially chocolate—can serve as a beautiful metaphor for life. From embracing mistakes to savoring small indulgences, she reminds us that nourishment goes far beyond the table. Through reflection on creativity, relationships, and self-awareness, Shelley encourages us to approach life (and cooking) with love, joy, and an open heart.

🧘 Key Takeaways: - October is both Dessert Month and Emotional Wellness Month - Food can serve as an analogy for life and self-discovery - Small indulgences support emotional well-being - Cooking helps us navigate thoughts, feelings, and creativity - Creating space for new ideas fosters personal growth - Our relationships with food reflect our relationships with people - Mistakes can lead to creative breakthroughs - Finding joy in the process enhances emotional wellness - Self-reflection deepens our human and spiritual experience - Love and authenticity are key ingredients for fulfillment

📘 Read Shelley’s article: Bring Love and Chocolate to Your Table https://blendradioandtv.com/listing/bring-love-and-chocolate-to-your-table/

📚 Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/

📺 This episode also airs on Big Blend Radio’s “Quality of Life,” "Eat, Drink & Be Merry," and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In celebration of Self-Awareness Month, this insightful episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin exploring the art of shifting—how small adjustments in life can lead to profound and lasting transformations.

The conversation delves into the importance of self-awareness, authentic communication, and the role of workshops in personal growth. Shelley emphasizes the value of recognizing even the smallest achievements, living authentically, and creating ripple effects that bring more joy and balance into our lives. She also shares wisdom on navigating relationships, honoring the soul within the human experience, and embracing mistakes as opportunities for learning.

🧘 Key Takeaways: - Small shifts can create significant life changes - Self-awareness is essential for recognizing and celebrating achievements - Communication from the heart fosters deeper connections - Workshops can provide tools and insights for growth - Our human experience is intertwined with the soul - Living authentically is key to true happiness and fulfillment - Mistakes are valuable lessons for growth - The ripple effects of our choices influence relationships and joy - Recognizing and validating our efforts enhances self-perception - Self-discovery is an ongoing journey of patience and kindness

📘 Read Shelley’s article: The Art of Shifting: Tiny Adjustments, Big Changes: https://blendradioandtv.com/listing/the-art-of-shifting-tiny-adjustments-big-changes/

📚 Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://www.youtube.com/playlist?list=PLzIUCV2e7qm20NIMflxEGwyLKTjkxkFXk 📺 This episode also airs on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork

In celebration of Happiness Happens Month, this inspiring episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin diving deep into the meaning of happiness—how it shows up in our lives, why it matters, and how it can coexist with grief and challenge.

Shelley discusses the power of resilience, the magic of random acts of kindness, and how we can all tap into a deeper sense of joy—even in a world filled with uncertainty. From self-acknowledgment to the cultural conditioning that often hides happiness, this heartfelt conversation offers practical tools for living more consciously and joyfully.

🧘 Key Takeaways: - Happiness is a sustained sense of well-being, not just fleeting joy - Finding joy during hard times builds emotional resilience - Random acts of kindness can profoundly impact others - Acknowledging yourself fosters inner happiness - Grief and happiness can exist side by side - Giving creates a ripple effect of joy - Societal norms often suppress expressions of happiness - Men may face unique challenges in embracing joy - Life is a journey—and enjoying the ride is essential

📘 Read Shelley’s article: Random Acts of Happiness https://blendradioandtv.com/listing/random-acts-of-happiness/

📚 Get her book What Do You Bring to the Table? on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/

📺 This episode also airs on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork