About Melissa

Melissa Harrison is an award-winning novelist and nature writer whose work spans fiction, children’s books, and journalism. She contributes a monthly Nature Notebook column to The Times and writes regularly for FT Weekend, The Guardian, and The New Statesman. Her most recent novel, All Among the Barley, won the European Union Prize for Literature and was named a Book of the Year by several major publications. A Suffolk resident, Melissa has also published acclaimed collections of her nature writing, including The Stubborn Light of Things, and continues to share her reflections through her Substack newsletter Witness Marks. Melissa’s new book, The Given World, comes out on May 14th

Keywords

complex trauma, PTSD, neurodivergence, childhood impact, psychological effects

Summary

In this conversation, Melissa Harrison explores the profound effects of complex trauma on her life, particularly how childhood experiences shape adulthood. She distinguishes between PTSD and complex trauma, emphasizing the cumulative nature of the latter and its neurological and psychological impacts. The discussion also highlights emerging research on complex trauma as a form of acquired neurodivergence.

Takeaways

I'm figuring out how my childhood shapes my adulthood.

Complex trauma affects my brain.

PTSD comes from shocking and sudden events.

Complex trauma is the accretion of difficult events.

There's a growing body of research on complex trauma.

Complex trauma leaves lasting marks neurologically.

Complex trauma can lead to neurodivergence.

Understanding trauma is essential for healing.

Childhood experiences have long-term effects.

Research is evolving on trauma and its impacts.

"How my childhood shapes my adulthood"

"Complex trauma is the accretion of difficult events"

"Complex trauma as a form of acquired neurodivergence"

Chapters

00:00 Introduction and Personal Insights

01:36 Saying Hello

02:08 What's a song or sound that's been stuck in your head recently?

04:36 What's something you've been curious about lately?

11:09 If you had to describe how your brain works in three words, what would they be and why?

13:40 What's something you're still figuring out?

19:06 What's something about everyday life that's easy for you, but hard for others, or the other way round?

26:15 Have you found any approaches that make the world better for you?

33:42 If you had a free day with no plans, how would you spend it?

36:14 What's something that makes you lose track of time.

38:19 What's the best advice you've ever been given?

42:06 What's something you're excited to learn or try in the future?

45:04 What's one thing you'd like listeners to take away from this conversation?

45:49 What's next for you?

The conversation with Frankie Rose covers various themes, including the concept of art as a mission, managing overwhelm, finding quiet in different ways, coping with a busy brain, creating structure for wellness, and small things that bring joy. Frankie shares insights into her experiences and challenges, offering valuable perspectives on these topics. The conversation explores the themes of finding calm and centeredness, the zone of creativity, the best advice and resilience, learning and disconnecting, and embracing imperfection and uniqueness. It emphasizes the value of resilience, trying hard, and the importance of engaging in real-world activities while disconnecting from technology.

Takeaways

• Art as a mission
• Managing overwhelm
• Finding quiet in different ways Resilience and the value of trying hard
• The importance of disconnecting from technology and engaging in real-world activities

Chapters

• 00:00 Art as a Mission
• 09:28 Figuring Out Burnout
• 16:08 Creating Structure for Wellness
• 21:19 Small Things That Bring Joy
• 27:27 The Best Advice and Resilience
• 42:52 Embracing Imperfection and Uniqueness

About Mike

Mike Keen is a chef and adventurer based in the east of England, dedicated to exploring ancestral diets and their role in shaping sustainable global food systems. He spends much of his time immersed in indigenous communities, adopting traditional eating practices to uncover insights into how humans have sustained themselves for millennia.

AI Summary

In this conversation, James and Mike delve into the evolution of human diets, exploring the hunter-gatherer, agricultural, and industrial phases. They discuss the importance of curiosity and anthropology in understanding our past, the challenges of modern politics, and the need to rethink success and happiness in a capitalist society. The conversation also touches on the joy of cooking, the value of embracing failure as a learning tool, and the significance of living life to the fullest.

Chapters

• 03:14 Musical Inspirations and Storytelling
• 06:12 Curiosity and Anthropology
• 09:16 The Chaos of Thought
• 12:15 Education and Curiosity
• 14:55 Politics and Public Perception
• 18:07 The Nature of Success and Capitalism
• 20:52 Personal Realizations and Life's Journey
• 25:52 The Fork in the Road: Wealth and Responsibility
• 29:52 The Nature of Failure and Growth
• 36:36 Embracing Failure: A Path to Resilience
• 40:23 The Importance of Happiness Over Success
• 47:32 Adventures in Learning: Skills and Experiences
• 50:17 Life Lessons: Perspective on Time and Happiness

Hello everyone! I hope you're doing well. Just a little voice note from me to say that Season Two will be out later this month.

Ben Driver is an artist, hair stylist and holistic therapist whose work is rooted in curiosity, connection and creative exploration. He describes himself as a gentle creative soul with a growing rebellious streak, moving through life with openness and a willingness to step into new experiences. Whether he’s painting, sketching, collaging or simply lying in a woodland listening to the world around him, Ben uses creativity as both expression and self-care. His mixed-media art mirrors the way his mind moves through different states — spontaneous, textured, abstract, and deeply reflective.

James and Ben explore a variety of themes including the impact of music on emotions, the complexities of self-perception, and the importance of self-care and creative expression. They discuss navigating social interactions, the challenges of living in a fast-paced world, and the significance of finding peace in nature. Ben shares insights on personal growth, embracing change, and the beauty of connecting through differences, ultimately emphasizing the importance of authenticity in one's journey.

Chapters

• 02:16 Navigating Perception and Self-Reflection
• 05:09 Understanding the Chaotic Mind
• 08:14 Creative Outlets for Mental Clarity
• 10:18 The Journey of Self-Discovery
• 10:43 Embracing Individual Paths
• 13:41 Finding Comfort in Nature
• 16:28 The Balance of Social Interactions
• 19:27 Slowing Down in a Noisy World
• 22:22 The Art of Listening to Yourself
• 25:25 Creating Meaning Through Art
• 28:17 The Joy of Simple Pleasures
• 30:53 The Importance of Being Open to Change
• 33:44 Living Authentically
• 36:45 The Beauty of Differences
• 39:42 Bumbling with Intent

Kasey Brown is an author originally from Hertfordshire and now settled in Suffolk. She was diagnosed with ADHD in her late 20s, and her neurodivergence is woven into her perspective and writing. Her debut book – due for release very soon – explores themes of abuse, grief, trauma, alcoholism, and neurodivergence, offering an honest look at some of life’s hardest experiences.

Keywords

• ADHD
• animals
• curiosity
• mental health
• mindfulness
• music
• neurodiversity
• personal growth
• trust
• workplace

Kasey Brown is an author originally from Hertfordshire and now settled in Suffolk. She was diagnosed with ADHD in her late 20s, and her neurodivergence is woven into her perspective and writing. Her debut book – due for release very soon – explores themes of abuse, grief, trauma, alcoholism, and neurodivergence, offering an honest look at some of life’s hardest experiences.

Chapters

• 00:00 Introduction
• 00:40 The Power of Music and Sound
• 03:07 Curiosity and Exploration
• 08:20 Understanding the Mind: ADHD and Masking
• 11:02 Navigating Everyday Life with ADHD
• 13:34 Building Trust and Acceptance in Workplaces
• 16:58 The Joy of Animals and Connection
• 20:09 Finding Balance in Nothingness
• 27:44 Losing Track of Time with Family
• 34:37 Life Lessons and Advice
• 36:42 Future Aspirations and Learning
• 38:02 Key Takeaways and Reflections

About Mark

Mark Požlep — an artist from Slovenia whose work sits at the intersection of performance, travel, and social engagement. Mark creates what he calls durational performances — long, often physical journeys that place him in direct, embodied interaction with people and places. Through these experiences, he explores how art can question structures of power, provoke reflection, and connect us through shared moments of humanity. His work often unfolds across borders — geographically, politically, and emotionally — using media like travel logs, film essays, and documentary performance to translate the poetics of lived experience for audiences. At the heart of his practice is a question that feels especially relevant today: how can we truly understand experiences we haven’t lived ourselves?

Keywords

art, creativity, water, curiosity, personal growth, emotional connection, process, understanding, joy, future aspirations

Summary

In this conversation, Mark discusses his artistic journey, exploring themes of creativity, connection to water, and the emotional resonance of music. He reflects on the importance of curiosity in his work, the challenges of everyday life, and the joy found in small moments. Mark emphasizes the value of the creative process, the need for patience, and the significance of taking a pause before reacting. He shares his aspirations for the future, including learning new skills and continuing his artistic projects, while inviting listeners to consider their own processes of understanding and creation.

Takeaways

We need to understand experiences we haven't lived.

Melancholic songs can provide comfort and uplift.

Curiosity drives the need for understanding.

The creative process is often more rewarding than the end result.

Accepting that results take time is crucial.

Finding joy in small moments can enhance our lives.

Losing track of time in creativity is a flow state.

Taking a pause before reacting can lead to better decisions.

Learning new skills keeps the creative spirit alive.

We are co-creators with the world around us.

Sound bites

"Accepting that results take time."

"Little details make me smile."

"We are co-creators with the world."

Chapters

00:00 Introduction and Festival Preparation

02:30 The Power of Music and Melancholy

05:17 Curiosity and Connection with Water

07:47 The Creative Process and Understanding

10:07 Navigating Everyday Life

12:02 Finding Joy in Small Moments

14:42 The Importance of Presence and Observation

16:49 Flow States in Creativity

19:04 Advice on Impulsivity and Reflection

21:25 Future Aspirations and Learning

24:03 Key Takeaways and Closing Thoughts

In this conversation, Sophie and James explore various themes surrounding creativity, mental health, and the intricacies of artistic processes. They discuss the challenges of festival installations, the joy of music, and the importance of self-care. Sophie shares her experiences with maritime crafts and the significance of work-life balance, while James reflects on the impact of art consumption and the joy of everyday moments. The conversation culminates in insights about learning traditional crafts and the value of shared experiences in understanding oneself.

About Sophie

Sophie Giller is an artist working across sculpture, textiles, painting, and installation. Rooted in process, care, and the emotional life of materials, her practice explores how the things we make and keep reflect who we are. Working intuitively, she creates site-specific installations that respond to their social and historical surroundings while drawing on her own lived experience. Describing her work as exploring the “in-between”, Sophie reflects on the blurred spaces where ideas, emotions, and materials meet. Her work has been shown at the ICA, Saatchi Gallery, and Standpoint Gallery, featured in The Times, World of Interiors, and Time Out, and recognised by Bloomberg New Contemporaries and the Gilbert Bayes Award for Sculpture.

Chapters

• 00:00 Festival Installations and Challenges
• 01:32 Musical Earworms and Processing Sounds
• 02:43 Curiosity in Maritime Crafts
• 03:46 Navigating Work-Life Balance
• 05:19 Self-Care and Mental Health Strategies
• 07:47 The Joy of Cats and Everyday Smiles
• 09:48 Inspiration from Everyday Experiences
• 13:39 The Impact of Art Consumption
• 17:18 Learning Traditional Crafts
• 19:52 Key Takeaways and Reflections