Thoughts Are Optional — Destroy Strongholds | Biblical Neuroscience to Renew Your Mind

Description: I’m Kim Reutzel — biblical neuroscience coach. In this 10‑minute episode we unpack how the brain conserves energy by repeating habits (good and bad), how lies become strongholds, and simple faith + neuroscience tools to change your thinking and live in God’s peace. Learn a practical Pause → Probe → Pivot practice, how to identify the belief behind your trigger, daily habit tips, and the role of God’s promises in renewing your mind.

Get the free worksheet: https://kimlovesyou.com (sign up for the insider list) Subscribe to my channel: https://youtube.com/kimreutzel

Key Scriptures referenced:

• Ephesians 6 (put on the full armor of God)
• 2 Peter 1:2–3 (knowledge of God & Jesus)
• Romans 12:2 / Philippians 4:8 / 2 Corinthians 10:5 (renewing the mind, take thoughts captive)

Chapters (timestamps) 0:00 — Intro: Who I am & episode hook 1:00 — Why thoughts feel automatic (brain conserves energy) 3:00 — Name the thought & identify its trigger 4:30 — Pause → Probe → Pivot: replace lies with truth (scripture + neuroscience) 6:30 — Micro‑practices: morning routines, 60‑sec truth declarations, thought audits 8:00 — Habit loops + community: lasting change & encouragement 9:30 — Close: recap, CTA, blessing

SEO Keywords / Tags (use in uploads & show notes) Christian mindset, renew your mind, biblical neuroscience, renew mind scripture, destroy strongholds, break strongholds, Christian mental health, faith and brain science, neuroplasticity Christian, overcome anxiety Christian, thought habits, change your thoughts, spiritual warfare, armor of God, kim reutzel

Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

• Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

NOTE: Information shared is not medical advice, please contact your health care provider for all your healthcare questions!

FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28

Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

FREE Gifts… The Our Father Prayer Process & more: www.kimlovesyou.com

This is your guide on a transformative journey toward emotional strength through faith.

Whether you're tuning in live or catching the recording later, I'm excited to have you here as we explore the powerful concept of renewal and what God’s Word teaches us about it.

Today, we’ll dive deep into how renewing our minds aligns us with God's promises. Drawing from my experience as a master certified neuroscience coach and my background in clinical Christian counseling, I’ll share insights on how our thoughts shape our emotions and how we can leverage both neuroscience and scripture to create lasting change.

Chapters: 0:00 - Introduction and Welcome 2:30 - The Importance of Renewal in Our Faith Journey 5:45 - How God Empowers Us Through the Holy Spirit 10:00 - Understanding Automations: The Science Behind Our Thoughts 15:15 - Biblical Foundations: Ephesians 2 & Romans 12 20:00 - The Role of Meditation in Renewing Our Minds 25:30 - God’s Promises: Plans for Hope and a Future 30:00 - Invitation to the Free Class: kimlovesyou.com/class 35:00 - Closing Thoughts and Encouragement

Join me as we uncover the beautiful truth that we are not alone in this process. God is with us, guiding us every step of the way, and I’ll provide you with actionable insights to help you overcome the negative thought patterns that have held you back.

Don’t forget to sign up for my free live class on Monday at 9 AM Central Standard Time, where we’ll go deeper into these concepts and create a personalized heavenly practice for you! You can register at kimlovesyou.com/class.

Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

• Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

NOTE: Information shared is not medical advice, please contact your health care provider for all your healthcare questions!

FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28

Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

FREE Gifts… The Our Father Prayer Process & more: www.kimlovesyou.com

Whether you're joining us live or catching the recording later, I'm thrilled to have you here. Today, we're diving deep into the topic of worry and exploring how faith can transform our mindset and emotional strength.

In this session, we'll unpack the powerful message from Matthew 6:33, where we're reminded to seek God’s kingdom and His righteousness first. Discover how to shift your focus from worldly concerns to the divine promises that God has for you. Together, we’ll learn how to recognize worry as a choice and explore practical steps to overcome it through faith and intentional action.

Chapters: 0:00 - Welcome and Introduction 2:45 - The Power of Scripture: Matthew 6:33 5:15 - Understanding Worry: A Choice We Make 10:00 - The Role of the Holy Spirit in Our Lives 15:30 - Neuroscience Meets Faith: How Our Brains Work 20:00 - Practical Solutions: Turning Worry into Action 25:00 - Your Invitation to the Free Class: kimlovesyou.com/class 30:00 - Closing Thoughts and Prayer

• Faith
• Emotional Strength
• Bible Study
• Worry
• Matthew 6:33
• God’s Kingdom
• Holy Spirit
• Neuroscience and Faith
• Practical Solutions
• Spiritual Growth
• Positive Mindset
• Overcoming Worry
• Free Class
• Mindfulness in Faith
• Trust in God

• #Faith
• #BibleStudy
• #EmotionalStrength
• #WorryFree
• #SpiritualGrowth
• #Matthew633
• #HolySpirit
• #Neuroscience
• #Mindset
• #ChristianLiving
• #PositiveThinking
• #FreeClass
• #FaithOverFear
• #TrustInGod

Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

• Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

NOTE: Information shared is not medical advice, please contact your health care provider for all your healthcare questions!

FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28

Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

FREE Gifts… The Our Father Prayer Process & more: www.kimlovesyou.com

Unlocking Faith's Emotional Strength: Overcoming Deception and Embracing Your True Identity in Christ

Description:

Welcome to Day 3 of "Faith's Emotional Strength," where we dive deep into understanding the spiritual battles we face and how to stand firm in our identity in Christ. Join us as we stream live on Facebook, Instagram, YouTube, and LinkedIn. If you're catching the replay, we're thrilled you're here!

In this episode, we cover:

• Identifying the Enemy's Tricks: Learn how the enemy deceives us with lies, as illustrated in John 8. Understand how he distorts truths to lead us astray, like with Eve in the Garden, Samson with Delilah, and Jacob with Esau.

• Standing Firm in Your Identity: Discover how knowing scripture and your true identity in Christ can help you resist deception. Embrace your enoughness and worth, rooted in God's love and promises.

• Overcoming Modern-Day Traps: Tackle social media comparisons, materialism, and unhealthy relationships by focusing on your God-given identity. Learn to find peace in the chaos and resist the fear of missing out.

• Empowering Others: As faith-minded individuals, we have the power to uplift those around us, reminding them of their worth and God's love.

Join Our Free Class: Sign up at kimlovesyou.com for a one-hour free course on Monday, the 28th at 9 a.m. CST. Discover your personal heavenly confidence practice and learn to counteract the enemy's lies with your God-given identity.

Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

• Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28

Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

FREE Gifts… The Our Father Prayer Process & more: www.kimlovesyou.com

Welcome to today's episode, where we dive deep into Faith's Emotional Strength!

Join Kim Reutzel, a master certified neuroscience coach and clinical Christian counselor, as she explores the powerful theme of your true identity in Christ.

This is day two of our Bible Study, and Kim will share insights on how understanding God's nature can transform your life and help you reclaim your identity.

This episode is packed with inspiration and practical advice to help you overcome old beliefs and embrace the truth of who you are in Christ.

• Faith
• Emotional Strength
• Identity in Christ
• Christian Counseling
• Neuroscience Coaching
• Kim Reutzel
• Spiritual Growth
• Overcoming Lies
• Mind Renewal
• Holy Spirit

Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

• Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28

Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

FREE Gifts… The Our Father Prayer Process & more: www.kimlovesyou.com

Join Kim Reutzel, a Master Certified Neuroscience Coach and expert in Clinical Christian Counseling, as she explores the intersection of emotional health and faith.

• Discover practical ways to strengthen your emotional resilience through biblical principles and neuroscience.
• Learn how increasing faith can improve your emotional strength and help you navigate life's challenges.
• There will be 5 total episodes in this series.

www.kimlovesyou.com/class - if the one mentioned is over - sign up for the next class!

Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

• Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28

Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

FREE Gifts… The Our Father Prayer Process & more: www.kimlovesyou.com

• #EmotionalHealth
• #Faith
• #Neuroscience
• #ChristianCounseling
• #Proverbs
• #TrustInGod
• #MentalWellness
• #SpiritualGrowth
• #Increase Faith

Live Bible Study at www.facebook.com/kimandfaith July 21-25 at 8 AM CDT

The Un-Triggered Christian Free One hour Class signup www.kimlovesyou.com/class

Or at https://www.youtube.com/channel/UCJeOubq6efvDSG9_qCl4faA

Feeling lost or hurt? You're not alone. Join us as we explore how to deepen your faith in salvation, turning to the truth of who God and Jesus are, as revealed in the scriptures. Discover how to train your mind to replace old fears with the peace that comes from knowing you are saved by grace through faith. This episode is designed to help you kick out doubts and embrace your true identity in Christ. Let the Holy Spirit guide you on this transformative journey to unshakeable faith. 🙏✨

Tags: #Faith #Salvation #Christianity #Jesus #Hope #BibleStudy #SpiritualGrowth #GodsLove #Grace #ChristianPodcast #Transformation #Healing

Chapters:

1. Introduction: Finding Hope in Salvation (0:00)
   • Overview of the episode's focus on faith and salvation.

1. Understanding God's Nature (2:15)
   • Exploring who God says He is and what that means for us.

1. The Heart of Jesus (5:30)
   • Discovering the compassionate and healing nature of Jesus.

1. The Truth That Sets You Free (8:45)
   • How to replace old thoughts with the truth of Christ.

1. Scriptural Foundations of Faith (11:00)
   • Key Bible verses that affirm your salvation and identity.

1. Practical Steps to Strengthen Faith (14:20)
   • Tips on inviting the Holy Spirit and reinforcing faith.

1. Overcoming Doubts and Lies (17:05)
   • Strategies to combat negative thoughts and deception.

1. Embracing Your Identity in Christ (20:00)
   • Understanding your place as a beloved child of God.

1. Conclusion and Prayer (23:30)
   • A closing prayer for blessings and spiritual growth.

2. Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

   • Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

   Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

   FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

   Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

   God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

   Download the Bibletations App Here: https://onelink.to/q9ud28

   Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

   2 Inspire LLC Website: www.2inspirellc.org

   Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

   FREE Gifts… The Our Father Prayer Process & more: www.kimlovesyou.com

In this transformative episode from Kim Reutzel, we delve into the power of scripture to ease anxiety and worries.

Discover how focusing on God's promises can dilute the emotional power of your problems.

Join us as we explore key Bible verses like John 16:33, Romans 5:12, John 14:27, Psalm 34:4, Isaiah 41:10, and Philippians 4:6-7. Learn how to invite the Holy Spirit into your life, recognize the lies that cause fear, and embrace the peace that surpasses all understanding.

Plus, get a sneak peek into the "Un-triggered Christian" course and sign up for a free live class at kimlovesyou.com. Don't miss this opportunity to transform your mind and live a life filled with God's peace and strength.

Watch the podcast on Youtube - Be sure to subscribe!! https://www.youtube.com/@kimreutzel/playlists

• Engage with us on the Bibletation app for live teachings and community support. https://onelink.to/q9ud28

Apply to Coaching with me: email me and request information and availability support@2inspirellc.org

FREE… The Our Father Prayer Process: a quick daily reflection to increase your connection with God to stimulate a peace within. Get access here: www.kimlovesyou.com

Here is the The Passion Bible Amazon Affiliate Link: https://amzn.to/4dCVSPw

God loves you so much and is always for you no matter what you have done! You are enough through Christ right now!

Download the Bibletations App Here: https://onelink.to/q9ud28

Subscribe to Womeninc Magazine Here: www.womenincmagazine.com

2 Inspire LLC Website: www.2inspirellc.org

Order the Mindset Makeover and change the way you think about a problem... Go here to order yours: https://2inspirellc.thrivecart.com/problem-thought-breakthrough/

FREE Gifts… The Our Father Prayer Process & more: www.kimlovesyou.com

#ChristianPodcast, #BibleVerses, #FaithOverFear, #AnxietyRelief, #SpiritualGrowth, #GodsPromises, #PeaceOfMind, #UntriggeredChristian, #ChristianFaith, #HolySpirit, #KimLovesYou, #FreeLiveClass, #ChristianTeachings, #SpiritualJourney, #FaithInAction