Episodes

  • Multi-Sport Training

    Multi-Sport Training
    Oct 13 2025

    This episode is a continuation of our previous discussion on youth sports; when is too soon, how much is too much and what real coaches actually do, say and look for.

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    52 mins
  • Preparing Your Children for Athletic Success

    Preparing Your Children for Athletic Success
    Oct 9 2025

    We’re talking everything from when to start, how to protect and most importantly how to instill joy in your child’s athletic journey.

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    1 hr and 1 min
  • Accountable to the Mirror

    Accountable to the Mirror
    Aug 6 2025

    Own the image in the mirror and stop pointing the finger and pull the thumb. #Thrive #Ownership #Image #Accountability #Grace #Accountable

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    50 mins
  • Commitment is Key

    Commitment is Key
    Jul 23 2025

    Commitment is Key! Join us as we dive into the weight of commitment and just how essential it is to have after you’ve taken your first steps.

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    38 mins
  • Taking the First Step

    Taking the First Step
    Jul 7 2025

    Taking the first step toward anything can be frightening but not taking that first step might result in lost opportunity. This episode Wes & Konrad dive into taking the first step toward the rest of your life in the gym and in your faith.

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    57 mins