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Beyond the Table

Beyond the Table

By: Adriane Maxwell LMP RMT
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About this listen

Beyond the Table is where high-achieving women come to breathe.


If you're the one who keeps everything moving — at work, at home, in every room you walk into — this is the space that was made for you.


Here, we go beyond the surface. Beyond the to-do lists, the pressure, and the pace that never quite slows down. We explore what it actually takes to restore yourself — not just recover, but truly reconnect with who you are beneath all the roles you carry.


Each episode offers something practical and grounding:

  • Guided meditations for stress and emotional release
  • Reiki education and energy awareness
  • Self-discovery tools rooted in real wellness
  • Grounding exercises you can return to again and again


This isn't about adding more to your life. It's about creating space within it.

Built on a simple framework — Reset. Reconnect. Realign. — every episode is designed to help you come back to yourself with more clarity, more ease, and more steadiness.


You don't have to earn rest. You don't have to wait until you're depleted. You just have to be willing to pause.


Hit subscribe and come back to yourself — one episode at a time.


Beyond the Table is hosted by Adriane, licensed massage therapist and Reiki practitioner, and owner of One Healing Touch.

© 2026 © 2026 Beyond the Table
Episodes
  • Mindset Lesson | Embrace Your Flaws

    Mindset Lesson | Embrace Your Flaws
    Mar 20 2026

    You have spent a lot of energy trying to close the gap between who you are and who you think you should be.

    In this short mindset lesson on Beyond the Table, we explore what it looks like to stop fighting your imperfections and start seeing them as part of a complete, capable, fully human woman — one who doesn't need to be finished to be worthy.

    This isn't about lowering your standards. It's about releasing the exhausting pursuit of a version of yourself that was never the point.

    For the woman who is so focused on who she's becoming that she's forgotten to appreciate who she already is.

    If you found value in this episode, subscribe so you never miss one. And if someone in your life is carrying too much right now — share this with her.

    Beyond the Table is brought to you by One Healing Touch in Charleston, SC — massage and Reiki for women who are ready to reset, reconnect, and realign.

    Book your session at www.onehealingtouchsc.com
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    3 mins
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