In this episode of Beyond the Bump, we’re joined by Nabula El Mourid, the creator of Supermarket Swap helping families take the stress out of the weekly shop.

Together we chat about the mental load of feeding a family, making food choices that actually work for your household, and why healthier doesn’t have to mean more expensive. Nabula shares practical tips for simplifying meal planning, shopping smarter (without overthinking), and finding that balance between convenience and care.

This episode is full of honest, realistic advice for everyday families. So if you're looking for more affordable options, or items that are a little bit better for you, Nabs has got you sorted! You can check out her incredible page Supermarket Swap HERE.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

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This episode is proudly sponsored by Mazda.

Every drive is an opportunity to discover more with your family in the 7-Seat Hybrid Mazda CX-80. Spaciously designed the CX-80 combines generous three-row seating with advanced technology and a Five-Star ANCAP safety rating - the perfect balance of space and comfort for every journey.

Explore the 7-Seat Hybrid Mazda CX-80 at mazda.com.au/cx-80

This week on Bumpie Group Chat (Unfiltered), we share the little moments that feel big when you watch your kids getting older, but the joys that come from each stage of parenting. Plus, how do you juggle everyones extracurricular activities, and know how many to have?

Always we hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE

Email us HERE

This episode is proudly sponsored by IL TUTTO.

Discover the very best nursery furniture, loved by Australian parents. Head to iltutto.com.au and use our code BUMP20 for 20% off!

This week we have Loz Treweek on the show. She's a mum of 3, and the co-host of Ready or Not, a motherhood and career podcast for mums who make work, work! We explore what it's like to be a 'not maternal' mum, the jump from 2 to 3 kids and getting back to work after becoming from a parent.

If you want to hear mum hacks, Loz has got plenty of them, sharing her tips for navigating re-entering the workforce, finding flexibility and asking for what you want. You can check out Loz HERE and Ready or Not HERE.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE

Email us HERE

This episode is proudly sponsored by the Mazda.

Every drive is an opportunity to discover more with your family in the 7-Seat Hybrid Mazda CX-80. Spaciously designed the CX-80 combines generous three-row seating with advanced technology and a Five-Star ANCAP safety rating - the perfect balance of space and comfort every journey.

Explore the 7-Seat All Hybrid Mazda CX-80 at mazda.com.au/cx-80

This week on Bumpie Group Chat (Unfiltered), we get real about grief and how that journey can begin before you have even lost someone. Plus, the tattoo chat continues with us sharing some of the most wild ones you shared with us after last weeks ep! Raw, relatable and refreshingly honest - just how we like it.

Always we hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE

Email us HERE

This episode is proudly sponsored by Disney Cruise Line!

Don’t miss the final season sailing from Australia & New Zealand. Create a holiday filled with memories this last season with Disney Cruise Line. Don’t let the magic sail without you! Book now at DisneyCruise.com.

In this episode of Beyond The Bump we are joined by mum of two (with another on the way) Kate, who along with her husband are sharing their life on the road around Australia. When their first daughter Bonnie was born with a rare genetic condition, they were thrown into the deep end of learning how to parent a child with disabilities. From the intensive therapies and the importance of finding your community, to the joy of travel and the decision to grow their family, Kate shares her incredible journey in motherhood and what we can all learn from people living with disabilities. You can check out Kate's amazing insta HERE.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE

Email us HERE

This episode is proudly sponsored by Tonies!

Meet the NEW Toniebox 2 - the upgraded player that grows with your child. Think: interactive games, a Sleep Timer + Sunrise Alarm for better routines, intuitive controls so even little hands can navigate + MORE.

Get yours today at tonies.com.au or major retailers - your kids will thank you later.

This week on Beyond the Bump Unfiltered, we’re diving into the weird, the wild, and the wonderfully awkward. From fake snake campground etiquette to the art of sleep training your adult self, nothing is off-limits. We share hilarious “caught in the act” confessions and unpack the big question: if not me, why? Expect laughs, honesty, and plenty of unfiltered banter.

Always we hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE

Email us HERE

This episode is proudly sponsored by ErgoPouch!

Discover their new Safari Collection of sleepwear, designed in organic cotton with TOG-rated options from newborn up to size 6, plus the newly launched ellska Skye Cot - safe, sustainable, and designed to grow with your child. Shop now at ergopouch.com.au and use the code BTB20 for 20% off until 11:59pm on 30 September 2025.

T&Cs apply. Excludes the ellska Skye Cot, Lyra Cot, Deluxe Mattress, Drift Home, Gift Packs, Gift Vouchers, Multibuys and sale items.

Making friends as a mum can feel harder than it should be – between sleepless nights, endless nappies, and juggling life, it’s tricky to find your people. In this episode, we chat with Kimberly Kay, founder of Mum Walk about the ups, downs, and awkward in-betweens of building connections in motherhood. From breaking the ice to letting go of mum guilt when you need support, we share honest stories and helpful tips to remind you that you’re not alone. Whether you’re craving deeper friendships, or just wondering how to start, this episode will give you the encouragement to put yourself out there and find your village.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE

Email us HERE

This episode is proudly sponsored by ErgoPouch!

Discover their new Safari Collection of sleepwear, designed in organic cotton with TOG-rated options from newborn up to size 6, plus the newly launched ellska Skye Cot - safe, sustainable, and designed to grow with your child. Shop now at ergopouch.com.au and use the code BTB20 for 20% off until 11:59pm on 30 September 2025.

T&Cs apply. Excludes the ellska Skye Cot, Lyra Cot, Deluxe Mattress, Drift Home, Gift Packs, Gift Vouchers, Multibuys and sale items.

This week on Bumpie Group Chat (Unfiltered), we dive into why you can shove whimsy up your a$$, and why the FAFO parenting method has our full support. We unpack the winning lotto theory and how it shapes the way we tackle life’s chaos, plus explore the surprising benefits of keeping a worry diary. Raw, relatable and refreshingly honest—just how we like it.

Always we hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE

Email us HERE