• How can I keep my kids safe without them missing out? - with Victoria Barendsen, psychologist (in sexual abuse prevention)
    Jul 7 2025

    Just a heads-up: we do talk about child sexual abuse in this chat, so please skip this one if it feels like too much right now.

    In this episode, we chat with the lovely Victoria Barendsen, a psychologist who specialises in sexual abuse prevention, about how we can keep our kids safe without them missing out on all the fun stuff—like sleepovers and playdates. Vic shares simple, age-appropriate ways to talk to our kids about body safety, boundaries, and consent. She also gives us some great tips on what to look out for in different settings, and how to empower our children with knowledge—without scaring them. It’s a really important convo we think all parents and carers should hear.

    As always, we hope you enjoy! 💛

    Resource links:

    Follow Victoria on IG: @thesafekidsproject

    Link to Free Playdates and Sleepovers Checklist (referred to in the podcast)

    Link to website: thesafekidsproject.com

    Links for support AUS:

    1800RESPECT

    Phone: 1800 737 732 (24/7)

    Website: www.1800respect.org.au

    Services: 24/7 confidential counselling, information, and referrals for people impacted by sexual assault, domestic or family violence.

    Bravehearts

    Phone: 1800 272 831

    Website: www.bravehearts.org.au

    Services: Support and advocacy for child sexual abuse prevention and survivor support.

    Kids Helpline

    Phone: 1800 55 1800 (24/7)

    Website: www.kidshelpline.com.au

    Services: Free, private and confidential phone and online counselling for young people aged 5 to 25.

    Links for support NZ:

    Safe to Talk – Sexual Harm Helpline

    Phone: 0800 044 334 (24/7) or Text: 4334

    Online chat: www.safetotalk.nz

    Email: support@safetotalk.nz

    Services: Free, confidential support for anyone affected by sexual harm — survivors, friends, whānau, and professionals. Available 24/7.

    HELP Auckland

    Website: www.helpauckland.org.nz

    Phone (24/7): 0800 623 1700

    Services: Crisis support and long-term therapy for survivors of sexual abuse and assault in the Auckland region.

    ACC Sensitive Claims

    Website: www.acc.co.nz/im-injured/what-we-cover/sensitive-claims/

    Services: Covers therapy and support for people who have experienced sexual abuse or assault in New Zealand — past or recent.

    Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

    Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

    Join our Facebook chat Beyond the Bump Community Chats!

    Sign up to our newsletter HERE

    Email us HERE

    This episode is proudly sponsored by iL Tutto!

    Use the code BEYOND20 for 20% off full-price items at iltutto.com.au.

    The code is valid until August 31, and excludes already discounted items, furniture packs, and gift cards. T & Cs apply.

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    1 hr and 7 mins
  • Bumpie Group Chat (unfiltered) – we ask Kristi McVee, child abuse expert & educator, your questions from this week
    Jul 3 2025

    This was a last-minute recording for Friday’s Bumpie Group Chat with @kristimcvee, but one we knew we needed to have 💛

    Kristi is a child abuse educator and former detective, and after the awful news this week, we wanted to bring you a conversation that could help answer some of your questions and offer support instead of fear. We cover how on earth this happened, signs to look out for, questions to ask your child care centers, why it is not your fault and changes that should be made going forward. It’s heavy, but it’s important, and Kristi shares it all with calm, clarity and care.

    If you are concerned that your family may be directly impacted by this new, a dedicated phone line has been created for families in order to access advice, support and services - 1800 791 241 (staffed 8AM - 9PM Mon-Fri and 9AM - 5PM Sat - Sun)

    More general information about this awful news can be found at vic.gov.au/childcare-centre-investigation

    Resource links:

    Follow Kristi on IG: @kristimcvee

    1800 Respect National Helpline: 1800 737 732

    Lifeline (24-hour crisis line): 131 114

    Full Stop Australia: 1800 385 578

    Bravehearts: counselling and support abuse: 1800 272 831

    Child Wise: counselling provider: 1800 991 099

    Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

    Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

    Join our Facebook chat Beyond the Bump Community Chats!

    Sign up to our newsletter HERE

    Email us HERE

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    31 mins
  • Um, where is my “village”? Tips on finding modern day support - with Leila, Village For Mama
    Jun 30 2025

    In this episode, we chat with Leila, from Village For Mama, about the age-old saying, “it takes a village to raise a child” — but where is the village today? We dive into how we can rebuild this essential support system, not because it’s trending, but because it’s truly needed. We explore ways to create connection, find support, and foster a strong parenting community in our fast-paced world. Plus, we share what you, our lovely Bumpies, are doing to bring that village vibe back.

    As always, we hope you enjoy! 💛

    Resource links:

    Village for Mama Book

    Village for Postpartum Australian Postpartum Directory

    Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

    Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

    Join our Facebook chat Beyond the Bump Community Chats!

    Sign up to our newsletter HERE

    Email us HERE

    This episode is proudly sponsored by Goodstart Early Learning!

    If you've been searching for the little part of your village, Goodstart Early Learning might just be it Bumpies. Search Goodstart online to find your local centre and book a tour.

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    59 mins
  • Bumpie Group Chat (unfiltered) – on a Friday?! We are here to stay!
    Jun 26 2025

    Welcome to the very first ep of The Bumpie Group Chat Unfiltered – your new Friday fave where nothing’s off-limits. This week, Jayde opens up about her post-surgery period, Sophie gives us an IUD update, and there’s a surprise hypnotherapy giveaway thrown in (because Jayde’s feeling generous).

    Plus, Jayde shares her two cents on Sophie’s big plan to sail around Australia on a boat… and so much more.

    As always, we hope you enjoy! 💛

    Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

    Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

    Join our Facebook chat Beyond the Bump Community Chats!

    Sign up to our newsletter HERE

    Email us HERE

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    43 mins
  • Are we there yet!? What parenting & caravan life has really been like with kids on the road! - with Nick & Sophie
    Jun 23 2025

    In this episode of Beyond the Bump, it’s just Sophie and Nick on the mic as they dive into all your burning questions about their family road trip around Australia. From the toughest challenges of life on the move to the biggest lessons learned, they share the highs, lows, and everything in between. Whether you're dreaming of hitting the road with kids or just curious about their journey, this episode gives an honest, behind-the-scenes look at van life with a family of five.

    As always, we hope you enjoy! 💛

    Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

    Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

    Join our Facebook chat Beyond the Bump Community Chats!

    Sign up to our newsletter HERE

    Email us HERE

    This episode is proudly sponsored by LBDO!

    Bumpies of course we have a discount for you! Use code BTB20 to receive 20% off pleasure products sitewide at www.lbdo.com. Offer excludes gift cards and bundles and cannot be combined with any other offer.

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    1 hr and 7 mins
  • Bumpies on Board with Brooke - Postnatal Insomnia, Depression & Anxiety Leading to a Mental Health Admission
    Jun 16 2025

    This week, we chat with the beautiful Brooke — a first-time mum who shares her raw and real experience with postnatal depression and anxiety. Brooke’s story is one we haven’t heard before, and it’s a powerful reminder that every path through motherhood is different.

    We’re so thankful to Brooke for trusting us with her story, and we hope you take something from this episode — whether it’s comfort, understanding, or simply knowing you're not alone.

    Trigger warning: This episode touches on PND and PNA, so please listen in a way that feels right for you.

    As always, we hope you enjoy! 💛

    Resource links:

    belmontprivate.com.au

    gidgetfoundation.org.au

    panda.org.au

    feelgoodpsych.com.au

    petalsperinatalpsychology.com

    Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

    Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

    Join our Facebook chat Beyond the Bump Community Chats!

    Sign up to our newsletter HERE

    Email us HERE

    This episode is proudly sponsored by iL Tutto!

    It’s officially on, from June 17 to July 1, you can get up to 50% off storewide. Some of their most popular pieces are half price — we’re talking Felix Glider and Ottoman in Egg Shell, the Lulu in Vanilla Boucle… all those incredible items you actually want in your nursery.

    They’ve also got 20% off the Chelsea range — both electric and manual — 30% off the Leo recliner, and 15-30% discounts on cots, chests, and the rest of their website.

    And because they’re legends — you can use our exclusive code BUMP5 for an extra 5% off on top of those sale prices.

    The sale ends July 1 at 11:59pm, and it’s only on iltutto.com.au.

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    1 hr and 16 mins
  • Why am I feeling the pressure to bounce back? Turning down the noise on pregnancy and post partum body image - with Dr. Pree, prenatal psychologist
    Jun 9 2025

    Why do we feel so much pressure to “bounce back” after having a baby? This week on Beyond the Bump, we chat with the lovely Dr. Pree, a prenatal psychologist, all about the unrealistic expectations around pregnancy and postpartum body image. We talk about where this pressure comes from, why it’s so damn hard to ignore, and how we can start tuning it out. Dr. Pree shares real, practical tips to help you feel more at home in your body—no matter what stage you’re in. If you’ve ever looked in the mirror and felt the weight of “getting your body back,” this one’s for you. It’s honest, supportive, and just the reminder we all need.

    As always, we hope you enjoy! 💛

    Resource links:

    Free body self compassion meditation on my website: shespeakspsychology.com.au/free-body-self-compassion-meditation

    PANDA article about body image in the perinatal period: panda.org.au/articles/body-image

    General info about body image and disordered eating: cci.health.wa.gov.au/Resources/Looking-After-Yourself/Disordered-Eating

    CBT thought diary - for reframing unhelpful thoughts: cci.health.wa.gov.au/~/media/CCI/Consumer-Modules/Back-from-The-Bluez/Back-from-the-Bluez---04---The-ABC-Analysis.pdf

    PANDA - 1300 726 306 Mon-Sat Butterfly Foundation Helpline - 1800 334 673

    Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

    Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

    Join our Facebook chat Beyond the Bump Community Chats!

    Sign up to our newsletter HERE

    Email us HERE

    Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.

    Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.

    Join our Facebook chat Beyond the Bump Community Chats!

    Sign up to our newsletter HERE

    Email us HERE

    This episode is proudly sponsored by Beyond the Balls!

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    1 hr and 21 mins
  • 💙 BYTB: Beers with the lads, what is it actually costing you? Talking sobriety & being a sober curious dad with Hamish Adams-Cairns
    Jun 4 2025

    Welcome to EP21 of Beyond The Balls!

    This is a chat with the legendary Hamish Adams-Cairns from the Sober Awkward podcast on all things drinking & dad pub culture.

    Hamish has been sober for 3 years and having run a podcast on his adventures in sobriety, knows a thing or two about the experience of giving up alcohol. He also presents a wonderfully balanced and non-judgemental view on whether you drink or not.

    This is an amazing, thoughtful and vulnerable chat about dads & their relationship with alcohol as well as what it means to be sober curious. We delve into the dark side of when men refuse to give up their life before kids and take responsibility, addiction and what alcohol is really costing you. Chi opens up on some of his struggles with alcohol and we share plenty of laughs along the way. Whether you’re a sober curious dad or a mother who thinks their partner might have a tough relationship with alcohol, we hope you enjoy and take something from this episode.

    We thank Hamish for his time!

    Resource links:

    Hamish’s Instagram: @hamishadamscairns

    Sober Awkward Instagram: @soberawkward

    Sober Awkward Website: https://www.soberawkward.com

    30 day Sober Guide: https://www.soberawkward.com/theguide

    Vic's books: https://www.soberawkward.com/store

    Vic’s episode on Beyond The Bump

    Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood.

    We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today!

    Yeah the dads!

    Follow us on Instagram: @beyondtheballs.podcast

    Follow Jayde on Instagram: @londonxboston

    Follow Chi on Instagram: @chi_lo

    Follow @yummmchi for some cooking adventures!

    This episode is proudly sponsored by SYNCD!

    Get 15% off at www.usesyncd.com with the code BEYOND15

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    1 hr and 12 mins