Episodes

  • 006: Marathon Fueling: You Need to Fuel as Much as Possible

    006: Marathon Fueling: You Need to Fuel as Much as Possible
    Jan 29 2025

    Maximize your marathon by fueling MORE

    Get My Running on Macros ebook: https://m3.fit/rom

    Join my free nutrition group https://m3.fit/group

    Follow me on IG: https://www.instagram.com/tymillerfit
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    8 mins
  • 005: Using Common Sense in Nutrition: Stop Overcomplicating It

    005: Using Common Sense in Nutrition: Stop Overcomplicating It
    Jan 28 2025

    Focus on the big picture in nutrition and avoid overcomplicating.

    Get My Running on Macros ebook: https://m3.fit/rom

    Join my free nutrition group https://m3.fit/group

    Follow me on IG: https://www.instagram.com/tymillerfit
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    4 mins
  • 004: Why Eating More is Key to Your Goals

    004: Why Eating More is Key to Your Goals
    Jan 27 2025

    Why you should focus on eating as much as possible.

    Get My Running on Macros ebook:

    https://m3.fit/rom

    -

    Join my free nutrition group:

    https://m3.fit/group

    -

    Follow me on IG:

    https://www.instagram.com/tymillerfit
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    6 mins
  • 003: “Preseason” Nutrition Setup: Balancing Fat Loss and Performance for Runners

    003: “Preseason” Nutrition Setup: Balancing Fat Loss and Performance for Runners
    Jan 24 2025

    Setting up a nutrition plan for marathon runners to optimize performance.

    Get My Running on Macros ebook: https://m3.fit/rom

    --

    Join my free nutrition group https://m3.fit/group

    -- Follow me on IG: https://www.instagram.com/tymillerfit
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    12 mins
  • 002: Earning the Right to Diet: A Sustainable Approach to Fat Loss

    002: Earning the Right to Diet: A Sustainable Approach to Fat Loss
    Jan 23 2025

    Why prepping your metabolism by increasing calories before a diet is key.

    Running on Macros ebook: https://m3.fit/rom

    —

    My free nutrition group https://m3.fit/group

    —

    Follow on IG: https://www.instagram.com/tymillerfit
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    9 mins
  • 001: Stop Guessing: How to Use Macro Tracking to Reach Your Nutrition Goals

    001: Stop Guessing: How to Use Macro Tracking to Reach Your Nutrition Goals
    Jan 22 2025

    This episode explores macro tracking, showing you how to eliminate guesswork, gain flexibility, and fuel for your goals effectively.

    Get My Running on Macros eBook https://m3.fit/rom

    ——

    Join my free nutrition group https://m3.fit/group

    ——

    Follow me on IG: https://www.instagram.com/tymillerfit
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    7 mins