→ Apply for 1-1 Body Recomp Coaching | Yes, you can build muscle without getting fat. This episode explains how.

Most people either dirty bulk and gain too much body fat, or they're so scared of gaining fat they end up building very little muscle at all. This episode covers lean building: what it is, why it matters, and exactly how to do it so you can build muscle while staying lean throughout the process.

You'll learn:

• What a lean build actually is and how it differs from a traditional bulk
• How to find the right surplus to fuel muscle growth without excess fat gain
• Why protein needs to be managed differently during a build than a cut
• How to adjust your training approach when building vs. cutting
• When to stop a lean build before fat gain becomes a problem

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→ Apply for 1-1 Body Recomp Coaching | Ever finished a cut only to feel smaller, weaker, and not much leaner?

If so, stick around because today we're covering the five things that actually determine whether you come out of a cut looking lean and muscular... or just "skinny fat."

You'll learn:

• How to know if you're actually losing muscle when you cut
• How much protein you actually need to avoid muscle loss
• How to train to optimize performance and muscle retention/growth
• When you should be more aggressive with fat loss vs. a slower approach
• Cardio vs. diet vs. steps + when to adjust each for consistent fat loss while maintaining muscle

If you want to come out of your next cut leaner and still look like you lift, this episode will help you do exactly that. Enjoy!

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram

→ Apply for 1-1 Body Recomp Coaching | Most people struggle to get (and stay) lean because they lack a phasic approach.

Today we're walking through exactly what the process of going from 20% to 10% body fat looks like and how to apply it to your own situation. (Hint: It's not just eating in a calorie deficit for a year straight.)

You'll learn:

• Aggressive vs. moderate fat loss phases and when to use each
• How to structure fat loss phases based on your dieting and training history
• How to use recomp and maintenance phases to keep fat loss progressing long term
• How to transition out of a cut and away from tracking macros without losing your progress
• Why getting to 10% and sustaining it are two very different goals

If you've been stuck between 15 and 20% and can't seem to break through, this episode is for you.

→ Apply for 1-1 Body Recomp Coaching

→ Book a Free Body Recomp Assessment

→ Follow Kade on Instagram