Have you ever looked at someone who seems to handle life's challenges with grace and thought, “I wish I was that strong?”

Here's the truth that might surprise you: There aren't people who are mentally and emotionally strong and people who are weak. There are just people who know how to access their inner strength... and those who haven't learned how yet.

In this episode, I'm breaking down exactly what inner strength means and why it matters. You'll discover three specific behaviors that weaken your access to inner strength and seven practical strategies to strengthen it.

Get full show notes, transcript, and more information here: https://jodymoore.com/528

Our brains generate around 70,000 thoughts per day, and we can't control all of them. The random, bizarre, or negative thoughts that pop into our heads are just part of being human.

The real question isn't how to eliminate these thoughts entirely, but rather how to work with them effectively.

Tune in this week as I address persistent, unwanted thoughts today by sharing three practical strategies for handling those stubborn thoughts that seem to have a mind of their own. You'll discover why fighting against unwanted thoughts actually makes them stronger, how to use your brain's natural tendencies to your advantage, and why sometimes the simplest solutions are the most powerful.

Get full show notes, transcript, and more information here: https://jodymoore.com/527

This week, I’m answering three listener questions from the podcast hotline that tackle some of the most challenging aspects of emotional life.

From understanding why certain people trigger unexpected tears, to navigating the complex world of parenting teenagers and setting boundaries, to exploring what it really means to process versus neutralize emotions, each question reveals universal struggles we all face when trying to make sense of our inner experiences and relationships.

Get full show notes, transcript, and more information here: https://jodymoore.com/526