Better Me (Hopefully) cover art

Better Me (Hopefully)

Better Me (Hopefully)

By: rova
Listen for free

About this listen

 Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media. Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life. Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money… Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • MAFS Australia Expert John Aiken: TikTok Is Ruining Dating

    MAFS Australia Expert John Aiken: TikTok Is Ruining Dating
    Feb 12 2026
    MAFS Australia is back and it is already delivering the drama we love. We sit down with expert John Aiken to get his take on the new cast and why this season feels more confronting than ever. John reveals the bizarre TikTok relationship trends he is seeing this year and why having a strict list of non-negotiables is a recipe for disaster. We also get the behind the scenes truth on those eight hour commitment ceremonies. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    40 mins
  • From SkinnyTok to Ozempic: Why Diet Culture Is More F’d Than Ever with Abbey Sharp (Abbeyskitchen)

    From SkinnyTok to Ozempic: Why Diet Culture Is More F’d Than Ever with Abbey Sharp (Abbeyskitchen)
    Jan 22 2026
    We're diving into a serious conversation today about the "skinny is back" era and the rise of weight loss drugs like Ozempic. Sharyn chats with dietitian and author Abbey Sharp about the dangers of "Skinny Tok" and why glorifying medical intervention for a quick fix is problematic for young people. Plus, we look at how to actually nourish your body without falling into the trap of restrictive dieting. See more from Abbey at abbeyskitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    29 mins
  • KATSEYE at the VMAs, Mr. Fantasy’s First Interview, Kelsea & Chase Split, and Reality TV Chaos

    KATSEYE at the VMAs, Mr. Fantasy’s First Interview, Kelsea & Chase Split, and Reality TV Chaos
    Sep 17 2025
    In this chaotic and juicy episode of pop culture updates, we dive into the biggest stories shaking up your feeds: ✨ KATSEYE’s global takeover — from the Dream Academy to red carpet rumors and that viral VMAs moment 🎤 Mr. Fantasy (KJ Apa) — the bizarre, bold new persona, and an exclusive interview with the first-ever hosts to sit down with him 🎬 K-Pop Demon Hunters & parenting culture shocks 💔 Kelsea Ballerini & Chase Stokes split — what went wrong with the country princess and the Outer Banks star? 🌪️ Taylor Frankie Paul is your new Bachelorette (chaos incoming!) 🎧 Kylie Kelce on why she won’t talk about Taylor Swift & Travis 🧠 Real talk on gut health, anxiety, and bloating with our sponsor Moodi — plus testimonials you’ll want to hear This episode is your ultimate pop culture catch-up — part gossip session, part comfort hangout. Whether you're here for the drama, the deep dives, or the weirdly relatable gut health chat, we’ve got you covered. 00:00 – The Interview That Had Us Second-Guessing Reality 00:30 – Pop Culture Overload: K-Pop, Country Stars & VMAs Moments 03:30 – KATSEYE’s Rise & VMAs Red Carpet Chaos 06:00 – Mr. Fantasy Unmasked 08:00 – Jimmy, Nath & Emma 15:00 – Reality TV Mayhem: Taylor Frankie Paul, Kelsea Ballerini & Kylie Kelce 30:00 – The Summer I Turned Pretty Final ❤️ If you love pop culture, sass, and brutally honest takes, hit that LIKE button and SUBSCRIBE for more every week. 📝 Don’t forget to leave a review — it helps more than you know! 🎧 Available on Spotify, Apple Podcasts & everywhere you get your pods 📱 Follow us on Instagram & TikTok @ALittleBitExtraPod 👀 Next episode: Our Pop Culture news and recap! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    36 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.