Episodes

  • How Self-Love Changes Your Health

    How Self-Love Changes Your Health
    Aug 19 2025
    📄 Episode Description 🌟 What happens when you replace years of self-judgment with radical self-love? In this heartfelt episode of *Being in Medicine*, holistic health expert Melanie Dixon Waite shares her personal journey from childhood self-doubt to deep self-acceptance. Drawing on decades of experience in nutrition, fitness, massage therapy, and aromatherapy, Melanie explores how our thoughts shape our health — and how small daily practices can shift everything. 🔹 What You'll Learn: ✔ How early beliefs shape lifelong decisions ✔ The hidden link between negative thoughts and physical health ✔ Practical daily habits for cultivating self-love ✔ How integrity creates a true healing environment ✔ Strategies for supporting patients and loved ones in fear or anxiety 📌 Timestamps: 0:00 – Welcome & Guest Introduction 3:25 – Melanie’s Early Self-Image Story 10:42 – Shifting the Mindset Through Small Steps 21:00 – Helping Clients See Limiting Beliefs 35:15 – The Role of Being in Health Outcomes 47:50 – Daily Practices for Self-Love 1:05:20 – Supporting Patients in Fear 1:15:00 – Mind as the Ultimate Healing Tool 🎙 Guest Introduction Welcome to Being in Medicine, where we explore the deep connections between mind, body, spirit, and healing. Today we’re honored to be joined by Melanie Dixon Waite — a holistic health enthusiast, nutrition and fitness expert, massage therapist, and aromatherapist. Melanie’s journey began with a childhood belief that shaped decades of her life — a belief that she wasn’t enough. Through years of study, self-reflection, and practical healing work, she’s transformed her inner dialogue into one of radical self-love. Her story is one of resilience, integrity, and the power of small daily practices to change everything. Today, she’ll share how our thoughts shape our chemistry, our health, and even our presence with others. Melanie, we’re so happy to have you here. 💬 Key Quotes “Every belief we have impacts our health.” – [00:34:12] “Small changes can feel insignificant, but they’re the building blocks of transformation.” – [00:12:45] “Integrity is the foundation of a true healing environment.” – [01:18:20] “Fear clouds our access to the universal love source.” – [00:58:05] 📌 Key Takeaways Self-love is cultivated through awareness and consistent, small daily actions. Our thoughts directly affect body chemistry and health outcomes. Presence and listening are powerful tools for healing in medical settings. Integrity between beliefs and actions creates a supportive environment for wellness. Patients and practitioners both benefit from creating emotional space in healthcare. 📝 Full Podcast Show Notes Episode Summary: In this inspiring conversation, Melanie Dixon Waite shares her lifelong journey from self-criticism to radical self-love. She explains how early childhood beliefs shaped her decisions for decades, and how shifting her mindset — one small step at a time — transformed her health, relationships, and work with clients. Guest Bio: Melanie Dixon Waite is a holistic health practitioner with expertise in nutrition, fitness, massage therapy, and aromatherapy. She helps individuals uncover limiting beliefs, align with personal integrity, and create healing environments that support long-term wellness. Episode Highlights: The belief formed at age five that shaped Melanie’s self-image for 52 years How understanding the mind-body connection shifted her approach to health Practical strategies for recognizing and replacing negative thoughts Creating a healing environment by living in integrity The role of presence in patient care and supporting loved ones Resources Mentioned: Jordan Peterson on the power of making your bed The Ultimate Coach community Essential oils for emotional grounding Call to Action: If this episode inspired you, subscribe for more weekly conversations that explore the intersection of medicine, humanity, and healing. Share your insights in the comments — how has self-love impacted your health?
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    17 mins
  • Unlocking Potential Under Pressure

    Unlocking Potential Under Pressure
    Aug 12 2025
    ✅ Unlocking Potential Under Pressure: Real Talk with Eric Fogg 🗣️ Guest Introduction Today, we’re exploring what it really takes to succeed under pressure — not just academically, but mentally, emotionally, and spiritually. Our guest is Eric Fogg, a physician assistant with over 30 years in medicine, a nationally trained test item writer, an administrator, and a performance coach who has helped over 228 students pass their boards after failure. What makes Eric’s story unique is how he discovered that success on high-stakes exams has far more to do with mindset and self-belief than content alone. From visualization and confidence coaching to deeply listening to what students aren’t saying — Eric shows us what it means to truly unlock human potential. We’re thrilled to welcome this incredible leader and compassionate guide — Eric Fogg! 🌟 What really determines success in high-stakes medical exams? In this transformative episode of Being in Medicine, we welcome Physician Assistant, educator, and performance coach Eric Fogg, who has helped over 228 students pass their boards after failure…not just by focusing on content, but by shifting mindset. Eric dives deep into what truly unlocks performance under pressure, how language creates reality, and the importance of showing up as the person you want to be on test day. His approach combines clinical wisdom, visualization, mentorship, and confidence-building — all grounded in compassion and purpose. 🔹 What You’ll Learn: ✔ Why test failure is more mental than academic ✔ The 3 key principles Eric uses with every student ✔ How language and visualization shape outcomes ✔ Why mindset is medicine — for both providers and patients ✔ How to lead healthcare teams with loving-kindness 📌 Timestamps: 0:00 – Intro & Welcome to Eric Fogg 3:05 – How Eric Became a High-Stakes Test Coach 12:50 – From Failure to Passing: A Transformational Story 20:00 – Mindset, Language, and Visualization 31:20 – Coaching Healthcare Providers Too 39:10 – The Culture of Loving Kindness at York Hospital 53:45 – Root Cause in Medical Mistakes: It’s Not What You Think 1:07:00 – How to Lead with Meaning in Challenging Times 1:15:50 – What Teams in Healthcare Are Really Hungry For 1:25:40 – Final Wisdom from Eric 🔑 Key Takeaways & Quotes 💬 Memorable Quotes "Hope is not a strategy. We’re not living on a prayer — we need belief." – [00:53:14] "Students don’t need more advice — they need someone who believes in them." – [00:42:19] "Failure is the symptom — the root cause is almost always mindset." – [00:24:12] ✨ Key Takeaways Mindset is the biggest differentiator in high-stakes exam success. Visualization, language, and presence help students show up with confidence. Eric uses root cause analysis — not just content review — to unlock performance. Healthcare leaders must support staff first to improve patient care. Leading with loving-kindness builds sustainable, empowered teams. 🎧 More from Eric Fogg: 🌐 [https://www.pathwaytopass.com](https://www.pathwaytopass.com) 📱 Instagram: @pathwaytopass 💼 LinkedIn: Eric Fogg 💬 Join the Conversation: What's your experience with high-stakes performance in medicine? Drop a comment below. Let’s talk about mindset, growth, and what it really takes to thrive.
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    53 mins
  • Dojo Work for the Soul: Healing from Within

    Dojo Work for the Soul: Healing from Within
    Aug 5 2025

    In this profound episode of Being in Medicine, we welcome transformational coach Chris Chitty for a deeply inspiring conversation on intentional being, healing energy, and the sacred practice of what he calls "dojo work."

    Chris shares how he overcame post-viral depression, lost over 70 pounds by “being” his future self, and navigated a serious cancer diagnosis, all by aligning with who he truly is.

    Meet Chris Chitty:

    Today’s guest is someone who truly embodies intentional living. Chris Chitty is a coach, teacher, and founder of TriggerMyConfidence.com. His unique journey—from overcoming post-viral depression, to transforming his health and thriving through a serious cancer diagnosis—is deeply rooted in a concept he calls 'dojo work.'

    But Chris’s magic isn’t just in what he teaches—it’s in who he’s being. Peaceful, powerful, and utterly real.

    Get ready for a soul-nourishing conversation with a man who reminds us all what it means to come home to ourselves.

    🔹 What You’ll Learn:

    ✔ The power of congruent being over external performance

    ✔ How to create your “inner dojo” to realign with your true self

    ✔ Why presence and energy are key to healing

    ✔ How gratitude, language, and choice shift our health outcomes

    ✔ What healthcare professionals can learn from stillness

    📌 Timestamps:

    0:00 – Episode Intro

    2:18 – What is “dojo work”?

    10:04 – Healing through alignment & energy

    17:41 – Weight loss through being

    26:00 – Cancer diagnosis and identity

    33:12 – Impact in hospital through presence

    41:10 – Awareness, prayer, and gratitude

    50:33 – Advice for clinicians

    56:48 – Chris’s purpose & parting message

    🎧 Join the Being in Medicine Community:


    📖 Explore More: https://systemofcreation.com/


    🎥 Watch on YouTube: https://www.youtube.com/@BeingInMedicine


    💚 Listen on iHeart: https://www.iheart.com/podcast/263-being-in-medicine-with-jef-276428148/


    🎵 Spotify: https://open.spotify.com/show/1wMaMHLPUoWXJXSs0ridIp?si=6a5c91642b8e4a89
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    15 mins
  • Is Medicine Built on Adult Development?

    Is Medicine Built on Adult Development?
    Jul 29 2025
    Is Medicine Built on Adult Development? with Dr. Sasha Heinz 🔥 Episode Summary What if the root of suffering in healthcare isn’t just the system—but our own resistance to growth? In this insightful conversation, Dr. Sasha Heinz, developmental psychologist and pioneer in positive psychology, unpacks why transformation in medicine starts with how we develop as humans. You’ll learn how shifting from “fixing dysfunction” to “facilitating growth” could redefine healing—for patients and providers. 🎙️ Guest Information Dr. Sasha Heinz Sasha Heinz, Ph.D., MAPP, is a developmental psychologist, coach, and expert in positive psychology, adult development, and transformational change. With a rare ability to blend scientific insight and practical wisdom, Dr. Heinz helps individuals move beyond self-sabotage and into self-authorship. She is the host of The Change Lab Podcast, where she explores why personal growth isn’t a luxury—but a critical part of healthy human development. In her private practice, she works with a select group of individuals and groups committed to meaningful change. Dr. Heinz holds degrees from some of the world’s top institutions: a B.A. from Harvard University, a Ph.D. in Developmental Psychology from Columbia University, and a Master’s in Applied Positive Psychology from the University of Pennsylvania—where she’s also served on faculty. Her work has been featured in The New York Times, The Washington Post, Psychology Today, Forbes, Goop, InStyle Magazine, and more. Website: drsashaheinz.com 🧠 Episode Highlights & Key Takeaways 🔹 Main Talking Points: Why medicine still operates in a legacy culture of pathology and dysfunction How positive psychology rebalances the focus on “what’s right with us” The difference between technical fixes and adaptive healing How adult development stages directly affect patient decision-making and provider communication Why providers often feel stuck in imposter syndrome or emotional distance—and how to shift The transformative power of authenticity, presence, and curiosity in clinical care What it means to lead patients from their “socialized” selves into self-authorship 💬 Memorable Quotes: “Being human is not a diagnosis—it’s a developmental journey.” — [00:55:21] “The system is designed to heal—but the being in the room is missing.” — [01:12:48] “We’re asking patients to grow while doctors aren’t given room to grow themselves.” — [01:18:10] ✅ Key Takeaways: Mind-body unity: The mind is the body—healing isn’t neck-up vs. neck-down Systemic inertia: Without intentional change, systems regress by default Human growth is messy: Authentic healing includes discomfort, uncertainty, and loss Patient development matters: 60% of adults are developmentally “stuck,” impacting treatment outcomes Language shapes experience: How we label illness can prolong or liberate healing Curiosity > Authority: Expertise must leave space for inquiry to avoid clinical detachment 🔗 Additional Resources Sasha’s Website: drsashaheinz.com Book Recommendation: The Mindful Body by Ellen Langer Book in Progress: Dr. Heinz’s forthcoming title on adult development (stay tuned!) 📣 Call to Action 👉 Subscribe to Being in Medicine for more conversations that explore human potential in healthcare💬 Share your growth edge: What part of this episode challenged your thinking the most? Drop a comment or DM us. 📲 Follow us on Instagram, YouTube, Spotify
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    1 hr and 9 mins
  • Preventing Alzheimer's Starts Now - Eric Collett

    Preventing Alzheimer's Starts Now - Eric Collett
    Jul 22 2025

    🌟 Discover how brain health and personal presence intersect in this inspiring episode of Being in Medicine. We’re joined by Eric Collett, CEO of A Mind for All Seasons, to explore how being fully present and shifting our mindset can deeply impact cognitive health.

    🧠 Eric shares powerful insights from decades of work in dementia care, cognitive optimization, and mental wellness. We dive into what it means to "have a mind for all seasons" and how clinicians and individuals alike can take proactive steps to prevent cognitive decline.

    🔹 What You'll Learn:
    ✔ How presence and mindfulness affect brain health
    ✔ Why neurodegeneration begins decades before symptoms
    ✔ The Enhanced Protocol for cognitive improvement
    ✔ The difference between what we feel and who we are
    ✔ Practical steps for shifting being and creating healing spaces

    📌 Timestamps:
    0:00 – Welcome & Introduction
    3:12 – What is A Mind for All Seasons?
    8:37 – Presence & Brain Health Connection
    16:45 – Music, Emotion & Experience
    24:30 – Coaching for Cognitive Wellness
    32:12 – Who Am I Becoming?
    41:55 – Cold Sores, Brain Health & a Powerful Recovery Story
    52:00 – Long-Term Care Culture & The Task Trap
    1:01:05 – Preventing Alzheimer's: Why Wait?
    1:09:33 – Closing Reflections

    📬 Contact Eric:
    Visit: https://amindforallseasons.com
    Take the Free Brain Health Assessment: amindforallseasons.com/energy

    🎧 Join Our Community:
    📖 Website: https://www.beinginmedicine.com
    👥 YouTube: Being in Medicine
    🎙️ iHeart: Being in Medicine on iHeart
    🎵 Spotify: Being in Medicine on Spotify

    #BeingInMedicine #BrainHealth #EricCollett #CognitiveHealing #HolisticMedicine #MindBodySpirit #AlzheimersPrevention
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    58 mins
  • From ICU to Inner Peace: A Doctor's Awakening

    From ICU to Inner Peace: A Doctor's Awakening
    Jul 15 2025

    🌟 Discover how true transformation in medicine starts from within.

    In this heartfelt episode of *Being in Medicine*, Dr. Carla Rotering shares her extraordinary journey from burnout and overwork to compassion, clarity, and leadership. A former Chief of Staff turned transformational coach, Dr. Rotering opens up about the pivotal ICU moment that changed everything—and how she now helps healthcare professionals rediscover their humanity and purpose.

    🔹 **What You'll Learn:**
    ✔️ Why overwork leads to disconnection—and what to do about it
    ✔️ How self-awareness and compassion change patient care
    ✔️ The power of presence and emotional safety in medical leadership
    ✔️ Tools for physicians to heal from within and thrive
    ✔️ How to create supportive, heart-centered medical teams

    📌 **Timestamps:**
    0:00 – Welcome & Introduction
    2:35 – Dr. Rotering's background and transformation
    15:20 – The ICU moment that changed everything
    26:50 – Coaching, healing, and the road to Santa Monica
    38:10 – Impact of compassion in clinical leadership
    50:00 – Building safe, authentic teams in healthcare
    1:06:45 – Advice for new providers and future physicians
    1:14:00 – Where to connect with Dr. Rotering

    🎧 **Join Our Community:**
    🌐 Explore More: www.beinginmedicine.com


    📺 YouTube: https://www.youtube.com/@BeingInMedicine


    🎧 iHeartRadio: [Listen Here] https://www.iheart.com/podcast/263-being-in-medicine-with-jef-276428148/


    🎵 Spotify: [Follow on Spotify] https://open.spotify.com/show/1wMaMHLPUoWXJXSs0ridIp?si=6a5c91642b8e4a89

    📬 **Connect with Dr. Carla Rotering:**
    🔹 Website: https://drcarlarotering.com

    💌 Email: [available on her site]

    📘 Stay tuned for her upcoming book: *Bartering for Belonging*
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    59 mins
  • Becky Robbins: Healing Beyond Medicine, Art & Spirit

    Becky Robbins: Healing Beyond Medicine, Art & Spirit
    Jul 8 2025

    🌟 From nursing to lunar art to personal transformation—Becky Robbins’ journey will leave you inspired!

    In this unforgettable episode of *Being in Medicine*, we welcome Becky Robbins—a former nurse turned visionary artist, global speaker, and transformational mentor. With decades of experience at the forefront of personal development, Becky shares how her patient journey, medical challenges, and artistic mission all intertwine to reveal the deeper truth of healing: that it begins within.

    You’ll hear about her rare neurological condition, the surgeon who showed true compassion, and how she found her strength in the most vulnerable moments. Becky also offers powerful reflections on empathy in medicine, the miracle of the human body, and how creativity can be a profound tool for healing.

    Whether you're a healthcare professional, a patient, or simply someone on a path of personal growth—this conversation will move you, challenge you, and light a fire in your soul.


    🔹 **What You'll Learn:**
    ✔ Becky’s powerful story of self-advocacy in navigating a rare medical condition
    ✔ How compassion and connection transformed her patient experience
    ✔ The role of art, creativity, and consciousness in healing
    ✔ What “being in medicine” truly means

    📌 **Timestamps:**
    0:00 – Episode Welcome
    2:31 – Becky Robbins’ incredible introduction
    5:12 – Personal story: From vaccine injury to healing
    18:03 – What makes a healing doctor-patient connection
    30:20 – Compassion, resilience, and the ICU experience
    44:00 – Participating in your own rescue
    55:16 – Certainty in the unknown: Art, surgery & spirit
    1:12:08 – Final reflections on divinity in medicine
    1:17:55 – What’s next for Becky Robbins

    📬 **Contact Becky Robbins**
    📷 Instagram: https://www.instagram.com/beckyrobbinsart

    🎧 **Join Our Community:**
    📖 Explore More: www.beinginmedicine.com

    👥 Connect with Us: www.youtube.com/@BeingInMedicine

    Spotify: https://open.spotify.com/show/1wMaMHLPUoWXJXSs0ridIp?si=6a5c91642b8e4a89

    iHeart:(https://www.iheart.com/podcast/263-being-in-medicine-with-jef-276428148/)
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    57 mins
  • Leaning into Curves: The Healing Power of Intuition

    Leaning into Curves: The Healing Power of Intuition
    Jul 1 2025

    🌟 What does it truly mean to *be* in medicine?

    In this extraordinary episode, we’re joined by Dr. Linda Sandel Pettit—psychologist, author, and spiritual mentor with over four decades of experience—who shares her powerful journey of healing, intuition, and divine wisdom. From catatonic patients to heartfelt awakenings, Dr. Linda explores how being rooted in love and spiritual consciousness transforms the therapeutic process.

    🔹 **What You'll Learn:**
    ✔ The role of intuition in healthcare
    ✔ How spiritual consciousness shapes healing
    ✔ Why every patient interaction is a sacred opportunity
    ✔ Personal stories of divine resonance in therapy

    📌 **Timestamps:**
    0:00 – Welcome & Introduction to Dr. Linda
    3:15 – Defining “Being” in Medicine
    12:42 – Spiritual Wisdom and the Role of Intuition
    21:50 – Transformative Stories from Clinical Practice
    39:30 – Lessons from “Leaning Into Curves”
    52:10 – Final Wisdom for Healthcare Professionals

    💌 Connect with Dr. Linda Pettit
    🌐 Website: lindasandelpettit.com
    📬 Contact: Use the form on her website—she replies to every email!
    📚 Book: Leaning Into Curves: Trusting the Wild Intuitive Way of Love

    🎧 **Join the Conversation:**
    📖 Learn More: www.beinginmedicine.com

    💬 Comment Below: What does “being” mean to *you* in your practice?

    📣 Share this episode with a healer in your life!
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    1 hr and 1 min