We are joined by international bestselling author Marcus Zusak. Known for books such as 'The Book Thief' and 'Bridge of Clay,' Marcus shares his insights into how embracing discomfort and vulnerability can lead to creative success. We explore the themes of failure, authentic storytelling, and the importance of learning from our struggles, whether in writing, parenting, or life. Marcus also delves into the personal experiences that inform his work, the process behind his books, and the value of connecting with others through shared humanity and imperfections.

We’re joined by Jesse Waller and Matt Gordon, the co-founders of InnerSteps. InnerSteps is an innovative app that uses AI-powered storytelling to support children's mental health by combining cognitive behavioural therapy principles personalised bedtime stories. These stories are tailored to each child's interests and struggles, and are available in over a hundred languages and integrate more than 4,000 cultures worldwide. We delves into how the app works, its future potential, and the motivation behind its creation, alongside a broader conversation on mental health practices and therapies.

To Learn More about InnerSteps go to their website https://www.innersteps.org/

We explore the significant impact of social media on young people's mental health, particularly in light of Australia's new under-16 ban on social media use. We discuss the correlation between digital connectivity and psychological development, practical strategies for managing screen time, and digital detoxes for families. The episode delves into the consequences of social media, including increased rates of self-harm and mental health issues, and emphasise the need for individual and parental responsibility alongside government action. The conversation also covers the importance of balancing social media use with in-person interactions and building meaningful relationships.

In this episode of the Being Comfortably Uncomfortable podcast, we are joined by Dr. Danielle Einstein, a clinical psychologist. We discuss the profound effects of social media on teen anxiety and mental health, exploring its bi-directional impact and offering practical strategies for parents. Dr. Einstein highlights issues such as envy, comparison, and the destabilizing nature of social media, while emphasizing the importance of limiting social media use to improve psychological well-being. They also cover the importance of understanding what activities teens are missing out on due to excessive social media use and the role of social media legislation in shaping healthier norms for young people's development.

We are joined by Dr. Danielle Einstein, a clinical psychologist with nearly 30 years of experience. We discuss the complexities of anxiety, its various forms, and the misconceptions surrounding it. She provides practical insights for parents and individuals to better manage and navigate anxiety. Dr. Einstein also talks about her latest book, 'Raising Anxiety: Why Our Good Intentions Are Backfiring on Children and How to Fix It,' which explores the factors contributing to rising anxiety levels and offers strategies for change. The conversation delves into effective therapies like cognitive behaviour therapy (CBT) and acceptance and commitment therapy (ACT), and emphasises the importance of understanding and properly addressing anxiety.

We discuss trending topics in mental health, focusing on the rise of disorders such as anxiety, depression, eating disorders, ADHD, and autism spectrum disorders. The discussion also touches on the impact of societal changes, such as increased awareness and changes in diagnostic criteria, as well as the significant role of technology and social media. The episode emphasises the importance of communication, the unique nature of each individual's condition, and the role of families in supporting mental health. Specific events, like the Bondi Junction incident, are highlighted as triggers for mental health issues, and the conversation explores generational shifts in attitudes toward mental health and resilience.

Beyond a nervous tummy, discover the diverse realities of childhood anxiety and empower your child to thrive as we shine a light on childhood anxiety in this insightful episode. Discover how to navigate those jittery nerves and unlock the power of being Comfortably Uncomfortable. Learn to turn worries into stepping stones, not stumbling blocks, by understanding the impact of anxiety and empowering your child to rise above it. This isn't just understanding, it's action – a roadmap to resilience and growth for children and the adults who love them. Build a supportive community, and watch your child emerge stronger, one anxious thought at a time.

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From diagnosis to daily life, We equip you with tools and understanding to support your child's journey with ADHD This episode dives into the importance of understanding individual learning styles and tailoring strategies through psychometric assessments. Discover practical tips for managing attention, focus, and engagement, creating a supportive and inclusive environment wherever your child interacts. Whether you are a parent, educator, this episode offers valuable insights and actionable tools.

Contact Andrew:

https://being-comfortably-uncomfortable.captivate.fm/bcu

Acknowledgements:

This podcast is produced by CommTogether - podcasts done for you!