In this poignant and eye-opening episode, Dr. Cristina Castagnini sits down with author and mental health advocate Johanna Scoglio to discuss the often-overlooked realities of living with and healing from a long-term eating disorder. Johanna bravely shares how profound grief and family transitions at age 15 triggered her decades-long struggle with food restriction and compulsive exercise—a compulsion that was masked by her identity as a dedicated collegiate athlete. Together, they explore the devastating gaps in the medical system that leave patients discharged without referrals, the shame associated with non-linear recovery, and the life-changing power of a harm-reduction approach. If you’ve ever felt unseen by the system, trapped by the rigid "rules" of recovery, or struggled to separate joyful movement from punishment, Johanna’s story offers a deeply compassionate and empowering new perspective on what it means to truly heal.

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In this episode, Dr. Cristina Castagnini sits down with Alana Van Der Sluys to discuss the often-overlooked struggle of undiagnosed eating disorders. Alana shares her personal battle with orthorexia, binge eating disorder, and atypical anorexia—conditions that were exacerbated by the "not sick enough" narrative and societal weight stigma. Together, they explore the dangerous cycle of weekday restriction and weekend bingeing, the flawed logic of the eating disorder brain, and the crucial importance of validating one’s struggle even without a formal diagnosis. This conversation offers hope and practical insights for anyone feeling trapped in food rules or questioning if their suffering is valid enough to seek professional help.

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In this deeply moving episode, Dr. Cristina Castagnini sits down with author Alle C. Hall to explore the complex intersection of childhood trauma and eating disorders. Alle shares her candid 30-year journey of healing, discussing how creativity served as a lifeline when the weight of abuse felt insurmountable. They delve into the often-unspoken realities of relapse during major life transitions like postpartum depression and perimenopause, the nuances of navigating 12-step programs with a feminist perspective, and why recovery is rarely a straight line. This conversation offers hope and validation to anyone feeling like their healing journey is "messy" or taking longer than expected, reminding us that struggling does not erase the work we have already done.

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In this episode, Dr. Cristina Castagnini sits down with Binge Eating Recovery Coach Stefanie Michele to discuss the alarming parallels between modern "wellness" food guidelines and eating disorder behaviors. They dismantle the fear-mongering around carbohydrates, the elitism of "clean eating," and the dangers of new inverted food pyramid trends that demonize essential macronutrients. Stefanie shares her personal 25-year battle with eating disorders and how she finally found recovery at age 40. Together, they explore the dangerous intersection of GLP-1 medications and restrictive diet culture, offering a compassionate perspective on why you might feel stressed about food and how to find your way back to balance.

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In this poignant episode, Dr. Cristina Castagnini sits down with oncology nurse educator Robby Wallace to discuss the often-overlooked physical and emotional toll of cancer treatment. While medical teams focus on eradicating the disease, patients are frequently left to navigate profound shifts in their body image, identity, and daily functionality on their own. Robby sheds light on the gaps in the current healthcare system, explaining why patients often feel lost in medical jargon and why having a patient advocate is crucial. From the trauma of hair loss to the complexities of fertility and intimacy, this conversation offers a compassionate look at what it truly means to heal the person, not just the patient.

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In this episode, Dr. Cristina Castagnini sits down with Virginia Newman, known as "The Radical Dietitian," to expose the dangerous line between wellness culture and Orthorexia. They discuss how the pursuit of "clean eating" and dietary purity can spiral into a debilitating eating disorder that shrinks your life while masquerading as health. Virginia shares her personal journey from a back injury that triggered a food obsession to finding true freedom through Body Trust. Together, they dismantle the myths of anti-fatness, explore the brutality of recovery in a diet-obsessed world, and explain why your body was never the problem to be solved.

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In this episode, Dr. Cristina Castagnini sits down with Alana Cahoon to tackle the pervasive issue of stress and anxiety in our modern, fast-paced world. Together, they explore the cultural pressure to "live to work" rather than "work to live," and how this mindset contributes to burnout and disconnection. Alana shares practical, accessible tools to help listeners stop spiraling into future worries or past regrets, offering a path to reclaim peace and presence in the everyday through grounding techniques and a shift in perspective.

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If January feels heavy — not motivating, not inspiring, not like a fresh start — this episode is for you.

In this solo episode, I explore why so many people are quietly opting out of New Year’s resolutions and resonating with the idea of a “Soft January.” Not because they don’t care about growth — but because years of trying to do things the “right” way have left them feeling like failures when those plans inevitably didn’t stick.

We talk about how January pressure mirrors diet culture, perfectionism, and people-pleasing — especially for those who’ve spent years believing they weren’t disciplined or consistent enough. I unpack why the problem was never you, but the systems that set you up to internalize failure.

This episode isn’t anti-goals or anti-change.
It’s about separating growth from self-worth — and learning how “good enough” can be a powerful corrective experience.

If you’ve ever walked away from a resolution, a reset, or a new start feeling like you were the failure, this episode is for you.

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