Episodes

  • Beauty, Style, and MS: Practical Tools for Everyday Confidence

    Beauty, Style, and MS: Practical Tools for Everyday Confidence
    Dec 7 2025
    In this episode of 'BeeWellwithMS,' host Dr. Agne Straukiene, a neurologist, welcomes Roxy Murray – a keynote speaker, patient advocate, and champion for diversity, inclusivity, and true health equity. Living with multiple sclerosis (MS) herself, Roxy discusses her journey of balancing fashion and health, detailing how adaptive fashion can empower those with disabilities. The conversation delves into practical styling tips, adaptive methods, and the necessity of an evolved fashion industry that includes and celebrates disabled bodies. Listeners will gain insights into how functional and fashionable clothing can meet the unique needs of MS patients, covering topics like the impact of MS symptoms, adaptive beauty routines, and more.

    00:00 Introduction and Guest Welcome
    03:11 Roxy's Journey with MS and Fashion
    05:54 Adaptive Fashion and Practical Tips
    15:44 Footwear Challenges and Solutions
    22:23 Hairstyles and Nail Care
    30:27 The Future of Inclusive Fashion
    38:39 Conclusion and Final Thoughts





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    41 mins
  • Advancements in MS Treatments 2025 ECTRIMS

    Advancements in MS Treatments 2025 ECTRIMS
    Nov 12 2025
    Join Dr. Agne Straukiene, a neurologist specialising in Multiple Sclerosis, as she unveils groundbreaking treatments discussed at the ECTRIMS 2025 conference. Discover how BTK inhibitors like #Tolebrutinib, #Evobrutinib, #Orelabrutinib, #Remibrutinib, and #Fenebrutinib could revolutionize MS care by targeting both B cells and brain cells to reduce inflammation and progression. Learn about #Frexalimab's novel mechanism and promising trial results, the potential of combining #Clemastine and #Metformin for myelin repair, and remarkable long-term outcomes of autologous haematopoietic stem cell transplantation. Explore the exciting advent of #CART cell therapy poised to change the future of MS treatment.

    00:00 Introduction to MS and ECTRIMS 2025
    00:24 Understanding BTK Inhibitors
    01:05 Key BTK Inhibitors Discussed
    04:00 Frexalimab: A New Approach
    05:09 Combination Therapies: Clemastine and Metformin
    06:05 Stem Cell Therapy: Long-term Outcomes
    07:43 CAR T Cell Therapy: Cutting-edge Treatment
    08:57 Conclusion and Future Outlook


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    This episode includes AI-generated content.
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    9 mins
  • Botox in MS for Aesthetics

    Botox in MS for Aesthetics
    Oct 25 2025
    In this episode, we delve into the use of Botox for individuals with Multiple Sclerosis (MS), focusing on its benefits for both therapeutic and aesthetic purposes. We discuss how Botox can help manage MS symptoms like muscle spasticity and facial muscle issues while also considering its cosmetic applications to improve appearance and self-confidence. Key points include the importance of coordinating Botox with existing MS treatments, selecting appropriate injection sites, and closely monitoring potential side effects. Ethical considerations and the psychological impact of aesthetic treatments in MS patients are also examined. This episode provides valuable insights for anyone interested in understanding the intersection of Botox with MS therapy and aesthetics.

    00:00 Introduction to Botox in Multiple Sclerosis
    00:11 Understanding Multiple Sclerosis and Its Symptoms
    00:27 Botox for Aesthetic Purposes in MS Patients
    00:43 Considerations for Botox Treatment in MS
    01:12 Risks and Side Effects of Botox in MS
    01:42 Psychological and Ethical Aspects of Aesthetic Treatments
    02:35 Conclusion: A Thoughtful Approach to Botox in MS

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    3 mins
  • Guided Meditation for MS: Climbing the Mountain Within

    Guided Meditation for MS: Climbing the Mountain Within
    Oct 17 2025
    Guided Meditation for MS: Climbing the Mountain Within
    Join us in this calming guided meditation designed for individuals managing Multiple Sclerosis (MS). Find a comfortable position and allow yourself to relax and center your mind as we take you through a journey of inner strength and balance. Enhance your mental well-being through visualizations that incorporate breath awareness, physical relaxation, and positive affirmations. This session is perfect for those looking to alleviate MS symptoms, complement their disease modifying treatment, and incorporate mindfulness practices into their MS diet and exercise routine.

    00:00 Introduction: Preparing for the Journey
    00:26 Setting Your Intention
    00:50 Body Awareness and Relaxation
    02:26 Visualizing the Climb
    04:04 Reaching the Summit
    05:38 Returning to the Present
    06:39 Conclusion: Embracing Inner Strength


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    7 mins
  • Kayaking Meditation for Inner Peace | Guided Mindfulness Journey

    Kayaking Meditation for Inner Peace | Guided Mindfulness Journey
    Oct 14 2025
    Join us on a peaceful kayaking meditation journey designed to help you relax and find inner stillness. In this guided session, you'll be gently led through visualization and mindful breathing techniques, ideal for reducing stress and promoting wellness. This meditation can be beneficial for those managing Multiple Sclerosis (MS) symptoms and seeking holistic treatments, such as relaxation exercises, to complement disease-modifying treatments and a balanced MS diet. Set your intention, let go of tension, and immerse yourself in the calming, natural rhythm of a river journey.

    00:00 Introduction to the Kayaking Meditation Journey
    00:06 Preparing Your Mind and Body
    00:31 Body Awareness and Relaxation
    01:12 Connecting Breath with Movement
    01:43 Visualizing the Kayak Experience
    02:43 Setting Your Intention
    03:30 Drifting and Deep Relaxation
    04:07 Returning to Awareness





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    5 mins
  • Key Updates and Clinical Implications for Multiple sclerosis Diagnosis: 2024 Revisions to McDonald Criteria

    Key Updates and Clinical Implications for Multiple sclerosis Diagnosis: 2024 Revisions to McDonald Criteria
    Oct 8 2025
    Welcome to the BeewellwithMS Research Paper of the October Month! In this video, we delve into the 2024 Revisions of the McDonald Criteria for the diagnosis of Multiple Sclerosis (MS). We'll provide a concise, up-to-date summary of the key changes, including new diagnostic criteria, the importance of dissemination in space and time, advanced MRI markers like the central vein sign (CVS) and paramagnetic rim lesions (PRL), and the role of CSF biomarkers such as Oligoclonal bands (OCB) and kappa free light chain (kFLC) index. This detailed review aims to help clinicians, patients, and anyone interested in MS to better understand the updated diagnostic process, improve early detection, and ensure timely and appropriate treatment. Stay tuned for more insights into MS symptoms, MS treatment, disease modifying treatments, MS diet, exercises, and smoldering MS.

    00:00 Introduction to the 2024 McDonald Criteria for MS Diagnosis
    00:27 Understanding Multiple Sclerosis and the Importance of Early Diagnosis
    00:40 Key Updates in the 2024 McDonald Criteria
    01:35 Advanced MRI Markers in MS Diagnosis
    02:21 Role of CSF Biomarkers in MS Diagnosis
    03:05 Diagnostic Workflow and Differential Diagnosis
    03:56 Clinical and Patient Implications of the 2024 McDonald Criteria
    04:19 Conclusion and Future Outlook


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    5 mins
  • Key Highlights from ECTRIMS 2025: Advances in Multiple Sclerosis Research

    Key Highlights from ECTRIMS 2025: Advances in Multiple Sclerosis Research
    Oct 3 2025
    Welcome to BeeWellWithMS! Dr. Agne, MS Neurologist, shares key insights from ECTRIMS 2025, held in Barcelona. The event marks a new era of precision in MS care with advancements in MRI, AI tools, and lifestyle research. Discover how new lesion types can signal brain inflammation earlier, understand the impact of aging on MS, and explore the latest in treatment options including stem cell therapy and high-dose vitamin D3. Learn how personalised care and lifestyle adjustments, like diet changes, can support brain health and MS symptom management. Stay informed and proactive in your MS journey—Bee Well!

    00:00 Introduction to ECTRIMS 2025 Highlights
    00:28 Advancements in MRI for MS Detection
    01:06 AI and Early Diagnosis in MS
    01:14 Aging and MS: New Challenges
    02:13 Emerging Treatments and Lifestyle Factors
    02:48 Personalized MS Care and Final Thoughts





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    3 mins
  • Identify and prevent #Burnout: 4 steps "PREP" framework

    Identify and prevent #Burnout: 4 steps "PREP" framework
    Sep 16 2025
    In this episode of #BeewellwithMS Podcast, host Dr. Agne Straukiene, a neurologist, discusses the critical topic of burnout with Dr. Sunil Kumar, an anesthesiologist and lifestyle medicine physician. They explore how burnout impacts individuals living with MS, their caregivers, and healthcare professionals. Dr. Kumar introduces the PREP framework for building resilience and preventing burnout, emphasizing the pillars of lifestyle medicine including nutrition, physical activity, sleep, stress management, and social connections. This conversation sheds light on practical, evidence-based strategies for improving wellbeing and thriving, even in the face of chronic illness like multiple sclerosis. If you're dealing with multiplesclerosis symptoms, seeking MS treatment, curious about disease-modifying treatments, or looking for dietary and exercise tips related to MS, this episode is a must-watch.

    00:00 Introduction to Burnout
    00:48 Meet Dr. Sunil Kumar
    03:30 Understanding Burnout
    05:49 Signs and Symptoms of Burnout
    06:49 Stages of Burnout
    09:57 The Impact of Burnout
    18:47 The PREP Framework: Prevent
    22:23 The PREP Framework: Rewire
    25:45 The PREP Framework: Elevate
    28:51 The PREP Framework: Perform
    29:40 Embracing Chaos and Finding Calm
    30:00 Optimizing Performance with Biology
    32:22 Work-Life Passion and Purpose Balance
    34:54 Lifestyle Medicine for Chronic Conditions
    37:33 The Power of Simple Daily Practices
    43:11 Systemic Changes in Healthcare
    47:54 Inspiring Stories of Overcoming Burnout
    52:16 Final Thoughts and Practical Tips

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    57 mins