In today's episode, I'm breaking down the 3 biggest ways your toxic chidhood is still shaping your adult life.

We're getting into how:

• conditional love turned into low self-worth and overperforming
• expectations of perfection turned into self-criticism and burnout, and
• being your parent's caretaker turned into people-pleasing and self-sacrifice.

If this episode resonates with you, The Worthiness Blueprint for Black Sheep and Cycle Breakers WILL CHANGE YOUR LIFE.

I designed this self-paced, online course for the black sheep who is ready to heal in a private, safe space without the pressure of a 1:1 session.

The course includes a teaching module to better understand subconscious patterns, a workbook to connect each lesson to your present-day frustrations, a self-worth-focused EFT tapping routine, and a depression and low-mobility-friendly somatic session to regulate your nervous system.

For the rest of this year, the course is only $50 or available with a payment plan of $15 for three months. If this week's episode made you feel seen, this course is going to blow your mind.

Access The Worthiness Blueprint

Join with the payment plan

Book a 1:1 coaching session, tarot reading, or find other content at www.blacksheepexperience.com

If you're a black sheep/cycle breaker with a purpose - guided to create, to run a business, to have your own family, or *something* that you're actualizing outside of yourself, this episode is for you.

We often feel so forgotten or isolated on our journey of creation, and this is a massive reminder from my real life that just because you may not see all the evidence yet, you are still making waves.

I've been guided to document and share my business journey recently. I recorded this episode in early September, and for months I've been feeling like something is brewing. This episode was recorded prior to me finding out about the residency, and I know even more will continue to unfold.

If you're ready to break the generational curse of unworthiness, I created The Worthiness Blueprint to guide you through mind-, body-, and spirit-led activations to raise your self-worth today.

Support my journey to attending a writer's residency in France by booking a coaching session or tarot reading - use code RESIDENCY for 50% off my 1:1 services at www.blacksheepexperience.com

Love you! Bye!

This is a super emotional and raw episode that was meant to be just about the residency. I have some difficult family news and an influx of texts from my parents during the recording of this episode that triggered me and I decided to leave it all in so you actually know what's going on in my life. I don't think I've ever been this vulnerable online before, but if you're a diasporic black sheep or cycle breaker you'll definitely understand what's going on for me in this episode.

*Residency Progress Update*

$200 earned out of a total needed of $4,215.6**

Still remaining to earn: $4,015.60

**$4,216 is what I need to pay to fulfill the program fee, but doesn't include flight prices or what I would need to save up to pay for my bills for a month out of work. (I'm still working on calculating that for reasons you'll see in this video.)

How to support me:

• Book a coaching session or tarot reading on www.blacksheepexperience.com
• Use code RESIDENCY to book a session at 50% off
• Support me IRL at an event in Denver (I share all events on my Instagram @blacksheepexperience)
• Share this content, review this podcast, leave a comment on my TikTok or Instagram, or if you're a previous client, tell someone who would be interested about your experience working with me!

Learn more about the writer's residency I got accepted to! https://youtu.be/0QTQaZe7_Dk?si=Zt_Ma3ExwAyxNh80Use code RESIDENCY to book a private reading or coaching session for 50% off! Book via my website only: www.blacksheepexperience.com

Watch the video: https://youtu.be/0QTQaZe7_Dk

I'm SOO excited to share this news with you! As you saw in the video, I can't get to this residency alone. Here are some ways you can help me get there!1. Use code RESIDENCY to get 50% off my self-worth coaching sessions or a live, virtual tarot reading (30- or 60-minutes) on my website: www.blacksheepexperience.com2. Purchase THE WORTHINESS BLUEPRINT, my self-paced online course for black sheep who want to learn how to raise their self-worth: https://www.blacksheepexperience.com/challenge-page/771765a6-268c-4f61-a738-d9c2ed0ab6db3. Donate to my tip jar: https://account.venmo.com/u/roshni-betigrewup4. Like, comment, share, and/or leave a review of my services!!Thank you so much for your continued support, I can't wait to share this journey with you!#chateaud'orqueveaux #writersresidency #residencyprogram #residencyprep

Watch this episode on YouTube: https://youtu.be/PcVjGHHK9mU

Download the FREE Bye-Bye Binary Thinking Workbook: https://forms.wix.com/f/7157257820734227235

Join The Worthiness Blueprint: https://www.blacksheepexperience.com/challenge-page/771765a6-268c-4f61-a738-d9c2ed0ab6db

In this episode, I shared my background of being raised as a Southern Baptist Christian and how religion created an environment of all-or-nothing thinking.

I felt like I was always being measured to be either perfect or not good enough, and that created the foundation for how I spoke to myself later in life.

I explored how all-or-nothing thinking, perfectionism, internalized shame, and low self-worth all tie together to create the perfect storm. Many of us no longer identify with the religion or strict beliefs we were brought up with, but we have an entirely new beast that keeps us trapped in this same loop: social media.

I hope you enjoyed this episode! Leave a comment on Spotify or DM me on Instagram if you relate and want to hear more on this topic! Don't forget to check out the resources linked at the top of the shownotes to get even more out of this episode.

Podcast fam!! We are going to be BACK SOON with fresh new episodes, but until then, I wanted to share a little bit of what I've been creating for my YouTube family.

Watch this episode on YouTube: https://www.youtube.com/watch?v=xHh2MJXH7aM

Book a self-worth coaching session, private tarot reading, or sign up for THE WORTHINESS BLUEPRINT here: https://www.blacksheepexperience.com/quick-links

After crashing out in my last episode, I started seeing myself more clearly. I realized:

1. I'm add*cted to impulsivity

2. I'm so worried about always protecting myself that I lash out or overreact to situations because of my past instead of taking them at face value, and

3. I always feel behind, so I start to rush or scramble to make things happen, which makes me focus on the future instead of the present, and I start to make bigger mistakes or not prioritize my daily tasks, which again makes me feel behind.

More importantly, all of these habits and mindsets come from my black sheep experiene, so I'm sharing them with you so we can break these habits TOGETHER.

Ready to leave your low self-worth behind for good? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlackSheepExperience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn how you can work with Roshni one-on-one through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠self-worth coaching sessions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tarot readings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and finally step into the most powerful and confident version of yourself.

*Monthly payments are available on all my services, and if you need a sliding scale option, reach out to me at ⁠⁠roshni@blacksheepexperience.com⁠⁠!

⁠⁠Stop your black-and-white thinking - download the FREE Bye-Bye Binary Thinking E-Book⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Self-Worth Coaching with Roshni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Tarot Reading with Roshni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Black Sheep Experience Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlackSheepExperience YouTube Channel⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlackSheepExperience Instagram⁠⁠⁠⁠⁠⁠⁠

About Becoming Enough:

The Becoming Enough podcast teaches you how to liberate yourself from your limiting beliefs and worthiness wounds.

You’ll find discussions that validate your internal experience as a black sheep and dive deep into the journey of self-actualization and sovereignty.

Roshni, your host, wholeheartedly believes that high self-worth is your ticket to true liberation. If you want to regain your power, this podcast is for you.

#blacksheep #cyclebreaker #breakinghabits #badhabits #changingmindset #selfhelp