In this powerful episode, we sit down with world-renowned exercise physiologist Jessica Power Cyr for a deep dive into the science of cardio—and her own inspiring journey of overcoming cancer. Jessica breaks down how cardio training impacts your energy systems, recovery, and long-term health. But beyond the science, she shares how movement became her anchor during her battle with cancer, and why fitness is about so much more than aesthetics. If you’re looking for motivation, education, and real talk from one of the best in the industry, this episode is for you!

What happens when your life completely falls apart—jail time, seizures, liver failure at 29, and losing custody of your child? For Jami Wright, rock bottom wasn’t just a metaphor. It was her reality.

In this raw and inspiring episode, Emily and Amber sit down with Jami, the founder of Cozy Spoonfuls, a booming Utah-based protein ball business, to talk about her incredible journey from addiction and homelessness to healing, hustle, and hope.

Hear how a doctor’s blunt words—“If you want to see your son go to kindergarten, you have to stop drinking now”—shook her awake and sparked the comeback of a lifetime. Jami opens up about the darkest chapters of her life and how she turned pain into purpose, one spoonful at a time.

This one’s for anyone who’s ever felt like it was too late to turn things around. Spoiler alert: it’s not.

In this kickoff episode, Emily and Amber get real about why they’re rebranding the podcast and what Be Your Own Hype Girl is all about. From chasing perfection to choosing authenticity, they open up about the emotional journey of building confidence—not just in themselves, but in each other.

Expect laughter, a few tears, and some major truth bombs as they reflect on their friendship, the evolution of HIGH Fitness, and why it’s time to give the mic to the community that’s always been the heartbeat of it all.

This episode is your invitation to drop the pressure, find your voice, and start showing up exactly as you are. Let’s do this—together.