• S12E04 - Pitching Motion Mechanics: the first important and magical arm angle
    May 20 2025

    Pitching Motion Mechanics: the first important and magical arm angle

    The pitching motion is made up of many upper and lower body angles and skills. In today’s episode, the first arm angle is demonstrated and discussed. You will see something magical that can happen when you hit this spot with its required timing.

    Watch this episode on YouTube: https://youtu.be/gnhVD_5T_p4

    Email Angel at angel@gymscience.com

    https://AngelBorrelliPitching.com

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    45 mins
  • S12E03 - Velocity and Injury Vulnerability: Put this Item on your Pitching-motion Efficiency Checklist
    May 5 2025

    Velocity and Injury Vulnerability: Put this Item on your Pitching-motion Efficiency Checklist

    Angel and Jacob do a live demo on how stride-foot placement can affect (increase or decrease) velocity and your injury vulnerability profile. Watch it on You Tube at Angel Borrelli Pitching

    Email Angel at angel@gymscience.com

    https://AngelBorrelliPitching.com

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    23 mins
  • S12E02 - Three Delivery Styles that Create Elbow Problems and Limit Velocity
    Apr 15 2025

    Three Delivery Styles that Create Elbow Problems and Limit Velocity


    The most recent recommendation to increase the size of the baseball and its weight to eliminate elbow injuries is the topic of discussion. Jacob and I talk about a much simpler and more practical way to attack the epidemic and also fill the need to increase velocity…the safe way.

    Email Angel at angel@gymscience.com

    https://AngelBorrelliPitching.com

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    52 mins
  • S12E01 - Pitching Injuries: Velocity is Not the Enemy
    Mar 21 2025

    Pitching Injuries: Velocity is Not the Enemy

    In today’s episode, two power pitchers, Rallin Covey and Joe DeMers, join me to discuss the MLB Pitching Injury Report. You don’t want to miss this episode to get a fresh and different perspective that brings hope to the pitching injury situation.

    Email Angel at angel@gymscience.com

    https://AngelBorrelliPitching.com

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    50 mins
  • S11E10 - From Pitching Styles to Warm-ups and Everything In-Between: Tips to Take Advantage of Every Moment For Improvement
    Oct 14 2024

    From Pitching Styles to Warm-ups and Everything In-Between: Tips to Take Advantage of Every Moment For Improvement

    This episode is filled with small things you can do and think about today that add-up to improvements tomorrow.

    Email Angel at angel@gymscience.com

    https://AngelBorrelliPitching.com

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    58 mins
  • S11E09 - Fastball, Change-Up, Slider: Using Kinesiology to Improve your Ball Release
    Sep 16 2024

    Fastball, Change-Up, Slider: Using Kinesiology to Improve your Ball Release

    Knowledge is power and in this episode, Jacob and I discuss some of my troubleshooting tips for ball release issues that can help some of the most common ball flight errors for the fastball, change-up and slider.

    Email Angel at angel@gymscience.com

    https://AngelBorrelliPitching.com

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    51 mins
  • S11E08 - Finishing Your Pitch: The Most Overlooked Part of Your Motion
    Aug 26 2024

    Finishing Your Pitch: The Most Overlooked Part of Your Motion

    Seven muscles of your shoulder, elbow, forearm, and fingers work harder in the deceleration phase of the motion than the acceleration phase. You will learn what you can do right now to improve this part of your pitching motion and how it translates into better velocity, better location, and most importantly, injury prevention.

    Email Angel at angel@gymscience.com

    https://AngelBorrelliPitching.com

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    28 mins
  • S11E07 - Troubleshooting The Glove Arm
    Aug 2 2024

    Troubleshooting The Glove Arm

    When is the last time you thought of the glove arm as a major player in location, velocity, and timing of the pitching motion? It’s possible you never thought of it because it is the most overlooked body part in the entire delivery. In this podcast, I will teach you how to see what you’re looking at as well as the three most common flaws, and how to troubleshoot the possible causes. I’ve got two throwing drills that you will love!

    Email Angel at angel@gymscience.com

    https://AngelBorrelliPitching.com

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    41 mins