S12E06 - Lower Body Stride Mechanics: are you moving towards your target?
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S12E06 - Lower Body Stride Mechanics: are you moving towards your target?
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About this listen
Lower Body Stride Mechanics: are you moving towards your target?
This episode teaches about the importance of the direction of your stride for power and control and how which side of the rubber you stand on can have a negative effect on performance as well as arm health.
Email Angel at angel@gymscience.com
https://AngelBorrelliPitching.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.