This one is pretty simple. If you want the caffeine in the coffee to last longer, add some fat to it. My preferred is butter, but you can go with cream or coconut oil too. Creamers aren’t the best option. … Continued

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Going back a few years I remember Gary Greenfield telling me that he felt it was more important to have structured water than to get clean water. This seems like it could be translated into a lot of things in … Continued

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This week I heard somebody talk about when they are working with somebody they use the phrase “what I would do if I were you.” This seemed very powerful and can be applied to any part of life. Make sure … Continued

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There are a lot of pivitol moments throughout a life and specific ages that we can begin to do certain things. Driving at 16 Adulthood at 18 Drinking at 21 Renting a car at 25 Wiat, renting a car is … Continued

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With fall upon us it is time to make sure to be getting plenty of sushine and fresh air. Even as it starts to get colder, just a little crack in your window when driving or inside can make a … Continued

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The title pretty much sums it up. Give every hug like it’s you’re last. That will get you pretty far in life. Not everybody’s love language is physical touch. Mine is so I appreciate hugs and even for those where … Continued

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This is something that I’ve thought about for a while and had the realization that it was something to talk about. Paved walking paths just don’t make sense. They are something it does not seem that Mother Nature would approve … Continued

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Going into this episode I thought I was going to say maybe I’d do… Well as it turns out I’m not sure how much if any of the standard medical model I’d follow. I was actually able to think very … Continued

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