Back to the Breath
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Back to the Breath
-
Narrated by:
-
By:
About this listen
Breathing is something that's so second nature to us, we don't even think about it. Be honest. When was the last time you really took a second and listened to your breathing? Most of us don't realize that for one reason or another, we aren't breathing correctly. This has a major impact on us. Our breath is the foundation of our life and drives our body. Sometimes when things get hectic, all it takes to regain control of yourself and the world around you is to focus on the rhythm of your breathing.
To get back to the breath.
This week I'm joined by singer/songwriter and father, Delos. Join us as we tackle addiction, learning to ask for help, and breathwork techniques to help you stay centered
What listeners say about Back to the Breath
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.