Pepe brings on friends Eric King (former political prisoner), Brian Walker (A Day Without Love) & Justin Arena (musician/Together Press) to answer questions listeners sent in. Also, a bunch of songs get sampled throughout the episode. Be sure to check below for links to Pepe's playlists & the social pages of musicians mentioned in this episode.

Support the podcast to get bonus episodes & goods

• patreon.com/BackontheGrind

HIGHLIGHTS:

• What non-folk punk songs do you listen to?
• 3 ways to offer prisoner support
• Tips for interviewing people
• What folk punk you listening to currently?
• Tips on finding folk punk friends
• New to the scene & wondering what it looks like to dress more folk punk at shows
• New music from friends that Pepe is excited about currently

Pepe's Playlist from this episode & more:

open.spotify.com/playlist/2Xhq4qecLwq8DiI5x0vVPA?si=vPyUnlUzQJCV7vafXEi8DA

Pepe's Rocksteady playlist:

open.spotify.com/playlist/1og9SP4Leh9a8mbcEqDI0c?si=SEH0yXawTFizpYgjFOcN0w

DOUBLE RAINBOW

Bandcamp - doublerainbow.bandcamp.com/track/i-talk-english-2

Apple Music - music.apple.com/us/song/i-talk-english/419670335

DUSTY THE KID

Bandcamp - dustythekid.bandcamp.com/track/when-the-leaves-come-out

Apple Music - music.apple.com/us/song/when-the-leaves-come-out/1804771643

instagram.com/dustythekidd/

CRAZY & THE BRAINS

Bandcamp - crazyandthebrains.bandcamp.com/track/catatonic-youth

Apple Music - music.apple.com/us/song/catatonic-youth/1828016948

instagram.com/crazyandthebrains/

CRICKET

Bandcamp - crickettheguy.bandcamp.com/track/1-up

Apple Music - music.apple.com/us/song/1-up/1695642904

instagram.com/crickettheguy/

RUEN

Bandcamp - weareruen.bandcamp.com/track/a-neglected-spark-burns-the-house

Apple Music - music.apple.com/us/song/a-neglected-spark-burns-the-house/1823876291

instagram.com/weare_ruen/

MARBLE BERRY SEEDS

Bandcamp - marbleberryseeds.bandcamp.com/track/on-the-walmart-radio

Apple Music - music.apple.com/us/song/on-the-walmart-radio/1813968478

instagram.com/marbleberryseeds/

CONFESSION KIDS

Bandcamp - confessionkids.bandcamp.com/track/sprouts

Apple Music - music.apple.com/us/song/sprouts/1820342010

instagram.com/confessionkids/

MYLES BULLEN

Bandcamp - mylesbullen.bandcamp.com/music

Apple Music - music.apple.com/us/song/iamnotforeveryone2-feat-chris-og-and-the-dopameanies/1832711191

instagram.com/beatboxpoet/

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• Podcast@BackOnTheGrindRecords.com
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

I was really surprised by this conversation as Folk Punk Dad helped me see the many areas my life was already embracing improv. From a stage mishap & heartfelt moment that led to an unexpected audience connection at a Friends In Real Life show, to playing with my kid before I entered prison, to solving a logistical challenge with a coffee roaster delivery, the principles of improv played a role. Join us as we explore the transformative power of improv in overcoming fear, anxiety, mistakes & struggles connecting to those around us. Through engaging stories and insightful discussions, discover how the principles of improv can enrich your life & relationships.

Whether you're an improv enthusiast or new to the concept, this episode offers valuable lessons on embracing spontaneity, finding joy in the unexpected & living a more fulfilling & fearless life.

Support the podcast to get bonus episodes & goods

• patreon.com/BackontheGrind

HIGHLIGHTS:

• How active listening & improv enhances relationships
• Turning mistakes into opportunities
• Improv can help reduce anxiety & boost self-confidence
• The principles of improv (that can be applied to enhance your daily life)
• Understand how trust is built through improv's core elements
• The joy of incorporating play into daily life
• Get inspired by simple improv activities to try with your friends
• 'The Meantime' song is played

Connect with Folk Punk Dad:

• instagram.com/folkpunkdad/
• open.spotify.com/track/0Ennhx56ZT72sZReoafieY?si=0e1a4438a9564706

Back On The Grind Records - Find DIY, Folk Punk Music & Merch:

• backonthegrindrecords.bandcamp.com/music

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• Podcast@BackOnTheGrindRecords.com
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Jake McKelvie explores his evolution as a musician, the concept of being a 'scene elder' &, thoughts on performing in various types of venues. He reflects on the role of social media in promoting music & shares insights into his creative process, particularly regarding lyricism. The complexities of navigating the modern music industry & the balance between accessibility & value in music is discussed as well as the impact of streaming services like Spotify on personal relationships & music discovery. Also talked about is some personal anecdotes about gardening & food preferences & the complexities of defining one's musical identity.

Support the podcast to get bonus episodes & goods

• patreon.com/BackontheGrind

takeaways

• Jake has been involved in music for over a decade
• The concept of a 'scene elder' is discussed humorously & seriously
• Why Jake continues to perform & how it fulfills a part of his life
• Distinctions between casual musicians & those with a heartfelt, life ambition
• The atmosphere of house shows vs. venue performances
• Is social media a necessary evil for promoting music
• Aesthetic quality of lyrics vs. strict meaning of lyrics
• How streaming services can both help & hinder music discovery
• Gardening as a fulfilling hobby & escape
• Navigating multiple musical genres & communities
• 'Wiki Change' song is played

Connect with Jake McKelvie:

• Insta instagram.com/jacobcmckelvie/
• Tour Dates jakemckelvie.com/shows

Back On The Grind Records - Find DIY, Folk Punk Music & Merch:

• backonthegrindrecords.bandcamp.com/music

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• Podcast@BackOnTheGrindRecords.com
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Todays COFFEE BREAK features Mike Wilson of Harley Poe. He discusses pissing for authority figures & other fun stuff too.

Get coffee roasted by Pepe Bandit:

• stayfreecoffee.com/discount/SHIPFREE

Listen to the full episode - Mike Wilson of Harley Poe on opening & closing a record shop & the DIY ethos #28:

• Spotify open.spotify.com/episode/6AzBDnGXyRT3mZh9I4EXZh?si=g6-8bauBRL6go_28XIY7EA
• Apple Podcast podcasts.apple.com/us/podcast/mike-wilson-of-harley-poe-on-opening-closing-a/id1681556943?i=1000657485702
• Website shows.acast.com/64262419c18b8b00116c6fb0/663701acfc363d001257ea20

Support the podcast/get bonus episodes + goods

• patreon.com/BackontheGrind

Back On The Grind Records - DIY, Folk Punk & Music merch:

backonthegrindrecords.bandcamp.com/music

Say hello, send us questions, comments or future topic suggestions to

• Podcast@BackOnTheGrindRecords.com
• Leave a comment/question on Spotify or Instagram (we read them all)

Follow/engage with the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

*Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong:

1. Share your favorite episode with a friend who you think will also enjoy it.
2. Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)

Stay Free until next time!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive deep into the journey of overcoming addiction & mental health challenges with certified Psychotherapist, Jason Shiers. From the early trauma of losing his father to battling addiction, Jason shares his transformative path to self-discovery & healing. We explore the profound insights & experiences that led him to embrace life fully, focusing on the importance of inner work & reconnecting with the Self. Join us for an inspiring conversation about resilience, self-awareness, & the journey back to oneself. Discover how understanding & nurturing our inner world can lead to profound personal transformation.

Support the podcast to get bonus episodes & goods

• patreon.com/BackontheGrind

HIGHLIGHTS:

• What life can offer if you "come home to yourself"
• What happened at age 5 that led to Jason's struggle
• Being diagnosed through the psychiatric system as a child
• Going from food addiction to heroine addiction by age 13
• Rehab didn't go deep enough
• Becoming a therapist still left Jason w/ secrete addictions & feeling broken
• What is the inner world
• Incorporating what he learned into his work with clients
• Helping people see what was right w/ them, not what's wrong w/ them
• How internal work benefits your external relationships
• 3 types of therapy Jason finds valuable

Connect with Jason Shiers:

• misunderstandingsofthemind.com/
• Order Jason's book - amazon.com/Infinite-Recovery-Project-Intelligence-Addiction/dp/1068323302/ref=sr_1_1?crid=1D07DW0NEPWH1&dib=eyJ2IjoiMSJ9.dEDyZOyYjqG2ccDXQ-C37gtXf8evlAj-KRQARwrARbuteCYSTlDMSdBjv0oHFXH2DYS26sWIedws_s6XozNjzw.OLyyeatCC1RjCRpZgfUpuTGgRG0Lup4fEvyG3bB3LcU&dib_tag=se&keywords=jason+shiers&qid=1754775309&sprefix=jason+shiers%2Caps%2C162&sr=8-1

Back On The Grind Records - For Folk Punk, DIY Music & Merch:

• backonthegrindrecords.bandcamp.com/music

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• Podcast@BackOnTheGrindRecords.com
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Walter Mitty shares his journey as an artist, discussing the origins of his name, the evolution of his music & its transformative power to forge a journey of personal reinvention. A unique twist in this journey involves the symbolic act of burying an album in a cave, representing the mystery & depth of personal transformation. We also discuss the DIY spirit in music creation, relationships with nature & surfing. Tune in to discover how music not only shapes our identities but also empowers us to redefine our lives & pursue new beginnings.

Support the podcast to get bonus episodes & goods

• patreon.com/BackontheGrind

HIGHLIGHTS:

• The origin of the alias "Walter Mitty"
• Early days of creating music with unconventional instruments
• Embracing challenges for development
• Personal stories of overcoming adversity through music
• Reflections on the intersection of life experiences and creativity
• The act of burying the album was both a creative and ritualistic endeavor
• Caves as a metaphor for confronting the unknown within oneself
• Swamplands as a symbolic territory between death & rebirth
• Surfing as a connection to nature

Connect w/ Walter Mitty & His Makeshift Orchestra

• instagram.com/walteretc/?hl=en
• walteretcband.wixsite.com/mysite
• walteretc.bandcamp.com/

Back On The Grind Records - Find DIY, Folk Punk Music & Merch:

• backonthegrindrecords.bandcamp.com/music

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• Podcast@BackOnTheGrindRecords.com
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

Jak & Pepe delve into the evolution of folk punk, discussing its origins, the impact of key bands like Days N Daze, & the role of music videos in the genre. They explore the various waves of folk punk, the importance of documenting the scene, & the deliberate approach some contemporary artists take in their music & performances. The discussion also highlights the significance of friendships & collaborations within the DIY community, emphasizing the shared passion for music & storytelling. Jak shares insights on collaborating with musicians Matt Pless & April Hartman, his journey from filmmaking to punk culture, & the evolution of his musical tastes. The style of director Richard Linklater & his influence on underground film are also discussed.

Support the podcast to get bonus episodes & goods

• patreon.com/BackontheGrind

HIGHLIGHTS:

• What Shibby Pictures does
• Jak's documentary about the overlap of baseball & punk rock.
• Jak's book/travel memoir about the DIY scene
• The pandemic allowed many to work on creative projects
• Folk punk's different waves over the years
• Jak's video for Days & Daze Misanthropic Drunken Loner discussed
• Documenting the scene is important for preserving its history
• Collaboration with artists like Matt Pless & April Hartman has enriched Jak's creative journey
• Jak's interest in film began at a young age, leading to a lifelong passion
• The transition from mainstream music to DIY punk culture
• Richard Linklater's films have influenced Jak's approach to storytelling
• Accessibility in filmmaking has improved over the years, similar to music
• Jak prioritizes creating art over seeking attention or recognition

Connect with Jak / Shibby Pictures:

• instagram.com/shibbypictures
• shibby.pictures/

Back On The Grind Records - Find DIY, Folk Punk Music & Merch:

• backonthegrindrecords.bandcamp.com/music

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• Podcast@BackOnTheGrindRecords.com
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two who might enjoy it.
• Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.

MC Homeless & Pepe explore how the early days of folk punk & DIY rap were intertwined. They discuss the impact of early connections, memorable performances, & the evolution of MC Homeless as a rapper. They reflect on the importance of community in the music scene, the challenges of documentary filmmaking, the excitement of returning to music after a hiatus & collaborating with punk rock legends. The discussion also delves into the practical & emotional aspects of starting a dog walking business.

Support the podcast & get bonus episodes & goods

• patreon.com/BackontheGrind

HIGHLIGHTS:

• DIY rap & early folk punk connections
• MC Homeless' role in connecting Pepe to rappers
• The importance of community in the music scene
• Memorable shows often took place in unconventional venues
• Documentary filmmaking challenges & rewards
• The crucial role of networking as an independent musician
• Collaborating with punk rock legends
• How running a dog walking business allows room to express the DIY ethos
• The evolution of folk punk & appreciation for its current direction
• Call to collaborate with folk punk artists in the future
• We play "Growing Up Punk" (feat Fishbone)

Connect with MC Homeless

• Insta instagram.com/rustbelthammer/?hl=en
• Spotify open.spotify.com/artist/56MtJ93o5Y6xLNKkg39ZNH?si=q8rB2J5fQOKkXg1E1aUssQ

Get Coffee for the Bandit in you (roasted by Pepe)

• StayFreeCoffee.com

Back On The Grind Records - DIY, Folk Punk Music & Merch:

• backonthegrindrecords.bandcamp.com/music

Follow the podcast on Instagram

• instagram.com/backonthegrindpod/?hl=engram

Reach out...Send us questions, comments or topic suggestions to

• Podcast@BackOnTheGrindRecords.com
• Leave a comment/question on Spotify or Instagram (we read them all)

***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

• Share your favorite episode with a friend or two.
• Leave a rating / review (this really helps me get access to more of the guest you want to hear from.)

Stay Free,

Pepe Bandit

Hosted on Acast. See acast.com/privacy for more information.