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Back On The Grind

Back On The Grind

By: Pepe Bandit
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About this listen

A podcast exploring life, music, people & the stories that bring us closer.


Episodes are published on the 1st & 15th every month.

With intimate interviews, folk punk & my own personal experiences, I explore how we can show up for the story of life. There's no reason to do this alone, we can learn from each other, even if we make some mistakes along the way. Join me as I embark on a journey to figure out how to find meaning & balance, navigate relationships & culture, all while growing with you. We can survive our failures, learn from them & celebrate the victories we also achieve when we put in the work.

I have a strong connection to the folk punk & DIY, underground music community in general, so expect to hear about that too. Some other common themes on the show are, creativity, prison, addiction/recovery, spirituality, personal authority & relationships. I hope to become a valuable part of your life through my efforts here at Back On The Grind as I bring you closer to myself & the guests I converse with.


Stay Free,

Pepe Bandit


Help support this project & overall journey & get some member exclusives:

  • patreon.com/BackontheGrind


  • Do you have a question about something you heard in an episode?
  • Do you have a question about something you're dealing with in life?
  • Is there a topic you think should be discussed?
  • Is there something you want to know about me?

Get in touch with your questions & I will do my best to address it on the show.

Email (I guarantee results)

  • Podcast@BackOnTheGrindRecords.com

Connect on Instagram

  • instagram.com/backonthegrindpod/?hl=engram


Get coffee roasted by your host Pepe Bandit

  • StayFreeCoffee.com


DRINK COFFEE & STAY FREE!

Hosted on Acast. See acast.com/privacy for more information.

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Episodes
  • Listener Q&A feat. Eric King, A Day Without Love & Justin Arena (prisoner support, music recs, finding folk punk friends, folk punk clothing & more!) #59
    Oct 1 2025

    Pepe brings on friends Eric King (former political prisoner), Brian Walker (A Day Without Love) & Justin Arena (musician/Together Press) to answer questions listeners sent in. Also, a bunch of songs get sampled throughout the episode. Be sure to check below for links to Pepe's playlists & the social pages of musicians mentioned in this episode.


    Support the podcast to get bonus episodes & goods

    • patreon.com/BackontheGrind


    HIGHLIGHTS:

    • What non-folk punk songs do you listen to?
    • 3 ways to offer prisoner support
    • Tips for interviewing people
    • What folk punk you listening to currently?
    • Tips on finding folk punk friends
    • New to the scene & wondering what it looks like to dress more folk punk at shows
    • New music from friends that Pepe is excited about currently


    Pepe's Playlist from this episode & more:

    open.spotify.com/playlist/2Xhq4qecLwq8DiI5x0vVPA?si=vPyUnlUzQJCV7vafXEi8DA


    Pepe's Rocksteady playlist:

    open.spotify.com/playlist/1og9SP4Leh9a8mbcEqDI0c?si=SEH0yXawTFizpYgjFOcN0w



    DOUBLE RAINBOW

    Bandcamp - doublerainbow.bandcamp.com/track/i-talk-english-2

    Apple Music - music.apple.com/us/song/i-talk-english/419670335


    DUSTY THE KID

    Bandcamp - dustythekid.bandcamp.com/track/when-the-leaves-come-out

    Apple Music - music.apple.com/us/song/when-the-leaves-come-out/1804771643

    instagram.com/dustythekidd/


    CRAZY & THE BRAINS

    Bandcamp - crazyandthebrains.bandcamp.com/track/catatonic-youth

    Apple Music - music.apple.com/us/song/catatonic-youth/1828016948

    instagram.com/crazyandthebrains/


    CRICKET

    Bandcamp - crickettheguy.bandcamp.com/track/1-up

    Apple Music - music.apple.com/us/song/1-up/1695642904

    instagram.com/crickettheguy/


    RUEN

    Bandcamp - weareruen.bandcamp.com/track/a-neglected-spark-burns-the-house

    Apple Music - music.apple.com/us/song/a-neglected-spark-burns-the-house/1823876291

    instagram.com/weare_ruen/


    MARBLE BERRY SEEDS

    Bandcamp - marbleberryseeds.bandcamp.com/track/on-the-walmart-radio

    Apple Music - music.apple.com/us/song/on-the-walmart-radio/1813968478

    instagram.com/marbleberryseeds/


    CONFESSION KIDS

    Bandcamp - confessionkids.bandcamp.com/track/sprouts

    Apple Music - music.apple.com/us/song/sprouts/1820342010

    instagram.com/confessionkids/


    MYLES BULLEN

    Bandcamp - mylesbullen.bandcamp.com/music

    Apple Music - music.apple.com/us/song/iamnotforeveryone2-feat-chris-og-and-the-dopameanies/1832711191

    instagram.com/beatboxpoet/


    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com



    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram



    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)



    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)



    Stay Free,

    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 22 mins
  • Living A More Enjoyable Life Through Improv w/ Folk Punk Dad #58
    Sep 15 2025

    I was really surprised by this conversation as Folk Punk Dad helped me see the many areas my life was already embracing improv. From a stage mishap & heartfelt moment that led to an unexpected audience connection at a Friends In Real Life show, to playing with my kid before I entered prison, to solving a logistical challenge with a coffee roaster delivery, the principles of improv played a role. Join us as we explore the transformative power of improv in overcoming fear, anxiety, mistakes & struggles connecting to those around us. Through engaging stories and insightful discussions, discover how the principles of improv can enrich your life & relationships.

    Whether you're an improv enthusiast or new to the concept, this episode offers valuable lessons on embracing spontaneity, finding joy in the unexpected & living a more fulfilling & fearless life.


    Support the podcast to get bonus episodes & goods

    • patreon.com/BackontheGrind



    HIGHLIGHTS:

    • How active listening & improv enhances relationships
    • Turning mistakes into opportunities
    • Improv can help reduce anxiety & boost self-confidence
    • The principles of improv (that can be applied to enhance your daily life)
    • Understand how trust is built through improv's core elements
    • The joy of incorporating play into daily life
    • Get inspired by simple improv activities to try with your friends
    • 'The Meantime' song is played


    Connect with Folk Punk Dad:

    • instagram.com/folkpunkdad/
    • open.spotify.com/track/0Ennhx56ZT72sZReoafieY?si=0e1a4438a9564706



    Back On The Grind Records - Find DIY, Folk Punk Music & Merch:

    • backonthegrindrecords.bandcamp.com/music



    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com



    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram



    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)




    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)



    Stay Free,


    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 5 mins
  • Jake McKelvie on Having 10+ years in the scene, social media, streaming & growing veggies #57
    Sep 1 2025

    Jake McKelvie explores his evolution as a musician, the concept of being a 'scene elder' &, thoughts on performing in various types of venues. He reflects on the role of social media in promoting music & shares insights into his creative process, particularly regarding lyricism. The complexities of navigating the modern music industry & the balance between accessibility & value in music is discussed as well as the impact of streaming services like Spotify on personal relationships & music discovery. Also talked about is some personal anecdotes about gardening & food preferences & the complexities of defining one's musical identity.


    Support the podcast to get bonus episodes & goods

    • patreon.com/BackontheGrind



    takeaways

    • Jake has been involved in music for over a decade
    • The concept of a 'scene elder' is discussed humorously & seriously
    • Why Jake continues to perform & how it fulfills a part of his life
    • Distinctions between casual musicians & those with a heartfelt, life ambition
    • The atmosphere of house shows vs. venue performances
    • Is social media a necessary evil for promoting music
    • Aesthetic quality of lyrics vs. strict meaning of lyrics
    • How streaming services can both help & hinder music discovery
    • Gardening as a fulfilling hobby & escape
    • Navigating multiple musical genres & communities
    • 'Wiki Change' song is played



    Connect with Jake McKelvie:

    • Insta instagram.com/jacobcmckelvie/
    • Tour Dates jakemckelvie.com/shows



    Back On The Grind Records - Find DIY, Folk Punk Music & Merch:

    • backonthegrindrecords.bandcamp.com/music



    Get Coffee for the Bandit in you (roasted by Pepe)

    • StayFreeCoffee.com



    Follow the podcast on Instagram

    • instagram.com/backonthegrindpod/?hl=engram



    Reach out...Send us questions, comments or topic suggestions to

    • Podcast@BackOnTheGrindRecords.com
    • Leave a comment/question on Spotify or Instagram (we read them all)




    ***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong:

    • Share your favorite episode with a friend or two who might enjoy it.
    • Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)



    Stay Free,


    Pepe Bandit

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    55 mins
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