Episodes

  • Is non-monogamy more evolved?

    Is non-monogamy more evolved?
    Jul 10 2025

    DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


    📚 Summary

    Exploring Non-Monogamy: Is It Truly More Evolved?In this episode of Babe Philosophy, hosts Meli Wolf and Liv Wickedly delve into the complex topic of non-monogamy and its perceived evolution over monogamy. They discuss the Babe Philosophy Grimoire, a modern journal designed to empower women, and the importance of understanding one's biomarkers for better health. The main discussion centers around whether non-monogamy is more evolved than monogamy. They explore the definitions, potential benefits, and pitfalls of both relationship styles, emphasizing the importance of facing one's internal motivations and being brutally honest with oneself. The episode concludes with practical advice on attaining true freedom and safety within relationships and the importance of deep self-inquiry.


    ⌛ Chapters

    00:00 Is non-monogamy more evolved?02:11 Introduction and Welcome02:11 Introduction and Welcome03:10 Defining Non-Monogamy and Monogamy03:55 Ethical Non-Monogamy in the Spiritual Community05:43 Arguments for Non-Monogamy Being More Evolved05:43 Arguments for Non-Monogamy Being More Evolved09:40 Challenges and Criticisms of Non-Monogamy15:46 Freedom and Choice in Relationships18:16 Freedom and Choice in Relationships26:32 Monogamy and Safety Concerns30:28 Navigating Relationship Dynamics30:56 Evolved Ways of Monogamy and Non-Monogamy31:52 Personal Experiences with Relationship Styles33:21 Challenges and Realizations in Non-Monogamy36:17 The Importance of Self-Inquiry40:42 Concluding Thoughts on Relationship Choices42:42 Byron Katie's Process of Inquiry49:13 Concluding Thoughts on Relationship Choices51:47 Final Reflections and Audience Engagement


    💖 Instagram - https://www.instagram.com/babe.philosophy/

    🔗 Website - https://babephilosophy.com

    🫀 10% off home lab tests, no insurance req’d - https://www.algorx.ai/?ref=BABE


    #babephilosophy #podcast #perspectiveshift #mindsetreset



    (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)
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    55 mins
  • Is it bad to be disconnected from my body? with Joanna Sanchez

    Is it bad to be disconnected from my body? with Joanna Sanchez
    Jul 8 2025
    DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com📚 SummaryIn this conversation, Joanna Sanchez discusses the significance of self-acceptance and compassion in overcoming feelings of shame. She emphasizes the importance of acknowledging one's feelings and finding a supportive space to share these experiences, which can lead to emotional healing and personal growth.🤝Connect with JoannaInstagram: @iamjoannasanchezTiktok: @iamjoannasanchezYoutube: @iamjoannasanchezWildly Devoted Embodiment Academy: https://joanna-sanchez.mykajabi.com/WildlyDevotedAcademy🫀About JoannaJoanna Sanchez a transformational guide for women who have already walked the path of mindset work, therapy, and personal growth and are now ready to descend from the mind into the body. She holds space with reverence, and deep devotion, inviting women to remember their innate feminine wisdom, find safety in their body, and come home to themselves through deep embodiment.Her guidance is not surface-level; it’s cellular and deeply transformative. She walks women through the shadows of body shame, fear, and emotional contraction with safety and compassion. Through Wildly Devoted Embodiment Academy, retreats, women circles, and 1:1 coaching, she helps women heal not just their thoughts, but their nervous systems, their wombs, their expression, and their relationships.She weaves together ceremonial work, somatic healing, sensuality, and grounded action to support women in making new courageous choices that actually reflect who they are within... NOT who the world told them they needed to me. She is the kind of guide who says, “I see your true self—and I also see where you’re still playing small. Let’s liberate that….”She also teaches women how to access God not just in prayer, but in their hips, their voice, their tears, their rage, and the union of their inner masculine & feminine energies.🤓 TakeawaysLove sharing the codes of grace and compassion for self.Everything happens exactly as it's meant to.Finding acceptance is crucial for emotional healing.It's okay to not love yourself right now.Accept the parts of you that you don't like.Shame loves to hide in the dark.Talking about shame is significant for healing.Having someone to share your experiences with is important.Awareness of the shame we hold is the first step.Creating a supportive environment fosters growth.⌛ Chapters00:00 Dope Offers for You01:22 Joanna Sanchez: A Journey of Self-Discovery09:30 The Importance of Being in Your Body10:56 Embodiment and Connection to Self12:41 The Journey of Intuition and Truth14:31 Feminine Embodiment vs. Linear Living16:26 Understanding Disembodiment20:06 Navigating Inner Noise and Distortion22:43 Meeting Yourself Where You Are28:25 Acceptance and Grace in the Journey34:33 The Ongoing Practice of Embodiment44:22 Outro💖 Instagram - https://www.instagram.com/babe.philosophy/ 🔗 Website - https://babephilosophy.com🫀 10% off home lab tests, no insurance req’d - https://www.algorx.ai/?ref=BABE #babephilosophy #podcast #perspectiveshift #mindsetreset(Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)
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    45 mins
  • Why am I afraid to slow down?

    Why am I afraid to slow down?
    Jul 3 2025

    DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


    📚 Summary

    In this episode of Babe Philosophy, the hosts explore the concept of slowing down in life and the anxiety that often accompanies it. They discuss the importance of presence, integration, and the cultural pressures that push individuals to keep moving at a fast pace. The conversation delves into the fear of losing control when slowing down and the signs that indicate one may be overwhelmed. Ultimately, the episode encourages listeners to reflect on their own experiences with speed and presence, and to consider the benefits of slowing down.


    🤓 Takeaways

    • Slowing down is often linked to anxiety and internal urgency.
    • Presence is crucial for integrating experiences and reducing anxiety.
    • Cultural pressures encourage a fast-paced lifestyle, leading to feelings of overwhelm.
    • Recognizing signs of being overwhelmed can help in addressing anxiety.
    • Waiting is not the same as patience; patience involves trust and presence.
    • The fear of slowing down often stems from a fear of losing control.
    • The ripple effect of our actions can create anxiety when we try to control everything.
    • Slowing down can lead to a more fulfilling and integrated life experience.
    • It's important to have conversations about the fear of slowing down and its implications.


    ⌛ Chapters

    00:00 Introduction to Babe Philosophy Grimoire

    01:56 The Challenge of Slowing Down

    06:05 Understanding Anxiety and Internal Urgency

    12:08 The Importance of Presence

    17:59 The Fear of Slowing Down

    24:05 Cultural Pressures and Productivity

    30:05 Signs of Not Being Present

    36:07 The Ripple Effect of Actions

    41:48 Conclusion and Call to Action


    💖 Instagram - https://www.instagram.com/babe.philosophy/

    🔗 Website - https://babephilosophy.com

    🫀 10% off home lab tests, no insurance req’d - https://www.algorx.ai/?ref=BABE


    #babephilosophy #podcast #perspectiveshift #mindsetreset



    (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)
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    46 mins
  • How do I love like I've never been hurt? with Londin Angel Winters

    How do I love like I've never been hurt? with Londin Angel Winters
    Jul 1 2025

    DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


    📚 Summary

    In this conversation, Londin Angel Winters explores the profound connection between love and adversity, emphasizing how challenges can deepen intimacy in relationships. She shares personal insights on how overcoming struggles together can transform the dynamics of love and sexual connection, turning adversity into a source of energy for bonding.


    🤝Connect with Londin

    Instagram: ⁠https://www.instagram.com/londinawinters

    Website: ⁠https://www.londinangelwinters.com/


    🫀About Londin

    Londin Angel Winters is an author, teacher, and thought leader in the conversation of sacred intimacy. Her passion is helping others reclaim pleasure, thrive in sacred relationship, and love like they’ve never been hurt.


    She and her life partner, Justin Patrick Pierce, are the authors of Playing With Fire: The Spiritual Path of Intimate Relationship and The Awakened Woman’s Guide to Everlasting Love, owner’s manuals for attracting love, creating passion, and sustaining sacred relationship.


    🤓 Takeaways

    • You learn how to love through pain.
    • Adversity just bonds you deeper.
    • Struggles can enhance intimacy in relationships.
    • Facing challenges together strengthens connections.
    • Love can be expressed through overcoming difficulties.
    • Energy from adversity can fuel passion.
    • Understanding each other through struggles deepens love.
    • Emotional growth is tied to shared experiences.
    • Intimacy can thrive in the face of challenges.
    • Sexual relationships can be enriched by overcoming adversity.


    ⌛ Chapters

    00:00 Dope Offers for You

    01:22 New Chapter

    02:13 Introduction to London Angel Winters

    04:45 Exploring Love Without Hurt

    07:39 Childlike Love and Vulnerability

    10:48 The Essence of Sexual Yoga

    13:31 Loving Through Hurt

    16:33 Navigating Relationships and Trust

    19:19 Awakening Through Sexuality

    22:24 The Role of Pain in Love

    25:14 Surrendering to the Moment

    28:13 Facing Rejection in Intimacy

    31:03 The Journey of Loving Through Pain

    33:49 The Power of Energy in Relationships

    36:38 The Future of Relating and Awakening

    43:05 Trusting Through Betrayal

    45:02 The Power of Sexual Yoga

    46:41 Understanding Trust in Relationships

    49:29 Pure Presence and Awareness

    51:47 The Eternal Embrace of Trust

    56:25 The Dance of Polarity

    01:00:50 The Inner Marriage of Alpha and Omega

    01:05:28 Finding Security Beyond Control

    01:09:33 Embodied Wisdom and Practices

    01:21:14 Outro


    💖 Instagram - https://www.instagram.com/babe.philosophy/

    🔗 Website - https://babephilosophy.com

    🫀 10% off home lab tests, no insurance req’d - https://www.algorx.ai/?ref=BABE


    #babephilosophy #podcast #perspectiveshift #mindsetreset



    (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)
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    1 hr and 22 mins
  • What is my anger telling me?

    What is my anger telling me?
    Jun 26 2025

    DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


    JOIN OUR BABE CHAT, a FREE call with our awesome community: https://stan.store/babephilosophy/p/join-our-free-community-call


    📚 Summary

    In this conversation, Liv and Meli explore the complexities of anger, sharing personal experiences and insights on how anger can be a powerful tool for self-awareness and boundary-setting. They discuss the importance of understanding the roots of anger, the connection between anger and perceived injustice, and how to navigate anger in relationships. The conversation emphasizes the need for emotional expression, venting, and the transformative power of anger when approached with mindfulness and clarity.


    🤓 Takeaways

    • Anger can be a mask for deeper emotions like sadness.
    • Understanding the roots of anger is crucial for personal growth.
    • Anger often signals a violation of personal boundaries.
    • Venting is an essential part of processing anger.
    • People pleasers often harbor unacknowledged anger.
    • Anger can motivate us to uphold standards for ourselves.
    • Recognizing anger as a call to action is vital.
    • Clarity in anger can lead to healthier communication.
    • Self-awareness is key to managing anger effectively.
    • Navigating anger requires both emotional expression and reflection.


    ⌛ Chapters

    00:00 Dope Offers for You

    01:47 Our First Solo Pod TOGETHER!

    02:43 Exploring Anger: Personal Experiences

    04:03 Understanding the Roots of Anger

    07:19 The Connection Between Anger and Injustice

    10:57 Anger as a Call to Action

    14:06 Cultural Perspectives on Anger

    16:38 Listening to Anger: A Path to Clarity

    20:22 Micro and Macro Expressions of Anger

    22:41 Venting and Processing Anger

    26:22 The Grounding Nature of Clear Anger

    28:08 Outro


    💖 Instagram - https://www.instagram.com/babe.philosophy/

    🔗 Website - https://babephilosophy.com

    🫀 10% off home lab tests, no insurance req’d - https://www.algorx.ai/?ref=BABE


    #babephilosophy #podcast #perspectiveshift #mindsetreset



    (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)
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    28 mins
  • What does Enneagram say about my sex life? with Lyndsey Fraser, LMFT

    What does Enneagram say about my sex life? with Lyndsey Fraser, LMFT
    Jun 24 2025
    DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.comJOIN OUR BABE CHAT, a FREE call with our awesome community: https://stan.store/babephilosophy/p/join-our-free-community-call 📚 SummaryIn this engaging conversation, Meli and Liv welcome Lyndsey Fraser, a licensed marriage and family therapist and certified sex therapist, to explore the intersection of the Enneagram and sexuality. They discuss how understanding one's Enneagram type can illuminate patterns in sexual relationships, enhance emotional intimacy, and facilitate better communication between partners. Lyndsey shares insights on the different instinctual stackings and how they influence sexual desire and connection. The discussion also touches on the challenges of navigating singlehood, the importance of emotional vulnerability, and practical steps for integrating Enneagram knowledge into personal and relational growth.🤝Connect with LyndseyInstagram: ⁠https://www.instagram.com/lyndseyfraserlmftYouTube: ⁠https://www.youtube.com/@lyndseyfraser🫀About LyndseyLyndsey Fraser, MA, LMFT, CST is a Licensed Marriage and Family Therapist, Certified Sex Therapist, and an International Enneagram Association (IEA) Accredited Enneagram Professional. She has presented on the intersection of the Enneagram, relationships, and sexuality in various U.S. and international forums. She is one of the few sex therapists in the world working explicitly with the Enneagram, Lyndsey regularly makes guest appearances on podcasts and offers private and public presentations as an internationally recognized Enneagram “sexpert.” Over the years, her workshops on sexuality and the Enneagram have ranged from 2-day weekend workshops to 8 to 10-week-long groups. Lyndsey also has had a private practice for the last thirteen years in South Minneapolis where she specializes in relationships and sexuality utilizing the Enneagram.🤓 TakeawaysThe Enneagram consists of nine different personality types that influence how we approach the world and relationships.Understanding your Enneagram type can provide insights into your sexual desires and needs.Different instinctual stackings (social, self-preservation, sexual) significantly impact how individuals experience sexuality.Desire discrepancies in relationships often stem from differing Enneagram types and instinctual stackings.Communication about sexual needs is often lacking in relationships, leading to misunderstandings.Each Enneagram type has unique strengths and challenges in relationships and sexuality.Finding a common language through the Enneagram can help couples navigate their sexual dynamics more effectively.⌛ Chapters00:00 Dope Offers for You & Introduction to Enneagram and Sexuality04:24 Understanding Enneagram Types and Their Sexual Dynamics07:35 The Role of Instinctual Stackings in Sexual Relationships10:29 Incorporating Enneagram in Therapy for Sexual Issues13:14 Navigating Desire Discrepancies in Relationships15:53 The Intersection of Emotions and Sexuality19:00 Finding Balance in Sexual Relationships21:56 Understanding the Triads in Enneagram25:06 Conclusion and Key Takeaways32:58 Understanding Frustration Types in Relationships35:13 Exploring Methodologies for Self-Awareness37:41 The Enneagram's Role in Personal Growth41:03 Navigating Emotional Depths in Relationships44:22 Magnetic Pairings: Enneagram Types in Relationships47:55 Integrating Enneagram Insights into Therapy52:58 Starting Your Enneagram Journey55:21 Enhancing Sexual Relationships through the Enneagram01:00:28 Outro💖 Instagram - https://www.instagram.com/babe.philosophy/ 🔗 Website - https://babephilosophy.com🫀 10% off home lab tests, no insurance req’d - https://www.algorx.ai/?ref=BABE (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)
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    1 hr and 1 min
  • Is feminism killing femininity?

    Is feminism killing femininity?
    Jun 19 2025

    DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


    JOIN OUR BABE CHAT, a FREE call with our awesome community: https://stan.store/babephilosophy/p/join-our-free-community-call


    📚 Summary

    In this conversation, Liv and Meli explore the complex relationship between feminism and femininity, discussing how societal expectations and personal experiences shape women's identities. They emphasize the importance of balancing both energies, reclaiming the power of the feminine, and encouraging women to embrace their full spectrum of experiences. The discussion highlights the need for self-connection, intuition, and the rejection of rigid definitions of womanhood, advocating for a more fluid and inclusive understanding of femininity.


    🤓 Takeaways

    • Feminism and femininity can coexist without being in opposition.
    • The soft girl movement represents a necessary reclamation of femininity.
    • Women should not feel pressured to choose one identity over another.
    • Intuition and self-connection are crucial for understanding one's own femininity.
    • The conversation around feminism is nuanced and requires open dialogue.
    • Women can embody multiple archetypes throughout their lives.
    • It's important to challenge societal expectations of femininity.
    • Embracing the full spectrum of womanhood allows for personal growth.
    • Feminism should empower women rather than create division.
    • Finding balance between feminine and feminist energies is essential.


    ⌛ Chapters

    Chapters


    00:00 Introduction to Feminism and Femininity

    02:18 Exploring the Impact of Feminism on Femininity

    05:28 The Duality of Feminism and Femininity

    11:04 The Balance Between Feminine and Feminist Energies

    15:49 Reclaiming the Power of the Feminine

    22:42 Navigating the Complexities of Womanhood

    29:21 The Importance of Intuition and Self-Connection

    36:30 Finding Your Own Path as a Woman

    47:03 Embracing the Full Spectrum of Womanhood


    💖 Instagram - https://www.instagram.com/babe.philosophy/

    🔗 Website - https://babephilosophy.com

    🫀 10% off home lab tests, no insurance req’d - https://www.algorx.ai/?ref=BABE


    #babephilosophy #podcast #perspectiveshift #mindsetreset



    (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)
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    56 mins
  • What is femininity? with Kate Shay

    What is femininity? with Kate Shay
    Jun 17 2025

    DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com


    JOIN OUR BABE CHAT, a FREE call with our awesome community: https://stan.store/babephilosophy/p/join-our-free-community-call


    📚 Summary

    n this conversation, Katelyn Shay shares her transformative journey of self-discovery and reclamation of femininity after years of conforming to societal standards. She discusses her decision to explant her breast implants and shave her head, exploring the deeper implications of femininity, societal pressures, and personal empowerment. The dialogue emphasizes the importance of understanding one's own relationship with femininity and the courage it takes to break free from societal norms.


    🤝Connect with Kate

    Tattoo Instagram: ⁠https://www.instagram.com/sondertattoocoPersonal Instagram: ⁠⁠https://www.instagram.com/iamkateshay


    🫀About Kate

    Why is a bio so hard? 😂


    🤓 Takeaways

    • Katelyn's journey began with a desire to reclaim her femininity.
    • She became a mother at a young age, impacting her self-identity.
    • The decision to explant and shave her head was a radical act of self-discovery.
    • Societal norms often dictate women's perceptions of beauty and femininity.
    • Katelyn's upbringing in a religious context shaped her views on femininity.
    • The conversation highlights the importance of self-acceptance and confidence.
    • Women can express their femininity in diverse ways, free from societal judgment.
    • Understanding one's motivations behind body modifications is crucial.
    • The impact of relationships during personal transformation can be profound.
    • Empowerment comes from embracing one's authentic self.


    ⌛ Chapters

    00:00 Babe Philosophy Offers01:22 Introduction to Femininity04:05 Kate's Journey of Self-Discovery06:58 The Impact of Upbringing on Femininity11:05 Reclaiming Identity: Shaving Head and Explanting13:18 The Aftermath of Transformation17:36 Navigating Relationships Post-Transformation23:01 The Collective Struggle of Women32:38 Empowerment and Reclamation of Femininity39:42 Exploring Femininity and Personal Choices42:43 The Impact of Societal Norms on Body Image46:41 Convenience vs. Authenticity in Self-Expression50:24 The Illusion of Confidence and Femininity57:01 Embracing Individual Journeys in Femininity01:02:31 Redefining Femininity Through Self-Acceptance01:12:49 Outro


    💖 Instagram - https://www.instagram.com/babe.philosophy/

    🔗 Website - https://babephilosophy.com

    🫀 10% off home lab tests, no insurance req’d - https://www.algorx.ai/?ref=BABE


    #babephilosophy #podcast #perspectiveshift #mindsetreset



    (Show notes and captions are AI-assisted. All other content is human-made, original, and proprietary.)
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    1 hr and 13 mins