Episodes

  • How To Set Boundaries With People

    How To Set Boundaries With People
    Jun 3 2023
    In this episode I give you tips on how to set and KEEP boundaries with people when you may have never learned how.
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    22 mins
  • How to Love Yourself More

    How to Love Yourself More
    Feb 17 2023
    Practical things you can do to start loving yourself more right now.
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    21 mins
  • Be Here Now: The Power of Being Present

    Be Here Now: The Power of Being Present
    Jan 2 2023
    This episode will help you connect with the truth of being here now. Being present is something we rarely do and need to do more. Learn how to stay present and be here now.
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    15 mins
  • Body Image: Stop Hating Yourself

    Body Image: Stop Hating Yourself
    Aug 10 2022
    What’s your thing that you hate about yourself? Why keep doing that? Please learn to love your soul and be a kind human and STOP hating your body. New YouTube Channel Link: https://youtu.be/z0PipWzrwdg
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    21 mins
  • How to Overcome Loneliness

    How to Overcome Loneliness
    Jul 29 2022
    Do you ever feel lonely? Is it all- consuming? And this episode I give you some strategies to help overcome that feeling of loneliness.
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    22 mins
  • Two Choices: Love or Fear

    Two Choices: Love or Fear
    Jul 17 2022
    In life we can choose from two vantage points. We can choose from love or fear. And this episode I give you some examples and we talk through the reasons you make your choices from love or fear.
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    20 mins
  • “Sit Down and Shut Up!”- Childhood Abuse

    “Sit Down and Shut Up!”- Childhood Abuse
    May 31 2022
    Why being silenced as a child was not our fault. Trigger warning.
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    18 mins
  • Get Off the Train Track!!

    Get Off the Train Track!!
    May 9 2022
    Are you staying tied to a relationship out of duty? Are you tied to the train track and feel like you can’t get up? Get up! Let this message be the catalyst to your freedom!
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    16 mins