• Powerful Self-Care: Reducing the Drain (EP 62)
    Apr 29 2024

    Join Dr. Regan for this second episode of the Powerful Self-Care Series. Rather than becoming the victim of an intense world, constantly in survival mode, learn strategies to become effective with self-care. This episode focuses on how to reduce draining inputs in order to budget your resilience.

    Explore Dr. Regan's new Learning and Equipping page and the specific course page for "Empowered Parenting."

    Dr. Regan's Resources:

    Zur Institute courses for clinicians

    Understanding Autism in Adults and Aging Adults, 2nd ed

    Audiobook

    Book: Understanding Autistic Behaviors

    Autism in the Adult website homepage

    Website Resources for Clinicians

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    29 mins
  • Powerful Self-Care: Awareness of the Internal (EP 61)
    Apr 7 2024

    Join Dr. Regan for this first episode of a new self-care series. Rather than becoming the victim of an intense world, constantly in survival mode, learn strategies to become powerful at self-care. The first step is self-awareness which can begin by noticing your fight, flight, freeze, and physical reactions to events and experiences.

    Explore Dr. Regan's new Learning and Equipping page and the specific course page for "Empowered Parenting."

    Dr. Regan's Resources:

    Zur Institute courses for clinicians

    Understanding Autism in Adults and Aging Adults, 2nd ed

    Audiobook

    Book: Understanding Autistic Behaviors

    Autism in the Adult website homepage

    Website Resources for Clinicians

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    27 mins
  • Communication Series: Using Communication to Tackle Tough Topics (EP 60)
    Mar 10 2024

    Join Dr. Regan for the third and final episode of the Communication Series. This episode highlights ways to communicate while talking about challenging topics.

    Explore Dr. Regan's new Learning and Equipping page and the specific course page for "Empowered Parenting."

    Dr. Regan's Resources:

    Zur Institute courses for clinicians

    Understanding Autism in Adults and Aging Adults, 2nd ed

    Audiobook

    Book: Understanding Autistic Behaviors

    Autism in the Adult website homepage

    Website Resources for Clinicians

    Show More Show Less
    24 mins
  • Communication Series: Using Communication to Strengthen Relationships (EP 59)
    Feb 18 2024

    Join Dr. Regan for the second episode in the Communication Series. This episode highlights ways to use communication to protect and grow relationships. 

     

    Dr. Regan's Resources:

    Zur Institute courses for clinicians

    Understanding Autism in Adults and Aging Adults, 2nd ed

    Audiobook

    Book: Understanding Autistic Behaviors

    Autism in the Adult website homepage

    Website Resources for Clinicians

     

     

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    22 mins
  • Communication Series: Steps Toward Better Connections (EP 58)
    Jan 28 2024

    Join Dr. Regan for the first episode of the new Communication Series. This first episode highlights moments of connection, such as talking in the car, going out on date night, and catching up with a friend. Tune in to hear what to avoid and what to focus on to enhance connection. 

     

    Dr. Regan's Resources:

    Zur Institute courses for clinicians

    Understanding Autism in Adults and Aging Adults, 2nd ed

    Audiobook

    Book: Understanding Autistic Behaviors

    Autism in the Adult website homepage

    Website Resources for Clinicians

     

     

     

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    29 mins
  • Executive Function Series: Sticking, Releasing, and Switching Gears (EP 57)
    Jan 7 2024

    In this third episode of the executive function series, Dr. Regan discusses sticking, releasing, and switching gears in everyday life. 

    Related resources:

    Podcast Episode: Autism and "Just Right"

    Podcast Episode: Gaining Momentum for Activities

    Amazon: Time Timer (I don't receive any income from your purchase)

     

    Dr. Regan's Resources:

    Zur Institute courses for clinicians

    Understanding Autism in Adults and Aging Adults, 2nd ed

    Audiobook

    Book: Understanding Autistic Behaviors

    Autism in the Adult website homepage

    Website Resources for Clinicians

     

     

    Show More Show Less
    32 mins
  • Update and Links to Holiday Episodes (EP 56.5)
    Nov 11 2023

    The Holidays and Autism: Holding Fast and Letting Go

    Planning a Merry Holiday on the Autism Spectrum

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    Less than 1 minute
  • Executive Function Series: Speed, Working Memory, and Sequencing (EP 56)
    Sep 10 2023
    In this second episode of the executive function series, Dr. Regan breaks down how speed, working memory, and sequencing impact daily life.  I Love Lucy chocolate factory TV clip Executive Function Book Series by Dawson and Guare: Smart But Scattered (children's version) Smart But Scattered (Teen version) Smart But Scattered (adult version)   Dr. Regan's Master Class for Clinicians (Sept, Oct, Nov, Dec 2023) Zur Institute: Master Class   Dr. Regan's Resources Book: Understanding Autism in Adults and Aging Adults, 2nd ed Audiobook Book: Understanding Autistic Behaviors Autism in the Adult website homepage Website Resources for Clinicians Read the transcript:  1 00:00:05,570 --> 00:00:06,059 Hello, 2 00:00:06,070 --> 00:00:06,820 everyone. 3 00:00:06,829 --> 00:00:08,659 This is Doctor Regan. 4 00:00:08,670 --> 00:00:13,670 I'm joining you for an episode of Autism in the adult podcast. 5 00:00:14,020 --> 00:00:14,880 For those of you. 6 00:00:14,890 --> 00:00:16,260 New to the podcast. 7 00:00:16,270 --> 00:00:18,020 I'm a neuropsychologist, 8 00:00:18,030 --> 00:00:20,190 a certified autism specialist, 9 00:00:20,420 --> 00:00:25,180 and the founder and director of an autism diagnostic clinic for adolescents, 10 00:00:25,190 --> 00:00:28,940 adults and aging adults in Central Illinois. 11 00:00:29,549 --> 00:00:35,240 And today you are listening to the second episode in a series on executive function. 12 00:00:35,750 --> 00:00:47,139 And this is a topic we're covering because many of the strengths and challenges that go along with the autistic neurology fall within the realm of executive function. 13 00:00:48,849 --> 00:00:51,619 Before we dive into that topic for today, 14 00:00:51,759 --> 00:00:58,540 I'd like to thank Amanda who pointed out that my diagnostic terms in the first episode were imprecise. 15 00:00:58,830 --> 00:01:03,279 I use terms that are common in my day to day interactions with patients, 16 00:01:03,290 --> 00:01:04,819 families and physicians, 17 00:01:05,080 --> 00:01:07,900 which are the terms ADD and ADHD. 18 00:01:08,089 --> 00:01:09,099 However, 19 00:01:09,110 --> 00:01:16,800 the most precise and current terminology is ADHD predominantly inattentive presentation. 20 00:01:17,379 --> 00:01:21,389 ADHD predominantly hyperactive -  21 00:01:21,470 --> 00:01:26,199 impulsive presentation, or ADHD combined presentation. 22 00:01:27,379 --> 00:01:29,589 And I guess in reviewing that in my mind, 23 00:01:29,599 --> 00:01:32,720 I think it's similar with the term dementia, 24 00:01:32,730 --> 00:01:37,550 which is often still used in day to day language in clinical settings, 25 00:01:37,559 --> 00:01:42,690 even though the most recent and precise term is major neurocognitive disorder. 26 00:01:43,360 --> 00:01:43,650 So, 27 00:01:43,660 --> 00:01:44,410 thanks Amanda, 28 00:01:44,419 --> 00:01:51,279 I'll stick to being precise and specific in podcasts about the topic of ADHD 29 00:01:51,839 --> 00:01:55,230 And instead of using each of the subtypes, 30 00:01:55,239 --> 00:02:07,379 I will just use the term ADHD unless I'm speaking about specific features of one subtype. As we discussed in the first episode, 31 00:02:07,389 --> 00:02:16,580 executive function is really a broad term and it's includes multiple subfunctions or subcategories. 32 00:02:17,179 --> 00:02:33,800 And this is a series that I really encourage you to listen to the first episode before listening to subsequent episodes because it really went through a lot of layers of explaining executive function, ADHD, and autism ... 33 00:02:34,350 --> 00:02:37,160 how those relate or don't relate to each other. 34 00:02:38,539 --> 00:02:43,720 So the subcategories of executive function include things like attention, 35 00:02:43,990 --> 00:02:45,919 goal directed persistence, 36 00:02:45,929 --> 00:02:47,949 organization, response 37 00:02:47,960 --> 00:02:50,020 inhibition and several more. 38 00:02:50,440 --> 00:02:50,990 In fact, 39 00:02:51,000 --> 00:02:53,229 depending on what source you're using, 40 00:02:53,240 --> 00:02:57,669 there can be about 12 or so sub functions identified, 41 00:02:57,679 --> 00:03:06,410 even though there's really no complete agreement on how to list out the sub functions within executive function. 42 00:03:08,110 --> 00:03:17,000 There are two main developmental diagnoses with large executive function components and these include ADHD and autism, 43 00:03:18,710 --> 00:03:23,160 the ADHD criteria, as we talked about in the previous episode, 44 00:03:23,339 --> 00:03:28,899 only describe symptoms falling within about four of the subcategories. 45 00:03:29,720 --> 00:03:35,460 I would label these subcategories in the ADHD as organization, 46 00:03:35,500 --> 00:03:41,690 attention, response inhibition, and goal directed persistence. For example, 47 00:03:41,699 --> 00:03:50,500 "fails to give close attention to details or makes careless mistakes" is one of the criteria that can be met in ...
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    33 mins