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AsPODel

AsPODel

By: Beth Smith
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About this listen

Get fitter, stronger, and smarter with the team from CrossFit gym, Asphodel Fitness. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.

It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves.

Hosted on Acast. See acast.com/privacy for more information.

Beth Smith Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Ep 11 - Highway to the Hyrox Zone with Coach Alex

    Ep 11 - Highway to the Hyrox Zone with Coach Alex
    Apr 5 2026
    This week, Coach Alex joins the pod to explain why sprinting your first kilometer is a one-way ticket to the "poop bucket" and a very sad finish line photo. We’re breaking down smart training for runners, Crossfitters, and "gym bros" alike, so you can actually smile for the camera instead of just surviving the sled push.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • Ep 10 - The Asphodel Open Breakdown 26.3

    Ep 10 - The Asphodel Open Breakdown 26.3
    Mar 13 2026

    The final week of the Open is here already!


    In this episode, Asphodel coaches James and Pat, break down Open Workout 26.3.


    They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout this weekend 💪

    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • Ep 09 - The Asphodel Open Breakdown 26.2

    Ep 09 - The Asphodel Open Breakdown 26.2
    Mar 6 2026

    Week 2 of the Open is here.


    In this episode, Asphodel coaches Stephen and Peter break down Open Workout 26.2.


    They cover the key challenges in the workout, pacing strategies, and common mistakes to avoid.


    Whether you're aiming for a competitive score or just looking to finish strong, this episode will help you walk into the gym with a clear plan for tackling 26.2. 💪

    Hosted on Acast. See acast.com/privacy for more information.
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    11 mins
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