Armchair Expert with Dax Shepard cover art

Armchair Expert with Dax Shepard

Armchair Expert with Dax Shepard

By: Armchair Umbrella
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About this listen

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert.

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Episodes
  • Colleen Cutcliffe (on the microbiome)

    Colleen Cutcliffe (on the microbiome)
    Feb 18 2026

    Colleen Cutcliffe (Pendulum Therapeutics) is a doctor of biochemistry and microbiology and CEO and co-founder of Pendulum Therapeutics. Colleen joins the Armchair Expert to discuss starting a microbiome supplement company inspired by her premature daughter who had to take antibiotics, applying hyenas' evolved ability to digest rotting meat to study gut bacteria, and how fecal transplants reliably help treat C. diff. Colleen and Dax talk about the real linkages between microbiome and depression, obesity, and more, how the body’s natural GLP1s function, and why a healthy gut is a resilient gut. Colleen explains her wooden fence analogy to illustrate leaky guy syndrome, remarkable results from experiments giving mice Akkermansia, and that the beauty of the microbiome is that everything is recoverable.

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    2 hrs and 2 mins
  • Charlie Puth

    Charlie Puth
    Feb 16 2026

    Charlie Puth (Whatever’s Clever, Voicenotes, Nine Track Mind) is a Grammy and Golden Globe Award-winning songwriter, recording artist, and producer. Charlie joins the Armchair Expert to discuss his opinion that standup is the scariest job, how everyone in New Jersey is their own local celebrity, and that what’s most important about recording is capturing the air in the room. Charlie and Dax talk about the photographic memory-like way he approaches sound, learning he wanted to write his own music after discovering 70s pop and R&B, and making a Christmas album that he sold door-to-door at age 11. Charlie explains why his history with his wife is like a country song, the realization that he had to remove fraudulence from his life, and embracing the beauty of imperfection in being human.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 57 mins
  • Armchair Anonymous: Meet Cute III

    Armchair Anonymous: Meet Cute III
    Feb 13 2026

    Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a meet cute.

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    46 mins
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