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Archie's Podcast

Archie's Podcast

By: Archie Cunningham
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About this listen

Welcome to our podcast. It's where we talk about things going on in the gym and give you guys some more interesting things to listen to. Enjoy.

Archie Cunningham 2023 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Growing Up In The Gym - An Interview With Henry

    Growing Up In The Gym - An Interview With Henry
    Feb 20 2026

    Henry and I sat down to talk about what it's like to grow up in the gym.

    What he's learnt and what he would say to people starting their journey.

    It was a lot of fun to ask him questions as he's literally grown up in our gym since day one.

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    11 mins
  • Why Most Adults Train Too Hard — And What Actually Works

    Why Most Adults Train Too Hard — And What Actually Works
    Feb 16 2026

    Most people blame age when progress stalls. In reality, it’s usually missed weeks, random training, and pushing too hard without structure.

    In this episode, Archie and Gareth break down why adults plateau after 40 — and what actually gets things moving again. If you feel stuck, this conversation will likely explain why.
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    17 mins
  • If I Were Starting Training Again at 40

    If I Were Starting Training Again at 40
    Feb 18 2026

    If I were starting training again at 40, I wouldn’t chase intensity. I’d chase weeks I could repeat.

    In this episode, I break down what I’d focus on, what I’d ignore, and why three simple habits matter more than heroic workouts. If you want to train in a way that still works ten years from now, this is where to start.
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    10 mins
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