If I Were Starting Training Again at 40
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If I Were Starting Training Again at 40
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About this listen
If I were starting training again at 40, I wouldn’t chase intensity. I’d chase weeks I could repeat.
In this episode, I break down what I’d focus on, what I’d ignore, and why three simple habits matter more than heroic workouts. If you want to train in a way that still works ten years from now, this is where to start.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.