Why Most Adults Train Too Hard — And What Actually Works
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Why Most Adults Train Too Hard — And What Actually Works
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About this listen
Most people blame age when progress stalls. In reality, it’s usually missed weeks, random training, and pushing too hard without structure.
In this episode, Archie and Gareth break down why adults plateau after 40 — and what actually gets things moving again. If you feel stuck, this conversation will likely explain why.
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