Anthropomorphize the Shite
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Anthropomorphize the Shite
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About this listen
In this episode, Ebonii discusses the concept of anthropomorphizing anxiety as a coping mechanism. By creating a character for anxiety, individuals can distance themselves from the emotion, making it easier to manage. Ebonii outlines steps to name, visualize, and engage with this character, emphasizing the importance of setting boundaries and understanding anxiety's behavior. The discussion highlights how humor and creativity can aid in managing anxiety, ultimately empowering individuals to reclaim control over their emotions.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.