In this deeply personal episode of Anonymous John, I dive into the tranquil yet tumultuous waters of my past and present struggles with stress, anxiety, and finding peace. Join me as I recount the soothing simplicity of painting and fishing that once brought calm to my chaotic life, only to be overtaken by the relentless demands of small business ownership.

Listen as I share my journey through the darkest moments, including panic attacks and the relentless search for solace. From pool walking to the serene lakes of Finland, discover how I found unexpected tranquility in the most unlikely places.

This episode is a raw and honest exploration of the constant battle to silence the noise and find stillness amidst the chaos. Through meditation in motion and pouring my thoughts onto paper, I uncover the whispers of peace that guide me forward.

Tune in to hear how I navigate the complexities of stress, self-care, and the relentless pursuit of inner peace. This is a story of resilience, vulnerability, and the ever-present struggle to balance the demands of life with the need for tranquility.

In this week’s episode of "Anonymous John," where I navigate the often humorous, sometimes awkward, encounters that come with being a larger-than-life figure. Today, I share a simple trip to grab a rotisserie chicken that turned into an impromptu public forum on weight loss, featuring unsolicited advice from a gallery of well-meaning supermarket strategists. From the surprise discussions sparked by my cowboy hat to the community brainstorming session by the chicken display, hear all about how everyday errands can turn into public spectacles when you're big, tall, and undeniably noticeable. Buckle up for stories that will make you laugh, cringe, and maybe even relate a little too much. Because in the world of "Anonymous John," size doesn't just matter—it's the main event!

As I marinated and prepared chicken for my eager dogs, I found myself reflecting on the parallels in the fitness industry. Coaches often approach their potential clients with a vision of the payoff, the success of their client acting as the critical ticket to their own survival. Yet, I question how much of their professed caring about my success is actually genuine.

Whether they are physical trainers or business mentors, these professionals appear hungry to aid others as they strive to achieve their goals. But as a client, it's not results that I crave or trust; it's the ability to show my vulnerability and find genuine compassion and understanding.

However, it is noteworthy that not everyone needs a Mickey from "Rocky." The paths to fitness vary widely; while some may be aspiring athletes or Instagram models, others are simply looking to take their first self-loving steps towards getting healthier. Each journey possesses its unique set of challenges, and an appropriate coach should be equipped to cater to them.

The industry's biggest downfall is exploiting the success stories of those who have overcome weight issues. As someone who has lost 100 pounds, I understand how intoxicating the praise and recognition can be. However, using these stories to promote their coaching programs without consideration of the individual's capability to teach can lead to a dangerous precedent."

Whether it's my dogs awaiting a fall of chicken or the fitness industry eagerly awaiting success, it's clear that hunger for more exists everywhere -And sadly, it's rarely ever in the client's best interest.