Episodes

  • And So It Flows - March 17, 2026 - 'Like Water For Coffee'

    And So It Flows - March 17, 2026 - 'Like Water For Coffee'
    Mar 17 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Jess Rufo, coffee expert and owner of Dottie’s Coffee Lounge. They discuss the chemistry between water and the perfect brew, the jolt of caffeine, and the commitment to fuel the economic flow and the spirit of Pittsfield, MA.
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    1 hr and 1 min
  • And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'

    And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'
    Mar 10 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Andy Huh, a sauna and cold plunge expert. They explore the transformative wellness value of hydrotherapy, diving deep into how alternating extreme temperatures optimize physical recovery, mental clarity, and metabolic health.
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    1 hr and 1 min
  • And So It Flows - March 3, 2026 - 'From Active Duty To Rivers: Veterans Take On PCBs'

    And So It Flows - March 3, 2026 - 'From Active Duty To Rivers: Veterans Take On PCBs'
    Mar 3 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski of Pittsfield Veterans For Peace sharing about PCBs in the Housatonic River, teasing their upcoming Deep Dive event on environmental health and PCB remediation with Pulitzer Prize-winning journalist Chris Hedges.
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    1 hr and 1 min
  • And So It Flows - February 24, 2026 - 'Nourished by Land and Water: Building Strong Community Farms'

    And So It Flows - February 24, 2026 - 'Nourished by Land and Water: Building Strong Community Farms'
    Feb 24 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Margaret Moulton of Berkshire Grown to share how supporting local farms builds stronger communities. Leslie and Margaret discuss bringing people closer to fresh, local food and how a regional food system strengthens the region.
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    1 hr
  • And So It Flows - February 17, 2026 - 'Abolish Ice?'

    And So It Flows - February 17, 2026 - 'Abolish Ice?'
    Feb 17 2026
    Abolish Ice?, our third episode of our Cold As Ice series, our host and H2O Ambassador Leslie Gabriel sits with Fernando León, of Berkshire Interfaith Organizing. They discuss the vigilant response to ICE raids in Berkshire County. They discuss the growing American resistance to ICE.
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    1 hr
  • And So It Flows - February 3, 2026 - 'Berkshire Water Beat With Talia Lissauer'

    And So It Flows - February 3, 2026 - 'Berkshire Water Beat With Talia Lissauer'
    Feb 3 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Talia Lissauer, rising star journalist of The Berkshire Eagle. Talia discusses her recent deep dive into the 100 year plus struggle inside the Housatonic, Great Barrington, MA struggle to get clean running water to its people.
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    1 hr
  • And So It Flows - January 27, 2026 - 'The Snowmageddon Show'

    And So It Flows - January 27, 2026 - 'The Snowmageddon Show'
    Jan 27 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador focuses on the recent three feet of Snowmageddon. Leslie’s flows goes ICE cold. He leans into winter, in rock and roll, deep thought, poetry, comedy and the magic of a frozen water related Berkshire winter, proof that the storm is the show.
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    1 hr
  • And So It Flows - January 20, 2026 - 'A Water Win Grows In Great Barrington - With Donna Jacobs'

    And So It Flows - January 20, 2026 - 'A Water Win Grows In Great Barrington - With Donna Jacobs'
    Jan 20 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Donna Jacobs, co-founder of the Housatonic Filter Initiative. Donna calls out Housatonic Water Works and their failure to protect public health. We dig into the Housatonic Filter Initiative and why clean, affordable water is a right.
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    57 mins