Episodes

  • And So It Flows - May 5, 2026 - 'The Deeper Dive - Taking the PCB Fight National'

    And So It Flows - May 5, 2026 - 'The Deeper Dive - Taking the PCB Fight National'
    May 5 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, recaps the powerful Deep Dive community water summit. The gathering confronted the Housatonic Valley PCB crisis, effectively bringing critical water and remediation issues back to the center of the regional and growing national stage.
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    1 hr
  • And So It Flows - April 14, 2026 - 'Mayflower Roots to Deep Dives: The UCC’s Call to Action'

    And So It Flows - April 14, 2026 - 'Mayflower Roots to Deep Dives: The UCC’s Call to Action'
    Apr 14 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Rev Mike Denton. They talk of spiritual empowerment, UCC’s Mayflower roots, and co-creation of a just world through activism. Plus, a look at the Deep Dive with Chris Hedges and Veterans For Peace to resolve the PCB cleanup.
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    1 hr and 1 min
  • And So It Flows - April 7, 2026 - 'Water's Message Of Peace'

    And So It Flows - April 7, 2026 - 'Water's Message Of Peace'
    Apr 7 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with his h2o ideas and his water vibe, vibin’ on water for peace—inner and outer peace. Leslie sails through water as a culture of peace, sharing insights on the unified messages of water and the Masaru Emoto Peace Project’s vision.
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    1 hr
  • And So It Flows - March 31, 2026 - 'The Strait Of Hormuz'

    And So It Flows - March 31, 2026 - 'The Strait Of Hormuz'
    Mar 31 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski, US Navy vet and peace activist about his time in the Persian Gulf including the Strait Of Hormuz. Eric and Leslie discuss the mess created by a misguided Iran war policy and the toxic legacy of the US military.
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    1 hr
  • And So It Flows - March 17, 2026 - 'Like Water For Coffee'

    And So It Flows - March 17, 2026 - 'Like Water For Coffee'
    Mar 17 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Jess Rufo, coffee expert and owner of Dottie’s Coffee Lounge. They discuss the chemistry between water and the perfect brew, the jolt of caffeine, and the commitment to fuel the economic flow and the spirit of Pittsfield, MA.
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    1 hr and 1 min
  • And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'

    And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'
    Mar 10 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Andy Huh, a sauna and cold plunge expert. They explore the transformative wellness value of hydrotherapy, diving deep into how alternating extreme temperatures optimize physical recovery, mental clarity, and metabolic health.
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    1 hr and 1 min
  • And So It Flows - March 3, 2026 - 'From Active Duty To Rivers: Veterans Take On PCBs'

    And So It Flows - March 3, 2026 - 'From Active Duty To Rivers: Veterans Take On PCBs'
    Mar 3 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski of Pittsfield Veterans For Peace sharing about PCBs in the Housatonic River, teasing their upcoming Deep Dive event on environmental health and PCB remediation with Pulitzer Prize-winning journalist Chris Hedges.
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    1 hr and 1 min
  • And So It Flows - February 24, 2026 - 'Nourished by Land and Water: Building Strong Community Farms'

    And So It Flows - February 24, 2026 - 'Nourished by Land and Water: Building Strong Community Farms'
    Feb 24 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Margaret Moulton of Berkshire Grown to share how supporting local farms builds stronger communities. Leslie and Margaret discuss bringing people closer to fresh, local food and how a regional food system strengthens the region.
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    1 hr