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And So It Flows

And So It Flows

By: WTBR 89.7FM - Pittsfield Community Radio
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About this listen

 'And So It Flows' combines our unique blend of water music, water news, water culture and deep water talk. 'And So It Flows' brings water outside the cup. Moisten your ears every Tuesday @ 2pm on WTBR 89.7 FM - Pittsfield Community Radio. Or listen via podcast on Apple Podcasts, Amazon Music, Podcast Addict, Youtube Music and many more podcast platforms. And, remember to love your water.© 2022 WTBR 89.7FM - Pittsfield Community Radio Music Social Sciences
Episodes
  • And So It Flows - March 17, 2026 - 'Like Water For Coffee'

    And So It Flows - March 17, 2026 - 'Like Water For Coffee'
    Mar 17 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Jess Rufo, coffee expert and owner of Dottie’s Coffee Lounge. They discuss the chemistry between water and the perfect brew, the jolt of caffeine, and the commitment to fuel the economic flow and the spirit of Pittsfield, MA.
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    1 hr and 1 min
  • And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'

    And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'
    Mar 10 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Andy Huh, a sauna and cold plunge expert. They explore the transformative wellness value of hydrotherapy, diving deep into how alternating extreme temperatures optimize physical recovery, mental clarity, and metabolic health.
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    1 hr and 1 min
  • And So It Flows - March 3, 2026 - 'From Active Duty To Rivers: Veterans Take On PCBs'

    And So It Flows - March 3, 2026 - 'From Active Duty To Rivers: Veterans Take On PCBs'
    Mar 3 2026
    In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Eric Wasileski of Pittsfield Veterans For Peace sharing about PCBs in the Housatonic River, teasing their upcoming Deep Dive event on environmental health and PCB remediation with Pulitzer Prize-winning journalist Chris Hedges.
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    1 hr and 1 min
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