And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold' cover art

And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'

And So It Flows - March 10, 2026 - 'The Thermal Flow Of Hydrotherapy: Optimizing Health Through Hot and Cold'

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 In this episode, Leslie Gabriel, our host and H2O Ambassador, sits with Andy Huh, a sauna and cold plunge expert. They explore the transformative wellness value of hydrotherapy, diving deep into how alternating extreme temperatures optimize physical recovery, mental clarity, and metabolic health.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.