Episodes

  • Trailer

    Trailer
    Jul 11 2024
    Welcome to The Restful Mama Podcast, hosted by sleep consultant, Aly Dabbs. I am passionate about supporting other moms to not just survive but enjoy motherhood, in a time that feels really, really hard. If you are a new mom, or struggling with your toddler when it comes to sleep, this is the podcast for you! This trailer will help you understand what this podcast is all about! Music: Provided by Meredith Dabbs
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    3 mins
  • 1 - My Own Sleep Struggles as a New Mom & How I Fixed Short Naps

    1 - My Own Sleep Struggles as a New Mom & How I Fixed Short Naps
    Jul 11 2024
    My oldest is now almost 3, but when I was going through "new mom hood", I thought I had a pretty good handle on it. Looking back, some memories feel pretty fuzzy. My biggest struggle was NAP TIME! When I realized I needed help and hired a sleep consultant, everything got better (my relationships with friends and family, the way I felt, and even my work performance) to where I thought.... In this episode, I share with you what I went through and how it led me to helping other moms and dads navigate bedtime! IG: @aly_sleepconsultant https://www.instagram.com/aly_sleepconsultant/ www.restfulbaby.com Music Provided by: Meredith Dabbs
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    12 mins
  • 2 - Why I'm NOT Okay with Cry It Out & What I Do Instead

    2 - Why I'm NOT Okay with Cry It Out & What I Do Instead
    Jul 12 2024
    Do you have mixed feelings about sleep training or maybe didn't know there were other MORE SUPPORTIVE methods for tackling your child's sleep? In this episode, I dive into what sleep training is, why I am not a fan of Cry It Out, and how I best support my families so that you can feel confident about getting your child to sleep through the night and in their own bed! Website: restfulbaby.com Book a FREE CALL: restfulbaby.com/consult Aly's Offers: restfulbaby.com/services IG: https://www.instagram.com/aly_sleepconsultant/ Music Provided by: Meredith Dabbs
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    22 mins
  • 3 - Music & Your Baby's Brain: Benefits of Early Exposure w/ Meredith

    3 - Music & Your Baby's Brain: Benefits of Early Exposure w/ Meredith
    Jul 19 2024
    We all know how wonderful music is, right? This episode goes even deeper by discussing the science behind music and how beneficial it is for people, but especially for our babies and toddlers. Music Educator, Meredith Dabbs dives into all things MUSIC and you can feel the passion behind her words. Website: restfulbaby.com Book a FREE CALL: restfulbaby.com/consult Aly's Offers: restfulbaby.com/services IG: @aly_sleepconsultant ⁠https://www.instagram.com/aly_sleepconsultant/⁠ Contact Meredith Dabbs at musicmere@gmail.com Rachel Perkins Music Studio in Murfreesboro, TN on IG at @perkinsmusicstudio Music Provided by: Meredith Dabbs
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    38 mins
  • 4 - Mom's Choice: Daycare Dreams or Stay-at-Home Success

    4 - Mom's Choice: Daycare Dreams or Stay-at-Home Success
    Aug 2 2024
    If you are toying with the idea of going back to work or becoming a stay at home mom, this episode is for you. Here, I share my own experience of drowning in mom emotions and pregnancy hormones trying to make this very decision and what worked for me. Be sure to listen to the end - where I share a few tips on navigating naps at daycare! Website: restfulbaby.com Book a FREE CALL: restfulbaby.com/consult Aly's Offers: restfulbaby.com/services IG: @aly_sleepconsultant ⁠https://www.instagram.com/aly_sleepconsultant/⁠ Music Provided by: Meredith Dabbs
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    17 mins
  • 5 - Three Boys, SAHM Life, Early Labor, & NICU Experience w/ Jordan

    5 - Three Boys, SAHM Life, Early Labor, & NICU Experience w/ Jordan
    Aug 16 2024
    Man - oh man! In this episode, we get into IT! This episode dives into MOTHERHOOD but gets real. Jordan Smith talks about the strength she found through pre-term labor, being placed on bed rest, and having a baby in the NICU while having TWO other sweet babes at home. She also shares her own experience with having a child start kindergarten and letting go. If you have kids, you won't want to miss this! Website: restfulbaby.com Book a FREE CALL: restfulbaby.com/consult Aly's Offers: restfulbaby.com/services IG: @aly_sleepconsultant ⁠⁠⁠https://www.instagram.com/aly_sleepconsultant/⁠⁠⁠ Music Provided by: Meredith Dabbs
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    59 mins
  • 6 - Delightful Boost: Increasing Milk Supply with Mama Leche

    6 - Delightful Boost: Increasing Milk Supply with Mama Leche
    Aug 30 2024
    Mischa Hodge is a super sweet MOM who had a beautiful experience breastfeeding her boys. Mischa knows about the overwhelming stress and worry that can come along with nursing and is passionate about helping other moms increase their supply, but also understand the importance of lactation consultants. As a way to help other MAMAS, Mischa crafted delicious snacks (with lots of chocolate!), boobie bars, and teas to help boost milk supply. Mama Leche Lactation Delights is currently running a BOGO deal for National Breastfeeding Month and offering 40% in November using code THX040)! Check her out at https://mama-leche-delights.com/ Website: restfulbaby.com Book a FREE CALL: restfulbaby.com/consult Aly's Offers: restfulbaby.com/services IG: @aly_sleepconsultant ⁠⁠⁠https://www.instagram.com/aly_sleepconsultant/⁠⁠⁠ Music Provided by: Meredith Dabbs
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    43 mins
  • 7 - Your BFF in the Delivery Room: Nurse Insights & What to Bring with You

    7 - Your BFF in the Delivery Room: Nurse Insights & What to Bring with You
    Sep 13 2024
    Hey there, future parents! Join me and Olivia Brent, your quirky labor and delivery nurse, as we unpack the ultimate hospital bag checklist. Olivia shares everything you need to make your hospital stay a little more stress-free and a bit more FUN. Get ready for expert tips, a few laughs, and a whole lot of love as we ensure you’re packed and prepared for the big day! LINK TO MY FREE GUIDE ON WAKE WINDOWS: https://subscribepage.io/1Jg1H6 Website: restfulbaby.com Book a FREE CALL: restfulbaby.com/consult Aly's Offers: restfulbaby.com/services IG: @aly_sleepconsultant ⁠⁠⁠https://www.instagram.com/aly_sleepconsultant/⁠⁠⁠ Music Provided by: Meredith Dabbs
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    44 mins