Red light therapy is everywhere right now—but what does it actually do? And how do you know if it’s worth the hype?

In this kickoff episode of our new Expert Series, we sit down with Robin Kuehne, CEO and co-founder of NEO Science, to talk all things red light therapy. Robin has spent years developing cutting-edge red light devices used in clinics, wellness studios, and by high-performance athletes—and he’s here to break down the real science behind the glow.

We cover how red light works at the cellular level, what to look for in a quality device, and how it can support everything from better sleep and skin to reduced inflammation, muscle recovery, and overall performance.

Whether you’ve never tried it or you’ve been using it for years, this episode will help you understand the why behind the red light—and how to get the most out of it.

🎧 Tune in now to learn from one of the top experts in the field.

Every studio has a story and today, we’re introducing you to the people behind our newest one.

In this episode of Altered States Unplugged, we’re sitting down with Justin Kennington and Jamie Allison, the owner and general manager of our upcoming Vintage Park location in Houston. This isn’t just about construction timelines and studio design (though we cover that too). It’s about who they are, why they said yes to this journey, and what they hope this space brings to the Houston community.

Justin brings a brain for business and a heart for neuroscience, while Jamie leads with passion, warmth, and a deep love for creating meaningful client experiences. Together, they’re building more than a wellness studio—they’re building a place where people can feel better, breathe easier, and reconnect with themselves.

In this episode, you’ll get to know:

• What inspired Justin to open an Altered States studio

• Jamie’s passion for people and how she’s preparing to lead this new space

• What they’ve learned during their buildout and training experience

• What makes the Houston community the perfect place for this kind of wellness

If you’re in Houston, this episode is your first chance to meet the faces behind your future go-to wellness studio. And if you’ve ever dreamed about opening your own, this is a front-row seat to what it really looks like.

Get ready to fall in love with this team—and get excited for what’s coming to Vintage Park.

Follow their journey at https://instagram.com/alteredstatesvintagepark!

Okay, real talk. Wellness shouldn’t feel like something only available to people with a $200 smoothie habit and unlimited free time.

If you’ve ever thought, I want to feel better, but I can’t drop hundreds of dollars on fancy tools, this episode is for you.

In this feel-good, zero-pressure conversation, we’re diving into our favorite budget-friendly wellness rituals. The ones that are simple, powerful, and actually part of our real lives. No fluff. No gatekeeping. Just things that make you feel a little more like you again.

We’re talking about:

• Morning grounding rituals that reset your nervous system

• The shower routine that builds resilience (yep, even without a cold plunge tub)

• Our go-to mineral mocktail recipe for energy and sleep

• Creative ways to feel calm, connected, and regulated—for free

If your nervous system has been running on fumes and you’re craving a reset that doesn’t come with a checkout cart, this episode will feel like a deep breath and a cozy hug.

Hit play, and let’s build a wellness routine that feels good, makes sense, and actually fits your life.

To learn more about us, visit https://alteredstateswellness.com.

You’ve seen the viral cold plunge videos and maybe even tried one yourself. But contrast therapy isn’t just a wellness trend. It’s a powerful tool for stress relief, better sleep, muscle recovery, and overall mental resilience.

In this episode, we break down the exact contrast therapy protocols we use in our wellness routine. From sauna to cold plunge, we share simple, science-backed combos you can use based on your goals, whether you’re looking to recover like an athlete, calm anxiety, or improve sleep quality.

What you'll learn:

• Why contrast therapy works

• How to build your own infrared sauna and cold plunge routine

• Recovery tips that enhance results

• Wellness hacks that support your nervous system and immune health

If you're near one of our Altered States Wellness locations, experience our Fire & Ice rooms in person. If not, save this episode as your go-to guide.

Whether you’re new to hot and cold contrast therapy or already obsessed, this episode will help you make the most of every session.

https://alteredstateswellness.com

Let’s rewind the clock a bit—back before Altered States Wellness, back before the franchise model, and way back before we were calling the shots.

In this episode, we’re getting real about what it was like to be franchisees first—because yes, we started out on the other side of the table. We said yes to a wellness franchise with big dreams and nervous energy, and what followed was… well, a masterclass in what not to do.

From skimming the FDD (oops) to feeling totally lost during onboarding, we’re pulling back the curtain on the mistakes, the lessons, and the oh-so-worth-it decisions we made along the way. And spoiler alert: those experiences are exactly what led us to build Altered States Wellness the way we did—supportive, flexible, and made for real people with real dreams.

Whether you're franchise-curious, daydreaming about leaving your 9-5, or just love hearing the behind-the-scenes biz stories no one talks about, this episode is for you.

If you've ever wondered what it's really like to be a franchisee—or what it takes to build a franchise that actually works—this one’s a must-listen.

👉 Ready to explore what it could look like to open your own Altered States Wellness studio? Head to alteredstateswellness.com/franchise to schedule a call or DM us anytime.

And hey—if this episode gave you that little nudge, send it to someone who's dreaming big too. ✨

Is it a life-changing hack… or just expensive nonsense in a pretty package?

In this episode, we’re diving into the wellness trends flooding your feed and asking the question no one seems to be asking: does this actually work… or is it just good marketing?

We’re cutting through the fluff (and the $18 smoothies) to talk about what’s worth your time, your money, and your energy—and what’s maybe just…a really well-lit placebo.

If you’ve ever felt overwhelmed by the sea of wellness “shoulds” or caught yourself Googling “do I need to cold plunge every day?”—this one’s for you.

Tune in for some truth, a few laughs, and maybe a nudge to try (or skip) that trend you’ve been eyeing.

To learn more about us visit https://alteredstateswellness.com!

Let’s be real—our screen time is out of control. Between endless scrolling, binge-watching, and checking notifications every five minutes, our brains are running on overdrive. But here’s the kicker: too much screen time isn’t just a bad habit—it’s rewiring our brains, wrecking our focus, and draining our energy.

In this episode of Altered States Unplugged, we’re diving into:
✔️ How excessive screen time impacts mental health, sleep, and productivity
✔️ The neuroscience behind digital addiction (and what it’s doing to our brains)
✔️ Practical, realistic ways to reduce screen time without feeling deprived
✔️ How float therapy acts as the ultimate reset for digital burnout

If your brain feels fried and your attention span is shorter than a TikTok video, it’s time to unplug. Tune in to learn how to reclaim focus, energy, and peace of mind—no drastic tech detox required.

Hit play now and start your digital reset!

🚀 Ever feel like your brain is running a marathon…on a treadmill that never stops? If the answer is “YES,” then this episode of Altered States Unplugged is a must-listen.

We’re diving deep into the science of stillness—what actually happens to your brain when you float. Turns out, it’s way more than just relaxation. From shifting into deep theta brain waves (hello, creativity and clarity!) to lowering stress hormones and boosting those feel-good chemicals, floating is like a hard reset for your mind.

🧠 How floating shifts your brain into theta waves (the same state Buddhist monks achieve in deep meditation)
😌 Why floating reduces stress & anxiety by lowering cortisol and increasing dopamine & serotonin
🔄 How float therapy rewires your brain for better focus, creativity, and mental clarity
🌊 Why high performers, pro athletes, and CEOs swear by floating for problem-solving and visualization

We’re breaking down the research, sharing the biggest benefits, and giving you pro tips on how to get the most out of your next float session. Plus, if you’ve ever struggled to truly shut off—this episode is your permission slip to do just that.

✨ Ready to experience it for yourself? Book your float session today at AlteredStatesWellness.com and discover how stillness can rewire your brain.