You're checking all the boxes: eating well, exercising, prioritizing sleep, and trying to "take better care of yourself." And yet, the exhaustion won't go away.

In this episode, we unpack why chronic fatigue and burnout often persist even when you're doing everything right. The issue isn't motivation, discipline, or another habit you need to optimize. It's what's happening in your nervous system.

We explore how prolonged stress keeps the body stuck in fight-or-flight, why traditional rest doesn't always lead to recovery, and how high-functioning individuals are especially prone to this kind of quiet burnout. You'll learn why your body may feel constantly "on," even when your mind wants to slow down, and what it actually takes to restore energy at a physiological level.

If you feel tired no matter how much you rest, wired but exhausted, or frustrated that healthy habits aren't working the way they used to, this episode will help you understand the root cause and where to begin shifting out of survival mode and into true recovery.

Hitting 40 isn't a decline. It's a checkpoint.

In this episode of Altered States Unplugged, Kyle breaks down what actually matters for men over 40 who want to feel strong, energized, and clear-headed without burning themselves into the ground.

This is a practical, no-BS conversation about men's wellness, built for real life.

Kyle cover's:

• How to eat for muscle, hormones, and sustained energy after 40

• The smartest way to train for strength without wrecking your joints

• Supplements that support performance and recovery (and which ones to skip)

• Why recovery, sleep, and stress management are non-negotiable

• Simple mental health strategies that protect focus, confidence, and longevity

If you're tired of quick fixes and ready to build something sustainable, this episode gives you a clear framework you can actually follow.

Your 40s aren't about slowing down. They're about getting intentional.

Listen in, apply one change, and keep moving forward.

Subscribe to Altered States Unplugged for grounded conversations on wellness, recovery, and performance.

Learn more about us at https://alteredstateswellness.com!

This bonus episode is the replay of our live Wellness Vision Board Workshop, originally hosted with our community to kick off the year with clarity and intention.

This wasn't about lofty resolutions or hustle-driven goals. It was about slowing down, reflecting on what your mind and body actually need, and creating a wellness vision that supports your energy, nervous system, and real life.

Inside this live workshop, we guide you through:

• Reflecting on the past year and releasing what no longer serves you

• Getting clear on how you want to feel, not just what you want to accomplish

• Building a vision rooted in sustainable wellness, not burnout

• The core pillars that support long-term health and consistency

• Simple, actionable steps you can return to throughout the year

If you couldn't join us live or want to revisit the experience, this replay gives you the space to pause, reset, and intentionally design your wellness path moving forward.

Grab a notebook, get comfortable, and press play. This is your reminder that clarity changes everything.

Join the 30-Day New Year Reset Challenge here >>

In this episode, Kyle sits down with Adrian, a longtime Altered States Wellness member whose personal wellness journey led him somewhere he never expected becoming the owner of our newest location in The Colony, Texas.

Adrian spent years in the high pressure world of cyber security. On the outside, everything looked successful. But on the inside, the stress was stacking up. He turned to wellness tools like PEMF and red light therapy to help manage the overwhelm, and little by little he felt himself coming back to life. What started as self-care quickly became something bigger.

Soon his home looked like a mini recovery studio, and friends and family were stopping by for sessions. The more he shared these tools, the more he realized how much he wanted to help people feel better in a deeper, more intentional way.

That spark led him straight to Altered States Wellness.

In this episode you will hear
• how burnout pushed Adrian to reevaluate his path
• the moment he realized he wanted to open his own studio
• what it looks like to transition from customer to owner
• the excitement behind bringing Altered States Wellness to The Colony
• why wellness can be the beginning of an entirely new chapter

Whether you are dreaming about opening your own studio, wanting an inside look at the franchise process, or simply excited about what is coming to The Colony, this conversation is full of inspiration, honesty, and the kind of real life transformation that reminds you anything is possible.

🎧 Tune in and hear how one customer followed his passion all the way into ownership and a brand new future.

Learn more about franchise opportunities here: https://alteredstateswellness.com/franchise

In this episode, Kyle takes you inside one of the most underrated wellness practices out there: float therapy. If you have ever wondered what actually happens in a float tank, why people swear by it, or how something so simple can feel so transformational, this is the perfect place to start.

Float therapy allows your brain and body to experience a rare kind of stillness. Warm saltwater supports your weight, stimulation drops away, and your nervous system gets a chance to breathe. Kyle breaks down the science behind brainwaves, stress hormones, magnesium, and the deep reset your body gets when gravity finally lets go.

Inside the episode, you will learn
• what float therapy is and how it works
• what happens in your brain when stimulation disappears
• the physical benefits for muscles, pain, inflammation, and recovery
• the mental and emotional benefits backed by research
• what a session actually feels like from start to finish
• why floating can help even if meditation feels impossible

If you have been curious about trying a float session or want to understand the science behind why it helps so many people sleep better, feel calmer, and think more clearly, this episode will give you everything you need to know.

Settle in, press play, and let Kyle guide you into the world of weightlessness and deep rest.

Ready to book? Visit https://alteredstateswellness.com

Float therapy is changing the way we think about mental health. In this episode of Altered States Unplugged, Kyle sits down with Dr. Justin Feinstein, clinical neuropsychologist and founder of the Float Research Collective, to explore how floating impacts the brain, reduces anxiety, and helps people heal from trauma.

Dr. Feinstein shares insights from his groundbreaking Maui Calm Project, where he and his team are offering float therapy to survivors of the Maui wildfires. You'll hear how floating calms the nervous system, what the latest research is revealing, and why this practice could become a mainstream tool for mental health care.

Whether you are curious about float therapy, passionate about wellness, or searching for new ways to reduce stress and improve mental health, this conversation is a must-watch.

✨ Ready to experience the benefits of floating yourself? Book a float session with us at Altered States Wellness and discover the power of true calm: https://alteredstateswellness.com

Red light therapy is everywhere right now—but what does it actually do? And how do you know if it's worth the hype?

In this kickoff episode of our new Expert Series, we sit down with Robin Kuehne, CEO and co-founder of NEO Science, to talk all things red light therapy. Robin has spent years developing cutting-edge red light devices used in clinics, wellness studios, and by high-performance athletes—and he's here to break down the real science behind the glow.

We cover how red light works at the cellular level, what to look for in a quality device, and how it can support everything from better sleep and skin to reduced inflammation, muscle recovery, and overall performance.

Whether you've never tried it or you've been using it for years, this episode will help you understand the why behind the red light—and how to get the most out of it.

🎧 Tune in now to learn from one of the top experts in the field.

Every studio has a story and today, we're introducing you to the people behind our newest one.

In this episode of Altered States Unplugged, we're sitting down with Justin Kennington and Jamie Allison, the owner and general manager of our upcoming Vintage Park location in Houston. This isn't just about construction timelines and studio design (though we cover that too). It's about who they are, why they said yes to this journey, and what they hope this space brings to the Houston community.

Justin brings a brain for business and a heart for neuroscience, while Jamie leads with passion, warmth, and a deep love for creating meaningful client experiences. Together, they're building more than a wellness studio—they're building a place where people can feel better, breathe easier, and reconnect with themselves.

In this episode, you'll get to know:

• What inspired Justin to open an Altered States studio

• Jamie's passion for people and how she's preparing to lead this new space

• What they've learned during their buildout and training experience

• What makes the Houston community the perfect place for this kind of wellness

If you're in Houston, this episode is your first chance to meet the faces behind your future go-to wellness studio. And if you've ever dreamed about opening your own, this is a front-row seat to what it really looks like.

Get ready to fall in love with this team—and get excited for what's coming to Vintage Park.

Follow their journey at https://instagram.com/alteredstatesvintagepark!