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Almost 30

Almost 30

By: Krista Williams & Lindsey Simcik
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 Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacyCopyright © 2016-2021 Almost 30 LLC. All Rights Reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 770. Your Saturn Return EXPLAINED By Our Favorite Astrology Experts

    770. Your Saturn Return EXPLAINED By Our Favorite Astrology Experts
    May 29 2025
    Okayyy…the countdown is ON! Our book, Almost 30: A Definitive Guide to a Life You Love For The Next Decade and Beyond, comes out June 3rd, and we CAN’T WAIT for you to have it! In honor of our book baby’s birth, we’re talking all things Saturn Return in this blast-from-the-past episode. Ahead, Nadine Jane, Ophira Edut, Jennifer Freed, and Chani Nicholas will give you the lowdown on the magical + messy portal that is your Saturn Return. This period of time is like a spiritual bootcamp that will set you up for an expansive + abundant life…that is, if you’ve got the right tools. Think of this episode AND our book as your trusty companions to the wild ride of your late twenties…or really any major transition. Learn the skills needed to meet your higher self + uplevel in every area of your life. We’re cheering you on, in every season…you got this! We also talk about: How to use astrology + transits for self-reflection and growth The significance of the seven-year Saturn cycles—and how they shape relationships, careers, and identity Navigating uncertainty: letting go + embracing change during big transitions Why it’s time to stop blaming your parents + fully step into your own power The difference between ego + soul-driven manifestation (and why Saturn cares!) Relationship dynamics through an astrological lens—attachment, independence, and redefining love What to do if your Saturn Return feels brutal… and how to turn breakdowns into breakthroughs Expert advice on astrology for dating, love, + knowing yourself deeper Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Just Thrive | Visit justthrivehealth.com and save 20% on your first 90 day bottle of Just Thrive probiotic with promo code: ALMOST30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. almost30.com/learn almost30.com/morningmicrodose almost30.com/courses facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    55 mins
  • 769. Muscle Building for Women: The BEST Way To Stay Consistent with Dr. Shannon Ritchey

    769. Muscle Building for Women: The BEST Way To Stay Consistent with Dr. Shannon Ritchey
    May 27 2025
    Ready to revolutionize your relationship with strength training? In this episode, Lindsey sits down with Dr. Shannon Ritchey—doctor of physical therapy + CEO of Evlo Fitness—for a conversation that will inspire you to ditch old workout myths and step confidently into your muscle-building era. Ahead, Dr. Shannon spills the science behind why strength training is key for vibrant health + reverse aging! She breaks down the benefits of body recomposition, busting the fear of bulking up and setting the record straight for women at all stages—including pregnancy + postpartum. Plus, you’ll hear actionable tips on structuring your week, the power of protein, and why wearables aren’t the final word on your progress. Whether you’re a gym newbie or seasoned lifter, you’ll walk away inspired to build a holistic routine that actually works with your body + unique lifestyle. We also talk about: Cardio vs. strength training—finding your magical mix How building muscle supports blood sugar + hormone balance Dr. Shannon’s R.E.P.S. method for effective (and sustainable) muscle growth Creating joyful, non-intimidating experiences at the gym Recovery essentials: why rest is your spiritual growth hack Supplements, “gentle consistency,” + the importance of celebration Resources Website: evlofitness.com Discount Code: 6 weeks free (one month + 2 week free trial) with code ALMOST 30 Instagram: @dr.shannon.dpt, @evlofitness, @thedrshannonshow TikTok: dr.shannonritchey Podcast: The Doctor Shannon Show Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. LMNT | Get a free LMNT Sample Pack with any order at DrinkLMNT.com/Almost30. STEMREGEN | Use code ALMOST30 for 15% off your entire one-time purchase—no minimum required, one use per new customer, and not valid with other discounts. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 35 mins
  • 768. The Key to Manifesting Soulmate Love and Receiving MIRACLES with Garrain Jones

    768. The Key to Manifesting Soulmate Love and Receiving MIRACLES with Garrain Jones
    May 20 2025
    In this episode, Krista sits down with transformational coach + author, Garrain Jones, to uncover the art of self-mastery + authentic living. Garrain opens up about his journey from struggle to spiritual awakening, sharing practical rituals that will get you ready to claim your next-level self. Ahead, Garrain + Krista explore the magic of conscious relationships and how to call in your soul-aligned partner, so expect real talk on trusting divine timing + healing generational patterns. Plus, brush up your understanding of energy, frequency, and vibrational truths you need to know. This episode is a gentle, yet powerful reminder that your dream relationships all start with deep spiritual alignment + clarity of intention. Whether you’re navigating uncertainty, craving partnership, or stepping into purpose, this is for the woman ready to uplevel, surrender, and receive. We also talk about: Daily intentions + manifesting with crystal clarity The real energetics behind forgiveness + inner freedom Parenting, reparenting, + connecting with your inner child Deepening your trust muscle with God, the Universe, + your guides Tapping out of linear “hustle culture” + into multidimensional, intuitive living Patterns, sequences, + channeling unique energy for healing High-frequency partners: what to look for—and what to become Relationship advice for powerful women calling in embodied masculine men Why our words, music, + self-talk impact our vibration (and what to do about it!) The beauty of commitment, devotion, + operating from soul—not ego Resources Get 15% off the Awaken the Artist Within Retreat at https://go.artistpower.com/apa-june-2025-tiers-15-off Instagram: @garrain.jones Website: https://garrainjones.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: AX3 | AX3 has generously offered a 20% discount on your first order when you visit AX3.life and use promo code ALMOST30 at checkout. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr and 48 mins

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