• All Things ABC

  • By: ABC Gym
  • Podcast
All Things ABC cover art

All Things ABC

By: ABC Gym
Listen for free

  • Summary

  • A content series we at ABC Gym have developed to help you with your health, fitness, your training. We will give you an insight into what we do, why we do it, and the people involved.

    We currently have three ABC Gym locations in Lucan, Clane and Trim. You can follow us on Instagram for more updates @ABCGym.ie
    © 2024 All Things ABC
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Episodes
  • All Things Nutrition with Jamie Rowan

    All Things Nutrition with Jamie Rowan
    Apr 22 2024

    Get ready for an exciting episode of All Things ABC, where our ABC Coaches Niamh, Roisin, and Seán are thrilled to interview our esteemed Head of Nutrition at ABC, Jamie.

    As well as running the ABC Nutrition Programmes, Jamie also works with Roscommon GAA, and you can hear more about his background and how he got involved with Nutrition in the last 20 minutes of this episode.

    In this episode, we discuss:

    - Why most diets fail
    - What makes the ABC Nutrition Programme different
    - Can you build muscle and lose fat
    - Reading the InBody sheet and what to look for
    - Nutrition for Sport
    - What to eat before, during and after an event
    - Working with Roscommon GAA

    And much more

    You can follow us on Instagram: @abcgym.ie
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    1 hr and 13 mins
Exercise & Fitness Hygiene & Healthy Living
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.