In this episode of the All Things ABC podcast, Dr. John Rusin discusses the importance of pain management in fitness, defining performance as health, and the significance of movement systems. He emphasises the need for effective training systems, the qualities of a great coach, and the shift towards longevity in fitness.

The conversation also touches on the rise of hybrid athletes and the balance needed in training for competitions like Hyrox. John shares insights on breathing and bracing techniques and how to engage clients in a long-term fitness journey.

Be sure to check out more details on his certification:

painfreetraining.com

And whether you are a gym goer or a coach in the field, his new book, Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body is a must have! Available now on Amazon.

00:00 Introduction to Pain Free Performance
03:35 The Pain Epidemic in Fitness
05:50 Redefining Performance as Health
08:31 The Importance of Movement Systems
10:45 Establishing Effective Training Systems
14:50 Qualities of a Successful Coach
18:00 Bridging the Gap Between General Fitness and Elite Performance
19:51 Introduction and Context of Training in Ireland
21:09 The Rise of Hybrid Athlete Training
22:53 Balancing High Rocks Training with General Principles
24:51 The Importance of Breathing and Bracing in Lifting
27:07 Breathing Techniques for Different Populations
32:08 Mindset Shift Towards Longevity in Training
43:17 Certification and Resources for Coaches

On this episode of the All Things ABC Podcast, we learn about the new Live Better Perform Programme as well as  how to best critique our individual lifestyle performance goals and nutrition preferences before considering supplementation.

Jamie, our ABC Head of Nutrition, joins Niamh and Sean for this episode as he delves into the intricate world of supplements. He explains the critical distinction between functional foods and traditional supplements, emphasising the importance of food-first approaches while acknowledging the practical need for supplementation. Jamie discusses essential nutrient considerations, highlights the evidence-based efficacy of five key performance supplements, and outlines strategic fuelling protocols for optimal athletic performance.

Get ready for a deep dive into prioritising nutrition, understanding supplementation, and crafting individualised performance strategies.

The trio also discuss hydration, energy intake, and the timing of nutrient consumption tailored for athletes and enthusiasts preparing for events like Hyrox

00:56 Understanding Supplementation

01:55 Debate on Functional Foods

03:56 ABC Nutrition Pyramid

07:33 Health-Based Supplements

10:04 Performance-Based Supplements

17:56 Creatine: Benefits and Usage

26:21 Beta-Alanine and Sodium Bicarbonate

29:53 Sodium Bicarbonate and Gastric Issues

31:05 Nitrates and Their Benefits

32:02 Caffeine and Its Effects

33:20 Fuelling Strategies for Events

35:58 Carbohydrate Loading Techniques

46:53 Hydration Strategies

52:59 Live Better Perform Programme

The Live Better Programme returns for ABC Members on Monday, September 15th with spaces limited in each location

Noel, Niamh & Sean are back with another episode of the All Things ABC Podcast.

After Noel puts his breathwork to use, dealing with the traffic before recording the episode, the guys discuss:

- Best ways to ramp up your working sets for lifting in the gym as Niamh trains for Athx

- Why Noel chose the monkey bars as his challenge

- The importance of the 300m Ski Challenge in the ABC Athlete sessions and what it's really helping you with

- Sustainable Health & Fitness - and what happens when you do it the WRONG way

- Why Strength Training is the Fountain of Youth

- Not Adapting to Change but Driving It

- Training With Purpose

And much more