Episodes

  • 012 - Should We be a Bit More "Bird-brained"?

    012 - Should We be a Bit More "Bird-brained"?
    Jul 11 2024
    Sometimes going against our instincts might just be exactly what we need to do.
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    18 mins
  • 011 - Tending to Your Communication Garden

    011 - Tending to Your Communication Garden
    May 7 2024
    This episodes explains where your responsibility ends when communicating something to someone.
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    17 mins
  • 010 - 3 Truths of Other's Views of You

    010 - 3 Truths of Other's Views of You
    May 4 2024
    This episode is all about the 3 truths about other's views of you.
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    20 mins
  • 009 - Cognitive Biases

    009 - Cognitive Biases
    Jan 18 2024
    Biases are everywhere and there are tons of them! Lets dive in and explore some cognitive biases that may play a part in your everyday life.
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    32 mins
  • 008 - The Rubber Band Ball Concept

    008 - The Rubber Band Ball Concept
    Jan 6 2024
    This episode explores a concept I came up with back in college. The Rubber band ball concept is all about the experiences we have and how the more we experience, the better equipped we are to handle life's challenges. It's all about resiliency and "bouncing back" from challenges.
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    13 mins
  • 007 - Intentional Friendships

    007 - Intentional Friendships
    Jan 1 2024
    This episode speaks about friendships. More specifically friendships out of convenience and intentional friendships. I discuss the differences and provide an activity to do if you feel like you'd like to create an intentional friendship.
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    21 mins
  • 006 - The Notebook Method

    006 - The Notebook Method
    Dec 24 2023
    If you struggle to get things done or maybe have trouble keeping everything you need to do in your head without forgetting it 5 minutes later then this method is for you. The notebook method is a simple way to get shit done. Effective, easy and addictive (in a good way). Take a listen!
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    18 mins
  • 005 - My Anxiety Story pt 2

    005 - My Anxiety Story pt 2
    Dec 23 2023
    This is the 2nd part of my anxiety story episode. This episode focuses on practical techniques to use to help when you feel a panic attack coming on. If you or someoone you know is suffering from panic attacks this is a great episode to listen to and share!
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    29 mins