In this episode of The All In Wellness Approach, Dan Stein shares a deeply personal and transformative journey through anorexia, self-discovery, faith, and the slow, intentional work of healing. Dan opens up about early struggles with body image, the quiet progression of his eating disorder, and the moment he finally acknowledged the truth.

He explores how learning about fitness and mental health empowered his recovery, why community matters, and how faith grounded him during moments of uncertainty. Dan also dives into the perspective-shifting power of travel and the creation of his activewear brand PAX, built around the idea that true wellness is peace — physically, mentally, and spiritually.

This conversation is a raw, honest look at the inner battles many people face and the peace that comes when you begin to trust your body, your story, and your purpose again.

Key Takeaways
Instant gratification complicates long-term wellness and recovery
Sharing personal stories helps others feel seen and supported
Eating disorders are often subtle and easily overlooked
Acknowledging the truth is the critical first step
Knowledge empowers healing and informed choices
Faith played a foundational role in Dan’s recovery
You can’t heal in isolation — community matters
Travel broadens perspective and reshapes priorities
Trusting in a higher plan brings peace during uncertainty
Recovery is not linear — it requires patience and grace

Chapters
00:00 – The Challenge of Instant Gratification
02:08 – Introduction to Dan’s Journey
03:50 – From Google to Men’s Health: A Turning Point
06:04 – The Origin Story of Anorexia
10:04 – The Descent Into Anorexia
13:48 – The Aha Moment: Recognizing the Disorder
17:54 – Confronting the Reality of Eating Disorders
20:00 – The Path to Recovery and Self-Discovery
22:48 – Faith and Personal Growth
24:48 – Reconnecting With Faith and Community
27:08 – Transforming Wellness Into a Lifestyle
29:48 – The Long Road to Recovery
33:30 – Navigating the Journey of Health and Wellness
37:39 – The Importance of Enjoying the Process
38:33 – Launching PAX: A Brand with Purpose
42:18 – The Transformative Power of Travel
48:01 – Trusting the Journey Ahead

Keywords:
Eating Disorder, Anorexia, Mental Health, Recovery, Fitness, Faith, Wellness, Body Image, Personal Growth, Travel, PAX Brand, Men’s Mental Health, Healing Journey, Self-Improvement

References:
Mental Health & Eating Disorder Support
National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org
NEDA Helpline: 1-800-931-2237
ANAD (Support Groups & Resources): https://anad.org/
National Institute of Mental Health (NIMH): https://www.nimh.nih.gov/health/topics/eating-disorders
Mayo Clinic – Eating Disorder Treatment:
https://www.mayoclinic.org/diseases-conditions/eating-disorders/in-depth/eating-disorder-treatment

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Let’s live well—for the long haul.

— Your AIWA Team

Episode Summary

In this All In After Show mini-series of The All In Wellness Approach, we take your feedback from Episode 002, Balance After Burnout, and go deeper into the questions that came in after the episode aired.

Aubrey and Amanda unpack what burnout really looks like — and this time, they bring both researched answers and their own lived experience to every question listeners asked.

They walk through how burnout shows up emotionally, physically, and spiritually, why tools like the IMSAFE checklist matter, and what healthy coping actually looks like when you’re overwhelmed. The conversation explores emotional blunting, mental health in aviation, faith as a stabilizing anchor, and the power of community when you feel isolated or disconnected.

In This Episode

• Breaking down burnout through real listener questions
• How burnout shows up emotionally, physically, and spiritually
• Using the IMSAFE checklist as a personal self-assessment tool
• The importance of counseling & mental health support — even in aviation
• How faith acts as a foundation when rebuilding after burnout
• Simple daily practices for maintaining spiritual grounding
• Understanding emotional blunting & overwhelm
• Why community support matters when you feel isolated
• How to recognize your personal stress thresholds
• Why regular self-assessment protects your mental well-being

Key Takeaways

• Burnout often presents as emotional blunting, numbness, or physical exhaustion.
• The IMSAFE checklist is a crucial tool for recognizing when you’re not okay.
• Coping strategies should be intentional, healthy, and sometimes guided by a professional.
• Faith creates stability when everything else feels unstable.
• Daily spiritual practices support emotional and mental alignment.
• It’s important to seek help — therapy, counseling, trusted support — when overwhelmed.
• Community is essential to navigating burnout and reducing isolation.
• Knowing your personal stress thresholds helps prevent crashing into burnout.
• Regular self-check-ins allow you to catch misalignment early and make adjustments.

Reference Links

IMSAFE Checklist (FAA Safety Resource):
https://www.faa.gov/pilots/safety/pilotsafetybrochures/media/personal_check.pdf

Aviation Mental Health & Counseling Info (FAA Guide):
https://www.faa.gov/ame_guide/app_process/exam_tech/item47/amd

General Mental Health Resources:
https://www.nimh.nih.gov/health
https://www.mentalhealth.gov/basics/what-is-mental-health

Spiritual Practice Resources:
YouVersion Bible App – https://www.youversion.com/
BibleGateway (MSG Translation) – https://www.biblegateway.com/

Connect with Us

Instagram: / aiwapodcast
TikTok: / aiwapodcast
YouTube: / @aiwacollective
Website: https://www.aiwacollective.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/02wtqGV...

If You Enjoyed This Episode

• Subscribe + turn on notifications
• Share this episode with someone who’s navigating burnout
• Follow us on socials for upcoming After Show Q&As
• Comment or DM us: What signs of burnout have you noticed in yourself lately?

Thanks for listening.
Let’s live well—for the long haul.

— Your AIWA Team

In this episode of The All In Wellness Approach, Aubrey interviews co-host Amanda as they explore the inspiring journey of building TrvFit Georgetown, a gym rooted in community, discipline, and real-life transformation. They dive into how competitive sports shaped Amandas perspective on wellness, the importance of mental health in fitness spaces, and the spiritual grit it takes to keep showing up for your goals.
You’ll hear stories of overcoming self-doubt, building consistency through daily rituals, and how faith and community help turn big wellness goals into simple, sustainable actions.

In this episode:
The backstory behind launching TrvFit Georgetown
How gymnastics and bodybuilding shaped Amanda’s mindset
Transitioning from competitive athlete to community leader
Mental health realities in the fitness world
The role of faith in staying motivated
Creating a safe and supportive gym environment
Daily habits that build long-term wellness

Key Takeaways:
TrvFit was born out of the pandemic — from a garage to a movement
Choosing structure over chaos fueled Amanda’s career path
Gymnastics shaped early identity and discipline
Bodybuilding showed the need for emotional resilience in fitness
A great gym isn’t just equipment — it’s energy, people, and purpose
Faith and personal values keep you grounded during challenges
Sustainable change starts with knowing your “why”
Small daily rituals lead to long-haul health
You can’t grow in isolation — community matters

Chapters:
00:00 – The Journey to TrvFit Georgetown
03:09 – Foundations of Fitness and Personal Growth
05:47 – Transitioning from Competitive Sports to Personal Training
08:48 – The Impact of Bodybuilding and Mental Health
11:43 – Building a Community Through TrvFit
14:56 – Creating a Safe and Supportive Gym Environment
17:59 – Faith and Courage in Pursuing Dreams
20:52 – Overcoming Obstacles and Finding Your Why
23:55 – Daily Rituals and Sustainable Health Practices
26:59 – The Power of Community and Support
29:58 – Final Thoughts and Going All In

Location:
Recorded at The Home Gym
Georgetown, TX

Keywords:
Fitness, Wellness, Personal Training, Community, Mental Health, Bodybuilding, True Fit, Faith, Motivation, Health

Sound Bites:
“Are you ready to go all in?”
“I chose gymnastics.”
“What’s the next right thing?”

Connect with Us

Instagram: / aiwapodcast
TikTok: / aiwapodcast
YouTube: / @aiwacollective
Website: https://www.aiwacollective.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/02wtqGV...

If You Enjoyed This Episode

• Subscribe + turn on notifications
• Share this episode with someone who’s navigating burnout
• Follow us on socials for upcoming After Show Q&As
• Comment or DM us: What signs of burnout have you noticed in yourself lately?

Thanks for listening.
Let’s live well—for the long haul.

— Your AIWA Team

Episode Summary

In this special After Show mini-series of The All In Wellness Approach, producer and behind-the-scenes voice Sarah steps in as host to unpack each episode with honesty, humor, and reflection.

In this inaugural After Show, Sarah sits down with Amanda and Aubrey to look back at how The All In Wellness Approach came to life—from the first six months of planning and production to the lessons learned on set and the vulnerability it took to share their stories publicly.

They talk about what worked, what didn’t, and how listener feedback is already shaping future episodes. The conversation explores authenticity, mental health, and the messy reality of growth.

This new series is still finding its name, and the AIWA community will get to help choose it—so keep an eye on our socials to cast your vote and be part of the process.

In This Episode

• Sarah hosts the debut AIWA After Show
• Reflecting on how Episode 1 came to life
• Lessons learned from filming in public spaces
• Embracing vulnerability and authenticity in podcasting
• Using listener feedback as a tool for growth
• Understanding the Spoon Theory and energy awareness
• Accepting that progress isn’t linear
• Why community and compassion matter in every wellness journey

Key Takeaways

• This is a space to take a deeper look at conversations.
• The first episode took almost six months to create.

Connect with Us

Instagram: / aiwapodcast
TikTok: / aiwapodcast
YouTube: / @aiwacollective
Website: https://www.aiwacollective.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/02wtqGV...

If You Enjoyed This Episode

• Subscribe + turn on notifications
• Share this episode with someone who’s navigating burnout
• Follow us on socials for upcoming After Show Q&As
• Comment or DM us: What signs of burnout have you noticed in yourself lately?

Thanks for listening.
Let’s live well—for the long haul.

— Your AIWA Team

In this episode of The All In Wellness Approach Podcast, Amanda interviews co-host Aubrey Warrick about her personal journey through burnout and the shift that helped her take back control. Aubrey opens up about the pressures of aviation, the health toll of chasing success, and how she created her “body maintenance manual” and the ALL IN Compass framework to rebuild her life with intention.

In this episode:
Aubrey’s journey to becoming a pilot and entrepreneur
Challenges women face in male-dominated careers
Burnout as a wake-up call
Creating a body maintenance manual
The birth of the ALL IN Compass
How to take back control of your life and health

Key Takeaways:
Burnout can exist even when things look "successful"
Saying no is a form of self-care
Family and community are essential
Your body needs a personal maintenance plan
Faith, fuel, family, and fortune are key pillars
Balance is something you build

Chapters:
00:00 – Intro to the All In Wellness Approach
00:19 – Aubrey’s Journey to Becoming a Pilot
05:41 – Overcoming Barriers in Aviation
07:25 – Building a Career in Aviation
09:36 – Health Challenges
12:54 – The Importance of Saying No
15:09 – Taking Control of Health
18:01 – Creating a Body Maintenance Manual
21:01 – Investing in Wellness
23:28 – The ALL IN Compass Framework
28:53 – Reprioritizing What Matters
31:24 – What’s Next

Location:
Recorded at AIWA Collective Studio South, Georgetown Texas, USA

Keywords:
Wellness, Health, Aviation, Women in Aviation, Burnout, Self-care, Personal Growth, Body Maintenance, All In Compass, Empowerment

Connect with Us

Instagram: / aiwapodcast
TikTok: / aiwapodcast
YouTube: / @aiwacollective
Website: https://www.aiwacollective.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/02wtqGV...

If You Enjoyed This Episode

• Subscribe + turn on notifications
• Share this episode with someone who’s navigating burnout
• Follow us on socials for upcoming After Show Q&As
• Comment or DM us: What signs of burnout have you noticed in yourself lately?

Thanks for listening.
Let’s live well—for the long haul.

— Your AIWA Team

Discover sustainable wellness tips for health, fitness, and mental wellness. Learn daily practices for lasting change and personal growth.

Welcome to Episode 1 of The All In Wellness Approach Podcast! Hosted by Aubrey & Amanda, we introduce our mission: bringing you practical, sustainable wellness advice that honors you—your story, your goals, your path.

In this episode:
Our personal journeys in health, fitness, and mental wellness
Why one-size does not fit all in wellness
The power of sustainable changes over quick fixes
Incorporating mental and financial wellness into your health story
Setting realistic goals and building accountability
Daily practices you can begin right now

Key Takeaways:
Wellness is unique—there’s no copy/paste version
Sustainable lifestyle shifts lead to long-term success
Mental health matters as much as physical health
Financial health is part of overall well-being
Quality over quantity in content creation
Accountability and community strengthen results

Chapters:
00:00 – Introduction to the All In Wellness Approach
03:00 – The Birth of the Podcast and Its Mission
06:02 – Personal Journeys in Wellness
08:59 – The Importance of Sustainable Wellness Practices
12:12 – Understanding Individual Wellness Needs
14:51 – Bridging the Gap in Wellness Knowledge
17:45 – The Role of Mental Wellness
20:48 – Financial Wellness and Its Importance
23:44 – Quality Over Quantity in Content Creation
26:41 – Daily Practices for Wellness
29:47 – Setting Goals and Accountability
32:54 – Conclusion and Future Directions

Location:
Recorded live at Rivery Coffee & Bagels
1500 Rivery Blvd, Suite 2155, Georgetown, TX 78628
Website: https://www.riverycoffeehouse.com

Keywords:
Wellness, Health, Fitness, Mental Health, Sustainable Practices, Personal Growth, Nutrition, Podcast, Community, Accountability, Self-care, Holistic Health, Financial Wellness, Healthy Lifestyle, Georgetown TX

Connect with Us

Instagram: / aiwapodcast
TikTok: / aiwapodcast
YouTube: / @aiwacollective
Website: https://www.aiwacollective.com/
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/02wtqGV...

If You Enjoyed This Episode

• Subscribe + turn on notifications
• Share this episode with someone who’s navigating burnout
• Follow us on socials for upcoming After Show Q&As
• Comment or DM us: What signs of burnout have you noticed in yourself lately?

Thanks for listening.
Let’s live well—for the long haul.

— Your AIWA Team