In today world, a lot of dangerous booby traps and societal “norms” lie around waiting for us to fall into. But beware and don’t fall for these marinades. Today we’ll talk about it some more. Have a listen.

Highlights:

• A lot of what you call your personality and a lot of what I call my personality, is a learned response to life. (3:15)
• A person lives in a marinade where people believe that men are toxic by nature, in turn they believe this too. (17:05)
• What is the marinade that becomes your serenade? (34:55)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

The brain is a very useful tool when we’re dealing with what’s around us. But when it comes down to real life, it’s our bodies that are experiencing it. Today we’ll talk about relying on the brain’s understanding. Have a listen.

Highlights:

• I would punch them and they would feel so good and energized because they realized it feels good to be in their body. (10:20)
• I didn’t know that I could question these things that were all in my head. (17:00)
• The phrase “my truth” is a decision to not let anybody question you when you should be questioning yourself. (18:25)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

We’ve had our fair share of questions and comments from people who have “already done all these things”. Today we’ll explain more what we’re really doing and why it just might not be the same as what you think. Have a listen.

Highlights:

• Somebody might have trained with people that I did but that doesn’t mean they know what I do and what I am trying to do with these techniques. (5:20)
• I’m not saying, “this is the only way,” this is just the best way that I’ve seen. (13:30)
• In order to see the change you have to feel it. Your body has to learn it. (26:40)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

When something happens, there doesn’t always have to be an issue with it. You can let go of the response and control it. We’ll talk about it more today. Have a listen.

Highlights:

• I was leading myself to my own grave because of some teachings that I had likely misinterpreted. (12:15)
• A lot of people would rather be right and miserable and perpetuate the misery, than dissipate the reactions. (19:35)
• I want to teach people the skills of having a choice in how they feel. (20:00)
• I thought I was going to break everything in what I knew, or sensed, was the right way forward. (31:00)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

We have often had people who have a single belief of who and what they are. It’s not that they’re wrong for that, it that they had never tried to challenge it before. People who were “superior” to them had given diagnosis and those were taken to heart. Today we’ll talk about it more. Have a listen.

Highlights:

• A lot of people we encounter had their mom, their teacher, their mentor tell them something and that’s never been challenged. (13:10)
• Internally, I don’t want to put the keys in the lock that are almost a fit, but to a perfect fit. I’d rather make them on the inside. (19:20)
• Medical doctors aren’t always right and I think they would appreciate if we said; I don’t think that’s accurate and here’s why. And together you could figure out a solution. (30:30)
• Trauma is not a thing and if me saying that is upsetting, then maybe its an invitation to set down all that. (39:15)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Today, we’re going to take a pretty deep dive into some religious things. Growing up in the mormon church, I had some things indoctrinated in me that were causing me disease. We’ll talk about it more in todays episode. Have a listen.

Highlights:

• Your body is what qualifies you to be alive and when you understand what a magnificent gift it is, t can lead you out of all the things that you’re struggling with. (29:45)
• I wanted to know what did all these, terms really mean in the context that they were given. (44:25)
• I started getting these waves of just feeling good to be in my body and this vibrant life inside my limbs. (48:10)
• I want people to be able to partake of the joy and happiness and well being that their bodies can create. (54:50)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

The main goal is to win the war within you. Not just to beat the symptoms, but the full battle that is causing tensions and stresses in your body. Today, we’re going to talk about it more. Have a listen.

Highlights:

• The body has some way of remembering how it’s reacted in a situation before. (10:10)
• You are the hardest person you will ever coach. Because you have the same blind spots as the person that you’re coaching. (17:00)
• We are striving for permanence in an impermanent universe. (20:30)
• It’s not psychology, but physiology with a psychological impact. (32:45)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Description; “I feel happy”. Prescription; “I’m doing all of these things so I should be feeling happiness”. Don’t let the prescriptions and “shoulds” in life, run over the descriptions, and the present moment. Today, we’ll talk about this more. Have a listen.

Highlights:

• In a list, you’ll be given prescriptions, not what will become good, natural byproducts of your living experience. (14:30)
• “Where am I at, where am I headed, and what do I need to shift in order to move in that direction?” (17:00)
• Take a step back and think, what if everything will just naturally happen, if I just focus on what’s important right now? (17:50)
• Are you actually satisfied with the direction you’re moving, are you satisfied with the pace that you’re moving at? (20:25)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.