If you’re going to get help with something, at least get good help. Ruminating on the problem won’t solve it, so find someone or something that looks at the source, not the symptom. We’ll talk about this more today. Have a listen.

Highlights:

• Do you really want validation on your trauma? (5:20)
• If you don’t want things to continue down their current path, validation will not get you to another place. (7:20)
• When bad help becomes the main source, it causes rumination on the symptoms, and not on the causes. (16:50)
• If you’re going to get help, then get good help. (:)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Therapy is not really as useful as it seems. In reality, therapy gets you to just ruminate on thoughts and situations that are no longer useful to you. Instead of spending time pouting about it, learn from it and move on. Today, we’re going to talk about that more. Have a listen.

Highlights:

• When going to some form of entertainment, the emotional controls are almost willfully set aside for the enjoyment of another story. (6:05)
• No doubt, teenagers all over the planet have these hormonal things that show up, and have situations that they have emotions about. But it’s being blown out of proportion to where everybody is being taught, everybody will have emotions that are too big for them and these tools are needed. Instead of; there might be an emotion from time to time, no big deal. (10:40)
• There becomes such a focus on the problem that it becomes overwhelming and it can seem like there’s no hope. (27:30)
• Don’t feel bad if the tools that have been given to you aren’t as effective as some other ones out there could be. (43:50)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.

Money isn’t the source of happiness and problems in life. It might just be some warning lights on your dashboard of life. Today, we’ll talk about this more. Have a listen.

Highlights:

• You’re thinking of this creeping up debt as a problem, when all that’s happened in the past is that a new solution to the problem has been found. (3:10)
• The money in your wallet might be a monster. (8:30)
• Life is the greatest give that you can get. (20:50)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN

Or head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.