This guided meditation will help you shift from force and willpower into a state of flow, clarity, and purpose. By moving through the phases of Awake, Aware, and Align, you’ll reconnect with your inner truth—the quiet first voice that knows your path.

You'll release the pressure to “figure it out” or “just push through,” and instead, drop into a space where aligned action arises naturally. Whether you're feeling stuck, overwhelmed, or just craving clarity, this meditation invites you to tune into what feels true in your body and take action from a place of I want to, not I have to.

Let this be the moment you remember: the next step isn’t something you have to force—it’s something you feel in your heart.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

In this episode, we explore what it truly means to take aligned action—the kind that doesn’t feel like forcing, pushing, or white-knuckling your way through change. If you’ve ever felt stuck trying to “just do the thing” and wondered why nothing sticks, this conversation will shift your perspective.

What You’ll Learn:

• The three-step process: Awake, Aware, Align, and why it works
• Why action without awareness often leads to frustration and burnout
• How to shift from “I have to” into “I want to”
• What aligned action feels like (hint: it’s effortless and purpose-filled)
• Why aligned action feels like becoming a new version of yourself—without having to remember to be different
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In this episode, we talk about the real-life stories of women who have taken Aligned Action and the difference it has made in their journey.

• Jen’s story: Facing the fear of evolving and feeling like she might let others down by having what she truly wants
• Jacque’s journey: A desire to write a book unlocked through deep inner alignment
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Key Takeaways:

• Your default is aligned action—you’ve just been turning up the volume on the wrong voice
• Strategy and plans matter, but they won’t work without internal alignment
• Aligned action feels like flow, connection, and purpose—it’s the energy of "I could do this all day" or "I’d do this even if I didn’t get paid"
• Excuses melt away when you’re in this state, and pivots become intuitive, not forced
• Fear may still show up (especially in unfamiliar territory), but your body knows the truth—trust the first voice
• 
  

Ready to Go Deeper?

If you're feeling called to explore the wisdom waiting for you in your body and heart, I’d love to connect with you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

In this short, powerful meditation, we’ll gently tune in to the second voice—the noise that’s been running in the background and keeping you stuck.

You’ll be guided to:

• Notice the old beliefs and patterns that no longer serve you
• Shine light on the unconscious stories holding you back
• Turn up the volume on your inner truth

This is your space to pause, breathe, and reconnect with who you’re truly designed to be. Awareness brings choice—and choice opens the path to alignment.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

In the last episode, we explored the first step in the Awake, Aware, Align process—awakening to the truth of who you are and turning up the volume on your inner voice of truth.

And yet, as soon as we step into that truth… something happens.

The noise creeps in.

And suddenly, you stop.

In this episode, we dive into the "Aware" step—where you begin to recognize what’s actually getting in the way. The unconscious thoughts, the generational beliefs, and the old stories that have been running the show behind the scenes. Most of them live in the 95% of your thinking that you aren’t even aware of.

We’ll explore how to identify that noise, how to differentiate it from your truth, and how to begin releasing what no longer serves you—so you can move forward with clarity and power.

What You’ll Learn:

• Why you feel stuck—even when you want to change
• How to recognize the “second voice” that pulls you off track
• The difference between making decisions from fear or love
• Real-life transformations from clients who did this work—and what became possible for them
• Why awareness is the first step toward freedom

Coming Up Next:

Join me in the next episode for a guided meditation to help you uncover the second voice and the hidden beliefs holding you back. It’s time to become aware of the noise so you can move around it.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

This meditation is a gentle invitation to come home to yourself—to quiet the noise, connect with your heart, and awaken to the divine potential already within you. As you move inward, you’ll release the weight of who you think you should be and reconnect with the calm, clear truth of who you already are. Create space for clarity, peace, and alignment by getting still. You are not broken. You are not behind. You are a divine creation, and your purpose is already within you. This is your time to remember it.

If you would like to have a free one on one consult call with Misty, go to this link: https://www.mistyspringer.com/consult

You’re not here to find who you are—you’re here to remember. You’re here because you know, deep down, you have divine potential. In this episode, we’ll explore what it means to awaken to that truth—not as a goal to chase, but as a coming home to the powerful and divinely designed version of you that’s already within. We’re often experts at noticing where we fall short, but we rarely recognize the full magnitude of who we truly are. As we explore concepts like discovering the diamond within and the difference between your 1st and 2nd voice, and personal stories from my own journey, you’ll learn how to move from confusion to clarity, and from striving to alignment. This is your invitation to show up fully awake and aligned with the person God created you to be.

If you would like to have a free one on one consult call with Misty, go to this link: https://www.mistyspringer.com/consult

Welcome to the first episode in our journey together! In this deeply personal and powerful introduction, I share my journey from mental health therapist to holistic healer—and how my own struggle with emotional eating led me to a profound truth: lasting transformation doesn’t happen in the mind alone. It requires engaging the body and the heart. You’ll learn why short-term fixes don’t work, what it means to change your energy, and how aligning with the truth of who God designed you to be unlocks real, lasting change. Get ready to drop out of your head and into your body—because this is where your transformation begins.

If you would like to have a free one on one consult call with Misty, go to this link: https://www.mistyspringer.com/consult