In this guided meditation, you’ll pause to ask yourself: What do I truly want? Then, instead of chasing a to-do list, you’ll create your To-Be list—the qualities you want to embody as you step into your desires.

You’ll ground deeply into the earth, feel those qualities alive in your body, and allow them to radiate outward. From this grounded center, you’ll rise upward and connect with the heavens, surrounded by an expanding circle of light that becomes a cocoon of possibility and expansion.

This is a practice of aligning your being with your creation, so you can step forward grounded, connected, and expansive.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

In this episode, I share how grounding into Alignment moved me from anxious doing to grounded being—and how you can too.

Instead of chasing accomplishment, I chose to cultivate the feelings I truly wanted first: grounded, confident, aligned, and connected. Choosing the path of aligned energy first allowed me to make aligned decisions from my heart instead of chasing solutions anxiously in my mind.

We’ll talk about:

• Why change can feel unsettling—or like a fresh canvas of unlimited possibility
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• How to align your energy with God and build the new instead of fighting the old
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• The difference between operating from strategy vs. alignment in family and business
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• Why your energy is your greatest asset in every decision you make
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• How creating a “to-be list” is more powerful than any to-do list
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My intention this week was simple: show me how to see this differently. And the reminder came—results flow from BE-ing first.

Quotes:

• “The secret to change is to spend all your time not fighting the old, but building the new.” —Dan Millman
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• “Old things pass away, and all things become new in Christ.” —2 Corinthians 5:17
• 
  

Join me in this conversation about aligning with possibility, creating from your being, and stepping into your next season grounded and alive

.Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

In this meditation, you’ll ground into your body and gently call to mind something worth celebrating—no matter how small. You’ll notice the sensations this celebration creates within you, then turn up the volume on that feeling, allowing it to expand.

As you connect with the energy behind celebration, you’ll feel momentum building inside you—an energy that carries you forward.

From this place of gratitude and possibility, you’ll open yourself to more miracles, inviting life to show you just how much is available when you anchor into celebration.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

Momentum isn’t just about taking action—it’s about sustaining the energy that fuels action. In this episode, we explore how to keep moving forward, even when life gets tough, and why celebration is the secret key to building lasting momentum.

Aristotle once said, “The energy of the mind is the essence of life.” I take it one step further: your energy is your greatest asset. What you believe, think, and feel creates the results you experience in your life. Shift your energy, and you shift your world.

Inside, we’ll talk about:

• The power of celebrations—why they’re not just “ra-ra” moments, but a proven way to rewire your brain’s negative bias.
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• Why focus matters—what you shine your light on grows, and how celebrations help you see what’s working instead of what’s not.
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• The science of momentum—how our brains are wired for survival, but how we can retrain them to notice possibility and progress.
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• Celebration as a tool—how to marinate in positive energy, anchor belief in possibility, and build a personalized toolkit for sustainable growth.

When you learn to celebrate, you’re not just patting yourself on the back—you’re teaching your mind to see evidence of your progress, expanding your capacity for what’s possible, and creating energy that carries you forward with confidence.

We’ll also dive into practical ways to implement this, including miracle prayers and meditation, so you can begin to embody the momentum you want to create—without relying on willpower.

This is how momentum is built. This is how transformation becomes real.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

Connect with your heart and step into the energy of your future self—the version of you living fully in her divine nature. You’ll explore what she believes, thinks, and feels, and connect with the source that fuels her highest self. From this place of love and alignment, you’ll return to the present moment to set your intention for the day and choose who you are being—remembering that love casts out fear.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

The power of intention isn’t about what you’re doing—it’s about who you’re being.

We often think success comes from doing more, but in reality, it’s the energy we cultivate—our beliefs, thoughts, and feelings—that shapes our lives. In these episodes, I share the inspiring story of my client, a woman who transformed her health, relationships, and purpose by aligning daily with her higher self.

She didn’t start with a list of goals—she began with a vision of who she wanted to be and how she wanted to feel. She created a statement and anchored it into her day with a simple practice: five minutes of visualization and intention setting. Instead of striving with willpower, she stepped into the energy of her desired future, and everything began to shift. Over time, she not only achieved her personal goals but also built a purposeful business, deepened her family connections, and felt truly content in her own skin.

You’ll discover:

• Why focusing on being creates more lasting change than focusing on doing
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• How what you plant—love or fear—determines what you grow
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• The power of “living as if” and acting from love rather than fear
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• Why the gap between where you are and where you want to be is actually a field of possibility
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• How to align with the energy of what you want so that action feels natural, easy, and in flow
• 
  

This is where transformation happens—not through forcing change, but by becoming the version of yourself who naturally creates it.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

This guided meditation is designed to help you align your mind, body, and heart so your energy works for you—not against you.

We’ll begin by grounding and becoming deeply present with your body,

Through intentional breath, you’ll breathe life into a space of possibility and expansion , allowing the truth of your belief statement to rise naturally from within. As you immerse yourself in this energy, you’ll feel it radiating through your entire being—then outward into the world—shaping the reality you are here to create.

This is your time to embody the truth: your energy is your greatest asset, and when you shift it, your reality transforms.

Ready to Go Deeper?

If you're feeling called to explore what’s next for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

Have you ever made a promise to yourself—only to break it? Some call this self-sabotage. I call it being out of alignment.

When your head is fighting against a belief held in your body, your actions will always reflect the stronger energy.

The truth is, your energy is your greatest asset—and it’s made up of what you believe, think, and feel. Every action you take is motivated by your energy, and that energy creates your reality.

In this episode, we’ll explore:

• Why alignment between your mind, body, and heart is the key to creating lasting change.
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• How to get the “green light” in all three areas so you’re not fighting against yourself.
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• Why shifting only your thoughts can feel like empty affirmations—and how to shift your beliefs instead for faster, deeper change.
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• A step-by-step process to create a belief statement your body already knows is true, so it naturally fuels your thoughts, feelings, and actions.
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You’ll learn how to ground yourself, connect with a time you felt powerful, uncover the belief behind that experience, and anchor it into your daily life.

By the end, you’ll understand:

• Your energy is your greatest asset.
• 
  
• You will become what you believe.
• 
  
• Shifting your belief shifts your reality.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching