This gentle meditation begins with a soft body scan, inviting you to settle into The Truth of who you are. You’ll be guided into the heart to discover the frequency of love and allow it to fill you from the inside out. From this grounded place, explore how love moves you forward in true power. Close by creating your day through a simple, guiding question: What would love do?

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

In this episode, we explore frequency creation—the subtle yet powerful way your energy shapes every result in your life. You’ll be invited to notice whether you’re creating from love or fear, power or force, and how unconscious patterns like worry and anxiety quietly build outcomes you don’t actually want.

We’ll look at how your beliefs, thoughts, and feelings become your default frequency, the invisible “brick walls” that show up in the body, and why growth often comes with a rubber-band stretch . We examine when a frequency has served you—and when it’s time to evolve it.

This conversation offers a gentle, practical path to consciously curating your energy: building awareness, getting clear on what you truly desire, and choosing the frequency you’re committed to embodying.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

This meditation invites you to notice where your energy is leaking and gently call it back home. Through awareness and compassionate curiosity, you’ll explore what’s draining you, release what no longer serves, and redirect your energy toward the version of you that feels grounded, whole, and clear. This is a space to replenish, reset, and remember that your energy is sacred — and you get to choose where it flows.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

Feeling depleted, overwhelmed, or burned out is often a sign of an energy leak. In this episode, we explore how to identify where your energy is going, why it’s draining you, and how to redirect it toward what actually matters.

Through real examples, we unpack how redirecting energy from resentment, overwhelm, or people-pleasing toward purpose, confidence, and compassion can change how you show up in motherhood, work, and your relationships.

You’ll learn the 3 steps to stop an energy leak:

1. Awareness
2. Compassionate Curiosity
3. Intentional Responsibility

Perfect for anyone navigating burnout, emotional fatigue, or the desire to reclaim their energy and move forward with clarity and confidence.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

A gentle meditation to release pressure and reconnect with your natural way of receiving inspiration. As you soften and listen, you’ll remember that you are a portal of divine inspiration — designed to receive uniquely, effortlessly, and in partnership with God.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

In this episode we explore what it means to receive inspiration in your own way — without force, formulas, or trying to do it “right.” I share a moment where following everyone else’s methods shut down my creativity, and how the contrast revealed a deeper truth:

It gets to be my way. And it gets to be yours.

We talk about how inspiration is both what flows through us and who we become as we receive it. When we release expectations, trust the unknown, and follow how God uniquely leads us, flow returns.

Inside this episode:

1. Why easy is often right
2. How forcing shuts down flow
3. Removing expectations to find true desire
4. Trusting God’s guidance even when it feels unconventional
5. Why different isn’t wrong — it’s divine

If you’ve been trying to fit into a formula that doesn’t feel like you, this episode will feel like permission.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

This guided meditation invites you into a space of deep rest, spaciousness, and remembrance.

You’ll be gently guided to release the noise and chaos around you and step into a cocoon of light and divine love—a place where truth, peace, and enoughness are already present. As you rest in this sacred swirl, you’ll reconnect with who you are beneath striving and effort, feeling supported, protected, and held.

This meditation is for moments when the world feels loud, when you need grounding, or when you’re ready to remember that your worth is not something you earn—it’s something you return to.

Come as you are.

There is nothing to fix.

Only space to rest, receive, and be.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30 on Zoom)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond

What if you didn’t start the new year by striving to become more—but by remembering who you already are?

In these paired episodes, I invite you into a different energy for 2026. One that is slow, spacious, and intentional. Less push. More presence. Like sliding into a warm bath after a long season of effort.

Through personal stories, client reflections, and spiritual grounding, we explore what it means to begin a year from being instead of doing—letting go of hustle, guilt, and performance-based worth, and reconnecting with the truth of who you are at your core.

You’ll hear why peace doesn’t require perfect conditions, how rest is an act of trust and stewardship, and why aligned purpose doesn’t always look productive.

In this episode:

• Beginning the year without pressure or resolutions
• Why stillness reveals truth
• The identity shift from doing to being
• Releasing control, “shoulds,” and striving
• Choosing presence as a spiritual practice
• My word for 2026: BE

You’ll also be invited into gentle reflection—no answers required yet—just curiosity, compassion, and honesty.

Ready to Go Deeper?

Join me for an online mini retreat Jan 30.

Beyond the Vision Board (Jan 30)

So many vision boards are created from the mind.

This experience begins in the body… and listens to the heart.

Beyond the Vision Board is an intentional online gathering to help you release what no longer serves you and move into 2026 with grounded clarity and alignment—using gratitude, mindset, nervous system regulation, and creative intention.

This isn’t about becoming someone new.

It’s about remembering who you already are.

You don’t need a plan.

You need presence.

Registration and details here: https://mistyspringercoaching.myflodesk.com/beyond