Myotherapist Shayne Sullivan talks about letting go and saying goodbye to a loved one. She shares how she teaches families some simple ways of connecting with their loved ones who may be unwell or may not have a good prospect of recovery. 

Myotherapist Shayne Sullivan talks about anchoring as a means to inject variety and desired emotions at difficult times.

Myotherapist Shayne Sullivan talks about variety as one of our six core needs and how rewarding ourselves for doing things that has to be done gives us a much better chance of achieving our goals and getting through the hard times.

Myotherapist Shayne Sullivan shares some of the funny scenarios she had come across in her practice and how humour is good way to diffuse some of the tension that we all experience when things just aren't going our way. 

Myotherapist Shayne Sullivan talks about reframing and why it is such a wonderful tool to have in your repertoire of strategies that you can use to keep you in control of the reality you make up for yourself.

Myotherapist Shayne Sullivan talks about how the way we view ourselves, other people, and the events in our lives affects the way we view our reality and why it's important for us to take control of our thoughts in order to keep us safe. 

Myotherapist Shayne Sullivan explores certainty - one of the six core needs that our unconscious mind needs to have met. 

How do we get the certainty we need? And, where do we get certainty from?

Listen to the podcast to learn more.

Myotherapist Shayne Sullivan talks about ego and the six core needs that our unconscious mind needs to have met, and how important it is for us to feed our ego the elements it needs in order for us to be engaged fully in our lives and in our interactions with others.