You tell yourself you’re relaxing—just a few minutes on your phone before sleep—but your body stays wired and your mind won’t slow down. In this episode, we explore the comfort trap at bedtime: how scrolling becomes a form of protection, why it keeps your nervous system alert, and what it means to choose real rest that helps you live better, not just feel better.

Learn more about Acceptance Path:

Website: https://acceptencepath.com

Instagram: @acceptancepath

Facebook: Acceptance Path Counseling

Deep breathing doesn’t always reduce anxiety—it can sometimes make it worse. Learn how shifting your relationship with anxiety, rather than trying to control it, can help you live fully even when uncomfortable feelings arise.

Learn more about Acceptance Path:

Website: https://acceptancepath.com/

Instagram: @acceptancepathFacebook: Acceptance Path Counseling

In this episode, discover why controlling anger might not be the solution and how building a relationship with it can transform your life. AJ shares a personal journey from struggling with anger and uncomfortable feelings to achieving peace and healthy relationships. Learn about the 'Alignment Model,' a unique approach inspired by Acceptance and Commitment Therapy, which focuses on aligning internal and external dimensions for a fulfilling life. Tune in for insights and practical strategies to manage your emotions and improve your relationships.